ML
Miia Lindholm
FINWomenBirth dateJan 30, 1988
Height-
Weight-
Miia Lindholm is a Finland sprinter, born on January 30, 1988. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 13.03 in the 100m, 25.89 in the 200m, 2:23.87 in the 800m, 13.98 in the 100mH and 21:08.66 in the 3000mSt. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Finland.
Key facts
High Jump
1.81
Long Jump
6.03
Last competition
Avoimet M/N, M/N17 ja P/T15-14 pm-kilpailut, 2. kilpailupäivä
Jul 15, 2026 · 15.16
Age
38 years old
As of Sep 22, 2026: High Jump 1.81, Long Jump 6.03, 2026 season best 1.70 (Feb 28, 2026, Kameleonten Sports Hall, Espoo (FIN) (i)) · Last competition: Avoimet M/N, M/N17 ja P/T15-14 pm-kilpailut, 2. kilpailupäivä, Jul 15, 2026, 15.16 · 38 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.70 | - | Feb 28, 2026 | ↓ | Finnish Indoor Championships |
| 2026 | LJ | 5.26 | - | Mar 1, 2026 | ↑ | Finnish Indoor Championships |
| 2026 | 60mH | 9.20 | - | Feb 28, 2026 | ↓ | Finnish Indoor Championships |
| 2026 | SP | 11.60 | - | Jul 4, 2026 | ↓ | 17. Maken ottelut - 17th Make's Multievents |
| 2026 | 100mH | 15.10 | +0.3 | Jul 4, 2026 | ↑ | 17. Maken ottelut - 17th Make's Multievents |
| 2026 | 200m | 28.33 | +0.8 | Jul 4, 2026 | ↑ | 17. Maken ottelut - 17th Make's Multievents |
| 2026 | 800m-short-track | 2:41.48 | - | Mar 1, 2026 | ↓ | Finnish Indoor Championships |
| 2026 | 800m | 2:41.48 | - | Mar 1, 2026 | ↓ | Finnish Indoor Championships |
| 2026 | Pentathlon | 3542 | - | Mar 1, 2026 | ↓ | Finnish Indoor Championships |
| 2025 | HJ | 1.70 | - | Aug 1, 2025 | ↓ | Finnish Championships, Leppävaaran Stadion, Espoo |
| 2025 | LJ | 5.42 | +0.8 | Jun 29, 2025 | ↑ | Regional Multievents Championships |
| 2025 | SP | 11.81 | - | Jun 28, 2025 | ↓ | Regional Multievents Championships |
| 2025 | 100mH | 15.03 | +0.0 | Jul 21, 2025 | ↑ | Häme Games, Peltosaaren yleisurheilukenttä, Riihimäki |
| 2025 | 200m | 28.08 | +1.1 | Aug 1, 2025 | ↑ | Finnish Championships, Leppävaaran Stadion, Espoo |
| 2025 | JT | 38.59 | - | Aug 2, 2025 | ↑ | Finnish Championships, Leppävaaran Stadion, Espoo |
| 2025 | 800m | 2:42.47 | - | Aug 2, 2025 | ↓ | Finnish Championships, Leppävaaran Stadion, Espoo |
| 2025 | Hep | 4647 | - | Jun 29, 2025 | ↓ | Regional Multievents Championships |
| 2024 | HJ | 1.70 | - | Jun 29, 2024 | ↓ | Finnish Championships |
| 2023 | HJ | 1.75 | - | Feb 19, 2023 | ↓ | Finnish Indoor Championships |
| 2023 | LJ | 5.36 | +0.9 | Jul 9, 2023 | ↑ | SFIM i friidrott 2023 |
| 2023 | TJ | 11.93 | - | Feb 19, 2023 | ↑ | Finnish Indoor Championships |
| 2022 | HJ | 1.79 | - | Feb 20, 2022 | ↓ | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
| 2022 | TJ | 12.46 | +0.7 | Jun 21, 2022 | ↑ | Eläintarhan urheilukenttä, Helsinki (FIN) |
| 2022 | JT | 40.19 | - | Aug 20, 2022 | ↑ | Maarianhamina (FIN) |
