MD

Mienke Dekker

RSARSAWomen
Birth dateFeb 9, 2009
Height-
Weight-

Mienke Dekker is a South Africa middle-distance runner, born on February 9, 2009. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:13.26 in the 800m, 4:26.40 in the 1500m, 9:31.80 in the 3000m, 18:12.32 in the 5000m and 5:08.37 in the MileRoad. She is currently active on the international athletics circuit, representing South Africa.

Key facts
1500 m
4:26.40
3000 m
9:31.80
2026 season best
2:12.81
Feb 14, 2026
2026 season best
Last competition
Cape Miller Continental Tour
Apr 10, 2026 · 9:40.16
Cape Miller Continental Tour
Age
17 years old

As of Oct 2, 2026: 1500 m 4:26.40, 3000 m 9:31.80, 2026 season best 2:12.81 (Feb 14, 2026) · Last competition: Cape Miller Continental Tour, Apr 10, 2026, 9:40.16 · 17 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:12.81-Feb 14, 2026
↑
Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026
3000m
9:40.16-Apr 10, 2026
↑
Cape Miller Continental Tour
2026
5000m
18:12.32-Jan 17, 2026-AGN Track & Field League 1
2025
800m
2:13.26-Feb 15, 2025
↑
AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025
1500m
4:26.40-Mar 15, 2025
↑
AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2025
MileRoad
5:08.37-Aug 29, 2025-Asics Curro Street Mile
2025
3000m
9:31.80-Mar 29, 2025
↑
South African U18 Championships
2024
1500m
4:28.76-Mar 22, 2024
↑
South African U16 Championships
2024
3000m
9:40.04-Mar 23, 2024
↑
South African U16 Championships
2023
1500m
4:42.20-Mar 24, 2023
↑
South African U16 Championships
2023
3000m
10:04.57-Mar 25, 2023
↑
South African U16 Championships

2025

13 performances
DisciplineResultWindDateCompetitions
MileRoad
5:08.37-Aug 29Asics Curro Street Mile
3000m
9:31.80-Mar 29South African U18 Championships
1500m
4:53.55-Mar 28South African U18 Championships
1500m
4:27.71-Mar 28South African U18 Championships
3000m
9:31.80-Mar 27South African U18 Championships
1500m
4:53.55-Mar 27South African U18 Championships
1500m
4:27.71-Mar 27South African U18 Championships
3000m
9:51.26-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
1500m
4:26.40-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
800m
2:13.26-Feb 15AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
3000m
9:53.18-Feb 8Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
1500m
4:34.06-Feb 8Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
1500m
4:34.73-Jan 18AGN Track & Field League 1

2024

10 performances
DisciplineResultWindDateCompetitions
3000m
9:40.04-Mar 23South African U16 Championships
1500m
4:54.34-Mar 22South African U16 Championships
1500m
4:28.76-Mar 22South African U16 Championships
1500m
4:54.34-Mar 21South African U16 Championships
3000m
10:09.25-Mar 9AGN U16, U18, U20 & Senior Champs
1500m
4:33.14-Mar 9AGN U16, U18, U20 & Senior Champs
1500m
4:32.12-Feb 17Curro Podium Final
3000m
9:52.01-Feb 17Curro Podium Final
1500m
4:32.82-Jan 27AGN League 2
1500m
4:35.53-Jan 20AGN League 1, Pilditch Stadium, Pretoria

Honours

No medals

FAQ

Frequently asked questions

What is Mienke Dekker's 1500 m personal best?

Mienke Dekker's 1500 m personal best is 4:26.40, set on Mar 15, 2025 in Pilditch Stadium, Pretoria (RSA).

Which events does Mienke Dekker compete in?

Mienke Dekker competes in the 1500 m and 3000 m.

How did Mienke Dekker perform in 2026?

2026 season best: 2:12.81, set on Feb 14, 2026. Last competition: Cape Miller Continental Tour on Apr 10, 2026, 9:40.16.