Mikołaj Nawrot
- Born
- Feb 5, 2000 (26 years old)
- Events
- 400 m · 300 Metres
Mikołaj Nawrot is a Poland sprinter, born on February 5, 2000. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.32 in the 100m, 22.15 in the 200m, 48.36 in the 400m, 3:13.15 in the 4x400m and 3:33.03 in the 4x400Metre. He is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m48.36
2025 season best49.46May 25, 2025 · Golęcin Stadion, Poznan
Personal best · 300 Metres34.58
Last competitionPolish ChampionshipsAug 22, 2025 · 50.43
As of Nov 13, 2026: 400 m 48.36, 300 Metres 34.58, 2025 season best 49.46 (May 25, 2025, Golęcin Stadion, Poznan (POL)) · Last competition: Polish Championships, Aug 22, 2025, 50.43 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreKarpacz 20223:33.03–
400m-short-trackIndoorToruń 202349.87926 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m | 22.75 | -0.9 | May 23, 2025 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
| 2025 | 400m | 49.46 | – | May 25, 2025 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
| 2024 | 200m | 22.15 | +1.6 | Jun 23, 2024 | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2024 | 300m | 35.16 | – | May 19, 2024 | Mityng kwalifikacyjny ŁOZLA, Stadion RKS, Łódź |
| 2024 | 400m | 48.68 | – | Jul 6, 2024 | Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 200m | 22.38 | -2.4 | May 21, 2023 | Polish Univeristy Championships |
| 2023 | 300m | 34.58 | – | Apr 29, 2023 | Mityng otwarcia sezonu w Poznaniu, Golęcin Stadion, Poznan |
| 2023 | 400m | 48.36 | – | Jul 12, 2023 | Jeleniogórski Mityng Wakacyjny, Stadion Miejski, Jelenia Góra |