| 2021 | HJ | 1.76 | - | Jul 11, 2021 | ↓ | Mosedals idrottsplats, Närpiö (FIN) |
| 2021 | LJ | 5.22 | -1.9 | Jul 30, 2021 | ↑ | Urheilupuisto, Mikkeli (FIN) |
| 2021 | TJ | 12.00 | -0.2 | Aug 11, 2021 | ↑ | Eltsun tähtikisat, Eläintarhan urheilukenttä, Helsinki |
| 2020 | HJ | 1.79 | - | Jul 8, 2020 | ↓ | Motonet GP, Harjun stadion, Jyväskylä |
| 2019 | HJ | 1.65 | - | Aug 1, 2019 | ↓ | Finnish Championships, Lappeenranta |
| 2018 | HJ | 1.80 | - | Feb 18, 2018 | ↓ | Finnish Indoor Championships, Helsinki (i) |
| 2017 | HJ | 1.80 | - | Mar 5, 2017 | ↓ | Tampere (FIN) (i) |
| 2017 | LJ | 5.86 | - | Feb 18, 2017 | ↑ | Jyväskylä (FIN) (i) |
| 2017 | 60mH | 9.05 | - | Mar 5, 2017 | ↓ | Tampere (FIN) (i) |
| 2017 | SP | 12.59 | - | Feb 4, 2017 | ↓ | Tallinn (EST) (i) |
| 2017 | 100mH | 14.75 | +0.0 | Jun 10, 2017 | ↑ | Kuortane (FIN) |
| 2017 | 200m | 27.21 | -0.2 | Jun 10, 2017 | ↑ | Kuortane (FIN) |
| 2017 | JT | 40.27 | - | Jun 11, 2017 | ↑ | Kuortane (FIN) |
| 2017 | 800m | 2:28.35 | - | Jun 11, 2017 | ↓ | Kuortane (FIN) |
| 2017 | 800m-short-track | 2:29.85 | - | Feb 4, 2017 | ↓ | Tallinn (EST) (i) |
| 2017 | Pentathlon | 4072 | - | Mar 5, 2017 | ↓ | Tampere (FIN) (i) |
| 2017 | Hep | 5306 | - | Jun 11, 2017 | ↓ | Kuortane (FIN) |
| 2016 | HJ | 1.81 | - | May 21, 2016 | ↓ | Landquart (SUI) |
| 2016 | LJ | 5.83 | - | Mar 13, 2016 | ↑ | Kuortane (FIN) (i) |
| 2016 | 60mH | 9.00 | - | Mar 13, 2016 | ↓ | Kuortane (FIN) (i) |
| 2016 | SP | 12.61 | - | Mar 13, 2016 | ↓ | Kuortane (FIN) (i) |
| 2016 | 100m | 13.32 | +0.3 | Jul 12, 2016 | ↓ | Vantaa (FIN) |
| 2016 | 100mH | 14.62 | +2.5 | Jul 22, 2016 | ↑ | Oulu (FIN) |
| 2016 | 200m | 26.70 | +0.8 | Jul 22, 2016 | ↑ | Oulu (FIN) |
| 2016 | JT | 44.86 | - | Jun 11, 2016 | ↑ | Mestský Stadion Sletište, Kladno (CZE) |
| 2016 | 800m-short-track | 2:30.96 | - | Mar 13, 2016 | ↓ | Kuortane (FIN) (i) |
| 2016 | 800m | 2:30.96 | - | Mar 13, 2016 | ↓ | Kuortane (FIN) (i) |
| 2016 | Pentathlon | 4019 | - | Mar 13, 2016 | ↓ | Kuortane (FIN) (i) |
| 2016 | Hep | 5309 | - | May 22, 2016 | ↓ | Landquart (SUI) |
| 2015 | HJ | 1.74 | - | Jun 6, 2015 | ↓ | Tartu (EST) |
| 2015 | LJ | 5.80 | +0.2 | Jun 13, 2015 | ↑ | Mestský Stadion Sletište, Kladno (CZE) |
| 2015 | 60mH | 8.85 | - | Mar 8, 2015 | ↓ | Helsinki (FIN) (i) |
| 2015 | SP | 12.98 | - | Jun 6, 2015 | ↓ | Tartu (EST) |
| 2015 | 100mH | 14.58 | +1.3 | Jul 18, 2015 | ↑ | Riihimäki (FIN) |
| 2015 | 200m | 27.07 | -0.4 | Jul 4, 2015 | ↑ | European Combined Events Team Championships 2nd League |
| 2015 | JT | 49.61 | - | Jun 13, 2015 | ↑ | Mestský Stadion Sletište, Kladno (CZE) |
| 2015 | 800m | 2:27.53 | - | Jun 13, 2015 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2015 | 800m-short-track | 2:30.95 | - | Mar 8, 2015 | ↓ | Helsinki (FIN) (i) |
