Miguel Regalo

PortugalPortugalActive
Born
Nov 22, 2004 (21 years old)
Events
200 m · 400 m

Miguel Regalo is a Portugal sprinter, born on November 22, 2004. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.97 in the 100m, 22.16 in the 200m, 49.23 in the 400m, 41.47 in the 4x100m and 3:20.07 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 200 m22.16
2026 season best22.94Jan 3, 2026 · Complexo Desportivo de Lousada, Lousada
2026 season best
Personal best · 400 m49.23
Last competitionTorneio Olímpico Jovem RegionalMay 9, 2026 · DNF
Torneio Olímpico Jovem Regional

As of Nov 6, 2026: 200 m 22.16, 400 m 49.23, 2026 season best 22.94 (Jan 3, 2026, Complexo Desportivo de Lousada, Lousada (POR)) · Last competition: Torneio Olímpico Jovem Regional, May 9, 2026, DNF · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mLisboa 2026Portugal 100 m all-time list10.97895 pts––
200mAbrantes 2023Portugal 200 m all-time list22.16903 pts––
400mMaia 2023Portugal 400 m all-time list49.23905 pts––
4x100mBraga 2023Portugal 4 × 100 m all-time list41.47––
4x400mBraga 2023Portugal 4 × 400 m all-time list3:20.07––
4x400MetreIndoorPombal 20243:21.45––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.03–Mar 14, 2026Campeonato Nacional Universitário - Pista Curta
2026100m 10.97+1.8Apr 25, 2026Meeting da Liberdade
2026200m 22.94-0.7Jan 3, 2026Campeonato do Norte de Inverno de Provas Combinadas
2026200m-short-track Indoor23.49–Feb 18, 2026III Noite Atlética em Pista Curta
2026300m 35.00–Apr 25, 2026Meeting da Liberdade
2026400m-short-track Indoor51.32–Jan 17, 2026Campeonato do Norte em Pista Coberta
2026400m Indoor51.32–Jan 17, 2026Campeonato do Norte em Pista Coberta
2026400m-short-track 51.32–Jan 17, 2026Campeonato do Norte em Pista Coberta
Compare me with Miguel Regalo
FAQ

Frequently asked questions

Miguel Regalo's 200 m personal best is 22.16, set on Jul 16, 2023 in Estádio Municipal de Abrantes, Abrantes (POR).

Miguel Regalo competes in the 200 m and 400 m.

2026 season best: 22.94, set on Jan 3, 2026 in Complexo Desportivo de Lousada, Lousada (POR). Last competition: Torneio Olímpico Jovem Regional on May 9, 2026, DNF.