Miharu Nakao

Miharu Nakao

JapanJapanActive
Born
May 31, 2004 (22 years old)
Events
Long Jump

Miharu Nakao is a Japan sprinter, born on May 31, 2004. She competes primarily in the 100m, 200m and LJ.

Her personal bests include 13.06 in the 100m, 26.32 in the 200m, 5.86 in the LJ and 11.49 in the TJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · Long Jump5.86
2026 season best5.78Aug 11, 2026 · Nihon University Stadium, Tokyo
2026 season best
Last competitionThe 102nd WASEDA & KEIO Athletic MeetAug 11, 2026 · 5.78
The 102nd WASEDA & KEIO Athletic Meet

As of Nov 14, 2026: Long Jump 5.86, 2026 season best 5.78 (Aug 11, 2026, Nihon University Stadium, Tokyo (JPN)) · Last competition: The 102nd WASEDA & KEIO Athletic Meet, Aug 11, 2026, 5.78 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKobe 2021Japan 100 m all-time list13.06792 pts–
200mKobe 2021Japan 200 m all-time list26.32824 pts–
LJKobe 2021Japan Long Jump all-time list5.86968 pts–
TJKobe 2021Japan Triple Jump all-time list11.49863 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.78+1.3Aug 11, 2026The 102nd WASEDA & KEIO Athletic Meet
2025LJ 5.22+0.6Oct 26, 2025The 9th Nihon University Competition, Nihon University Stadium, Tokyo
2024LJ 5.65+0.9Jul 21, 2024The 4th Nihon University Competition
2023LJ 5.35+0.8Sep 22, 202334th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara
2022LJ 5.86=+0.4Apr 16, 2022Sports Park Stadium, Kobe (JPN)
2022TJ 11.31+1.4May 3, 2022Universiade Commemorative Stadium, Kobe (JPN)
2021LJ 5.86-0.1Jun 18, 2021Universiade Commemorative Stadium, Kobe (JPN)
2021TJ 11.49+0.3Jul 10, 2021Universiade Commemorative Stadium, Kobe (JPN)
FAQ

Frequently asked questions

Miharu Nakao's Long Jump personal best is 5.86, set on Jun 18, 2021 in Universiade Commemorative Stadium, Kobe (JPN).

Miharu Nakao competes in the Long Jump.

2026 season best: 5.78, set on Aug 11, 2026 in Nihon University Stadium, Tokyo (JPN). Last competition: The 102nd WASEDA & KEIO Athletic Meet on Aug 11, 2026, 5.78.