| 2015 | Pentathlon | 3939 | - | Mar 8, 2015 | ↓ | Helsinki (FIN) (i) |
| 2015 | Hep | 5549 | - | Jun 13, 2015 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2014 | HJ | 1.74 | - | Jan 18, 2014 | ↓ | Salo (FIN) (i) |
| 2014 | LJ | 5.77 | - | Jan 19, 2014 | ↑ | Turku (FIN) (i) |
| 2014 | 60m | 8.14 | - | Jan 12, 2014 | ↓ | Lahti (FIN) (i) |
| 2014 | 60mH | 8.79 | - | Jan 12, 2014 | ↓ | Lahti (FIN) (i) |
| 2014 | SP | 13.02 | - | Mar 2, 2014 | ↓ | Jyväskylä (FIN) (i) |
| 2014 | 100mH | 14.71 | +0.5 | Jun 4, 2014 | ↑ | Helsinki (FIN) |
| 2014 | 200m | 27.85 | +0.1 | Aug 1, 2014 | ↑ | Kuopio (FIN) |
| 2014 | JT | 44.17 | - | Jun 8, 2014 | ↑ | Raasepori (FIN) |
| 2014 | 800m-short-track | 2:27.90 | - | Feb 8, 2014 | ↓ | Tallinn (EST) (i) |
| 2014 | 800m | 2:27.90 | - | Feb 8, 2014 | ↓ | Tallinn (EST) (i) |
| 2014 | Pentathlon | 4022 | - | Feb 8, 2014 | ↓ | Tallinn (EST) (i) |
| 2013 | HJ | 1.75= | - | Mar 3, 2013 | ↓ | Joensuu (FIN) (i) |
| 2013 | LJ | 6.01 | +0.0 | Jul 17, 2013 | ↑ | Lahti (FIN) |
| 2013 | 60m | 8.18= | - | Jan 19, 2013 | ↓ | Turku (FIN) (i) |
| 2013 | 60mH | 8.77 | - | Mar 3, 2013 | ↓ | Joensuu (FIN) (i) |
| 2013 | SP | 12.63 | - | Feb 2, 2013 | ↓ | Tallinn (EST) (i) |
| 2013 | 100mH | 14.34 | +1.6 | May 25, 2013 | ↑ | Hyvinkää (FIN) |
| 2013 | 200m | 26.41 | +3.5 | May 25, 2013 | ↑ | Hyvinkää (FIN) |
| 2013 | 200m-short-track | 26.90 | - | Feb 10, 2013 | - | Turku (FIN) (i) |
| 2013 | JT | 50.25 | - | Jun 30, 2013 | ↑ | European Combined Events Team Championships 1st League, Nottwil - Combined Events |
| 2013 | 800m-short-track | 2:24.77 | - | Feb 2, 2013 | ↓ | Tallinn (EST) (i) |
| 2013 | 800m | 2:24.77 | - | Feb 2, 2013 | ↓ | Tallinn (EST) (i) |
| 2013 | Pentathlon | 4153 | - | Feb 2, 2013 | ↓ | Tallinn (EST) (i) |
| 2013 | Hep | 5524 | - | Jun 30, 2013 | ↓ | European Combined Events Team Championships 1st League, Nottwil - Combined Events |
| 2012 | HJ | 1.75 | - | May 19, 2012 | ↓ | Landquart (SUI) |
| 2012 | LJ | 6.03 | - | Feb 18, 2012 | ↑ | Tampere (FIN) (i) |
| 2012 | 60m | 8.12 | - | Jan 15, 2012 | ↓ | Lahti (FIN) (i) |
| 2012 | 60mH | 8.84 | - | Jan 22, 2012 | ↓ | Helsinki (FIN) (i) |
| 2012 | SP | 12.69 | - | Aug 25, 2012 | ↓ | Lahti (FIN) |
| 2012 | 100m | 13.03 | -0.9 | Sep 5, 2012 | ↓ | Vantaa (FIN) |
| 2012 | 100mH | 13.98 | +2.7 | Jun 2, 2012 | ↑ | Viljandi (EST) |
| 2012 | 200m | 25.89 | +5.3 | Jun 2, 2012 | ↑ | Viljandi (EST) |
| 2012 | JT | 48.00 | - | Aug 4, 2012 | ↑ | Asikkala (FIN) |
| 2012 | 800m | 2:24.25 | - | Jun 3, 2012 | ↓ | Viljandi (EST) |
| 2012 | 800m-short-track | 2:28.50 | - | Jan 22, 2012 | ↓ | Helsinki (FIN) (i) |
| 2012 | Pentathlon | 3979 | - | Jan 22, 2012 | ↓ | Helsinki (FIN) (i) |
| 2012 | Hep | 5680 | - | May 20, 2012 | ↓ | Landquart (SUI) |
| 2011 | HJ | 1.69 | - | Jul 2, 2011 | ↓ | European Cup Combined Events 1st League |
