MG

Mila Geldenhuys

RSARSAWomen
Birth dateJul 2, 2000
Height-
Weight-

Mila Geldenhuys is a South Africa long-distance runner, born on July 2, 2000. She competes primarily in the 3000m, Marathon and 2000Metres.

Her personal bests include 11:02.16 in the 3000m, 2:58:33 in the Marathon, 7:43.43 in the 2000Metres, 36:46 in the 10Kilometr and 28:53 in the 5MilesRoad. She is currently active on the international athletics circuit, representing South Africa.

Key facts
10 Kilometres Road
36:46
Marathon
2:58:33
2025 season best
28:53
Jun 29, 2025 · Phoenix Park, Dublin (IRL)
2025 season best
Last competition
Irish 5 Mile road Running championships
Jun 29, 2025 · 28:53
Irish 5 Mile road Running championships
Age
26 years old

As of Sep 28, 2026: 10 Kilometres Road 36:46, Marathon 2:58:33, 2025 season best 28:53 (Jun 29, 2025, Phoenix Park, Dublin (IRL)) · Last competition: Irish 5 Mile road Running championships, Jun 29, 2025, 28:53 · 26 years old

PB

Personal bests

11:02.16
2:58:33
2000Metres
7:43.43
10Kilometr
36:46
5MilesRoad
28:53

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
5MilesRoad
28:53-Jun 29, 2025-Irish 5 Mile road Running championships
2024
10Kilometr
36:46-Mar 24, 2024-SPAR Women’s Grand Prix Series, Cape Town
2022
Marathon
2:58:33-Oct 16, 2022-Sanlam Cape Town Marathon
2017
2000Metres
7:43.43-Mar 17, 2017-Pretoria (RSA)
2015
3000m
11:02.16-Mar 4, 2015-Pretoria (RSA)

2025

1 performance
DisciplineResultWindDateCompetitions
5MilesRoad
28:53-Jun 29Irish 5 Mile road Running championships

2024

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
38:48-May 12ABSA Run Your City Cape Town 10K, Cape Town
10Kilometr
36:46-Mar 24SPAR Women’s Grand Prix Series, Cape Town

2022

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:58:33-Oct 16Sanlam Cape Town Marathon

2017

1 performance
DisciplineResultWindDateCompetitions
2000Metres
7:43.43-Mar 17Pretoria AGN Ch., Pretoria - U18 Events

2015

1 performance
DisciplineResultWindDateCompetitions
3000m
11:02.16-Mar 4Pretoria AGN League, Pretoria

Honours

No medals

FAQ

Frequently asked questions

What is Mila Geldenhuys's 10 Kilometres Road personal best?

Mila Geldenhuys's 10 Kilometres Road personal best is 36:46, set on Mar 24, 2024 in Cape Town (RSA).

Which events does Mila Geldenhuys compete in?

Mila Geldenhuys competes in the 10 Kilometres Road and Marathon.

How did Mila Geldenhuys perform in 2025?

2025 season best: 28:53, set on Jun 29, 2025 in Phoenix Park, Dublin (IRL). Last competition: Irish 5 Mile road Running championships on Jun 29, 2025, 28:53.