| 2011 | LJ | 5.89 | +0.1 | Jul 17, 2011 | ↑ | Asikkala (FIN) |
| 2011 | SP | 12.52 | - | Jun 13, 2011 | ↓ | Raasepori (FIN) |
| 2011 | 100m | 12.8h | -0.8 | Jul 25, 2011 | ↓ | Turku (FIN) |
| 2011 | 100mH | 14.21 | -0.9 | Jul 16, 2011 | ↑ | Asikkala (FIN) |
| 2011 | 200m | 25.90 | +1.3 | Jul 16, 2011 | ↑ | Asikkala (FIN) |
| 2011 | JT | 45.20 | - | Jul 3, 2011 | ↑ | European Cup Combined Events 1st League |
| 2011 | 800m | 2:23.87 | - | Jul 3, 2011 | ↓ | European Cup Combined Events 1st League |
| 2011 | Hep | 5536 | - | Aug 6, 2011 | ↓ | Turku (FIN) |
| 2010 | HJ | 1.63 | - | Jun 26, 2010 | ↓ | European Cup Combined Events 2nd League |
| 2010 | LJ | 5.87 | - | Feb 20, 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 60mH | 8.86 | - | Feb 21, 2010 | ↓ | Turku (FIN) (i) |
| 2010 | SP | 12.90 | - | Feb 27, 2010 | ↓ | Kuopio (FIN) (i) |
| 2010 | 100mH | 14.14 | +1.2 | Jun 26, 2010 | ↑ | European Cup Combined Events 2nd League |
| 2010 | 200m | 26.85 | +0.5 | Jun 26, 2010 | ↑ | European Cup Combined Events 2nd League |
| 2010 | JT | 44.57 | - | Jun 27, 2010 | ↑ | European Cup Combined Events 2nd League |
| 2010 | 800m | 2:28.05 | - | Jun 27, 2010 | ↓ | European Cup Combined Events 2nd League |
| 2010 | 3000mSt | 21:08.66 | - | Aug 14, 2010 | - | Tornio (FIN) |
| 2010 | Hep | 5418 | - | Jun 27, 2010 | ↓ | European Cup Combined Events 2nd League |
| 2009 | HJ | 1.59 | - | Mar 8, 2009 | ↓ | Kuortane (FIN) (i) |
| 2009 | LJ | 5.99 | +1.1 | Jun 28, 2009 | ↑ | European Cup Combined Events 1st League |
| 2009 | 60mH | 9.02 | - | Mar 8, 2009 | ↓ | Kuortane (FIN) (i) |
| 2009 | SP | 12.43 | - | Mar 8, 2009 | ↓ | Kuortane (FIN) (i) |
| 2009 | 100mH | 14.67 | +0.4 | Jul 16, 2009 | ↑ | Turku (FIN) |
| 2009 | 200m | 27.16 | -0.2 | Jun 27, 2009 | ↑ | European Cup Combined Events 1st League |
| 2009 | JT | 42.67 | - | Aug 1, 2009 | ↑ | Espoo (FIN) |
| 2009 | 800m | 2:26.85 | - | Aug 1, 2009 | ↓ | Espoo (FIN) |
| 2009 | 800m-short-track | 2:35.20 | - | Mar 8, 2009 | ↓ | Kuortane (FIN) (i) |
| 2009 | Pentathlon | 3696 | - | Mar 8, 2009 | ↓ | Kuortane (FIN) (i) |
| 2009 | Hep | 5177 | - | Aug 1, 2009 | ↓ | Espoo (FIN) |
| 2008 | HJ | 1.58= | - | Jun 7, 2008 | ↓ | Jyväskylä (FIN) |
| 2008 | LJ | 5.49 | +2.8 | Jun 8, 2008 | ↑ | Jyväskylä (FIN) |
| 2008 | SP | 11.59= | - | Jun 7, 2008 | ↓ | Jyväskylä (FIN) |
| 2008 | 100mH | 15.05= | -1.8 | Jun 7, 2008 | ↑ | Jyväskylä (FIN) |
| 2008 | 200m | 27.55= | +0.3 | Jun 7, 2008 | ↑ | Jyväskylä (FIN) |
| 2008 | JT | 41.05= | - | Jun 8, 2008 | ↑ | Jyväskylä (FIN) |
| 2008 | 800m | 2:29.24 | - | Jun 7, 2008 | ↓ | Jyväskylä (FIN) |
| 2008 | Hep | 4934= | - | Jun 8, 2008 | ↓ | Jyväskylä (FIN) |
| 2007 | 100mH | 15.17 | +1.9 | Jul 24, 2007 | ↑ | Somero (FIN) |
| 2007 | 200m | 28.41 | +0.3 | Aug 3, 2007 | ↑ | Lappeenranta (FIN) |
| 2007 | 800m | 2:30.37 | - | Aug 4, 2007 | ↓ | Lappeenranta (FIN) |
| 2007 | Hep | 4535 | - | Aug 4, 2007 | ↓ | Lappeenranta (FIN) |
| 2006 | Pentathlon | 3136 | - | Jan 22, 2006 | ↓ | Turku (FIN) (i) |
2026
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 15.16 | +1.2 | Jul 15 | Avoimet M/N, M/N17 ja P/T15-14 pm-kilpailut, 2. kilpailupäivä |
100mH | 15.10 | +0.3 | Jul 4 | 17. Maken ottelut - 17th Make's Multievents |
SP | 11.60 | - | Jul 4 | 17. Maken ottelut - 17th Make's Multievents |
HJ | 1.69 | - | Jul 4 | 17. Maken ottelut - 17th Make's Multievents |
200m | 28.33 | +0.8 | Jul 4 | 17. Maken ottelut - 17th Make's Multievents |
Pentathlon | 3542 | - | Mar 1 | Finnish Indoor Championships |
SP | 11.55 | - | Mar 1 | Finnish Indoor Championships |
LJ | 5.26 | - | Mar 1 | Finnish Indoor Championships |
60mH | 9.20 | - | Mar 1 | Finnish Indoor Championships |
800m-short-track | 2:41.48 | - | Mar 1 | Finnish Indoor Championships |
HJ | 1.70 | - | Mar 1 | Finnish Indoor Championships |
LJ | 5.26 | - | Feb 28 | Finnish Indoor Championships |
800m-short-track | 2:41.48 | - | Feb 28 | Finnish Indoor Championships |
HJ | 1.70 | - | Feb 28 | Finnish Indoor Championships |
60mH | 9.20 | - | Feb 28 | Finnish Indoor Championships |
Pentathlon | 3542 | - | Feb 28 | Finnish Indoor Championships |
SP | 11.55 | - | Feb 28 | Finnish Indoor Championships |
LJ | 5.20 | - | Feb 14 | Kerava-Sipoo Energia Areenan avajaiskisat |
2025
25 performances2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 1.70 | - | Jun 29 | Finnish Championships |
HJ | 1.68 | - | Feb 18 | Finnish Indoor Championships, TESC, Tampere (i) |
HJ | 1.69 | - | Feb 11 | Kansalliset, TESC, Tampere (i) |
HJ | 1.68 | - | Feb 3 | Avoimet Helsy-hallit 2 |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 11.09 | -1.6 | Jul 28 | Finnish Championships |
TJ | 11.09 | -1.6 | Jul 27 | Finnish Championships |
TJ | 11.73 | -0.3 | Jul 9 | SFIM i friidrott 2023 |
Showing 1 - 50 of 537
Honours
🥇
2017Finnish Indoor Combined Events Championships
Pentathlon Short Track
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2016Finnish Indoor Combined Events Championships
Pentathlon Short Track
🥇
2014Finnish Indoor Combined Events Championships
Pentathlon Short Track
🥇
2013Finnish Championships
Heptathlon
🥇
2013Finnish Combined Events Indoor Championships
Pentathlon Short Track
FAQ
Frequently asked questions
What is Miia Lindholm's High Jump personal best?
Miia Lindholm's High Jump personal best is 1.81, set on May 21, 2016 in Landquart (SUI).
Which events does Miia Lindholm compete in?
Miia Lindholm competes in the High Jump and Long Jump.
How did Miia Lindholm perform in 2026?
2026 season best: 1.70, set on Feb 28, 2026 in Kameleonten Sports Hall, Espoo (FIN) (i). Last competition: Avoimet M/N, M/N17 ja P/T15-14 pm-kilpailut, 2. kilpailupäivä on Jul 15, 2026, 15.16.