MJ
Michelle Janiak
GERWomenBirth dateFeb 24, 1998
Height-
Weight-
Michelle Janiak is a Germany sprinter, born on February 24, 1998. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.90 in the 100m, 23.88 in the 200m, 54.33 in the 400m, 57.10 in the 400mH and 43.91 in the 4x100m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Key facts
200 m
23.88
2026 season best
58.24
Jul 25, 2026 · Universitätsstadion Am Biopark, Regensburg (GER)
Age
28 years old
As of Sep 30, 2026: 400 m hurdles 57.10 (#989 all-time), 200 m 23.88, 2026 season best 58.24 (Jul 25, 2026, Universitätsstadion Am Biopark, Regensburg (GER)) · Last competition: ISTAF 2026, Aug 30, 2026, 12.18 · 28 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 12.11 | +1.0 | Feb 3, 2026 | ↑ | ACNW League |
| 2026 | 200m | 24.44 | +1.2 | Jun 6, 2026 | ↑ | Sparkassen Gala 2026 |
| 2026 | 300MetresH | 43.70 | - | Feb 3, 2026 | - | ACNW League |
| 2026 | 400m-short-track | 54.80 | - | Feb 14, 2026 | ↑ | Deutsche Hallenhochschulmeisterschaften |
| 2026 | 400m | 54.80 | - | Feb 14, 2026 | ↑ | Deutsche Hallenhochschulmeisterschaften |
| 2026 | 400mH | 58.24 | - | Jul 25, 2026 | ↑ | German Championships |
| 2026 | 4x200Metre | 1:35.11 | - | Feb 28, 2026 | ↑ | German Indoor Championships |
| 2025 | 60m | 7.71 | - | Jan 26, 2025 | ↑ | Berlin Brandenburgische Hallenmeisterschaften M/F/U18 (offen), Sportforum, Berlin (i) |
| 2025 | 100m | 12.04 | +1.4 | May 17, 2025 | ↑ | Siegfried-Eifrig-Sportfest |
| 2025 | 200m | 23.88 | -1.3 | Jul 20, 2025 | ↑ | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
| 2025 | 200m-short-track | 24.85 | - | Feb 2, 2025 | ↑ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
| 2025 | 300m | 38.53 | - | May 17, 2025 | ↑ | Siegfried-Eifrig-Sportfest |
| 2025 | 4x100Metre | 42.19 | - | Jun 28, 2025 | - | 31. midsommar - Charlottenburger-Mittsommernacht, Mommsenstadion, Berlin |
| 2025 | 4x100m | 45.00 | - | Jun 1, 2025 | ↑ | Goldenes Oval 2025, Heinz-Steyer-Stadion, Dresden |
| 2025 | 400m | 54.33 | - | May 29, 2025 | ↑ | Deutsche Hochschulmeisterschaften |
| 2025 | 400m-short-track | 55.81 | - | Feb 5, 2025 | ↑ | Sportfest am BSP Leipzig |
| 2025 | 400mH | 57.10 | - | Aug 2, 2025 | ↑ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 4x200Metre | 1:36.23 | - | Feb 23, 2025 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | 4x400Metre | 3:34.87 | - | Jan 26, 2025 | - | Berlin Brandenburgische Hallenmeisterschaften M/F/U18 (offen), Sportforum, Berlin (i) |
| 2024 | 150m | 18.21 | - | Apr 27, 2024 | - | Season Opening |
| 2024 | 200m | 24.41 | +0.1 | May 25, 2024 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2024 | 200m-short-track | 24.87 | - | Jan 28, 2024 | ↑ | Berlin Brandenburgische Hallenmeisterschaften M/F/U18 (offen) |
| 2024 | 300m | 38.90 | - | Apr 27, 2024 | ↑ | Season Opening |
| 2024 | 4x100m | 46.25 | - | Jun 15, 2024 | ↑ | Norddeutsche Meisterschaften U18/Männer/Frauen |
| 2024 | 400m | 54.46 | - | Jun 1, 2024 | ↑ | Landesmeisterschaften Hamburg / Schleswig-Holstein Männer, Frauen, Jugend U18 |
| 2024 | 400m-short-track | 56.28 | - | Feb 2, 2024 | ↑ | Breuninger Hallenmeeting Erfurt Indoor, Hartwig-Gauder-Halle, Erfurt (i) |
| 2024 | 4x200Metre | 1:35.42 | - | Feb 18, 2024 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2023 | 100m | 12.51 | +0.1 | May 13, 2023 | ↑ | Nationales Leichtathletik-Meeting Hannover, Erika-Fisch-Stadion, Hannover |
| 2023 | 200m | 24.64 | +1.2 | Jun 25, 2023 | ↑ | Norddeutsche Meisterschaften M/F/U18, Buniamshof, Lübeck |
| 2023 | 4x100m | 43.91 | - | Jul 9, 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2023 | 400m | 54.44 | - | Jul 8, 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2023 | 4x200Metre | 1:36.28 | - | Feb 19, 2023 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 60m | 7.81 | - | Jan 29, 2022 | ↑ | Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i) |
| 2022 | 100m | 12.31 | +0.1 | May 26, 2022 | ↑ | Leichtathletikstadion, Duisburg (GER) |
| 2022 | 200m-short-track | 24.67 | - | Jan 30, 2022 | ↑ | Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i) |
| 2022 | 200m | 24.67 | - | Jan 30, 2022 | ↑ | Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i) |
| 2022 | 300m | 39.43 | - | Jan 22, 2022 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2022 | 300m-short-track | 39.43 | - | Jan 22, 2022 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2022 | 400m | 55.80 | - | Feb 9, 2022 | ↑ | Quarterback Immobilien Arena, Leipzig (GER) (i) |
| 2022 | 400m-short-track | 55.80 | - | Feb 9, 2022 | ↑ | Quarterback Immobilien Arena, Leipzig (GER) (i) |
| 2021 | 100m | 12.01 | -0.4 | Jun 12, 2021 | ↑ | Sparkassenmeeting, Jahnstadion, Osterode |
| 2021 | 200m | 23.96 | +2.0 | Jun 12, 2021 | ↑ | Sparkassenmeeting, Jahnstadion, Osterode |
| 2021 | 4x100m | 45.74 | - | Jun 29, 2021 | ↑ | Mommsenstadion, Berlin (GER) |
| 2021 | 400m | 55.22 | - | Jun 20, 2021 | ↑ | Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
| 2021 | 400mH | 1:01.29 | - | Aug 20, 2021 | ↑ | Leichtathletikstadion im Sportforum, Hohenschönhausen, Berlin (GER) |
| 2020 | LJ | 5.07 | +0.0 | Aug 23, 2020 | - | Sportplatz am Schulzentrum, Sarstedt (GER) |
| 2020 | 60m | 7.83 | - | Jan 5, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2020 | 100m | 12.18 | +0.2 | Aug 23, 2020 | ↑ | Sportplatz am Schulzentrum, Sarstedt (GER) |
| 2020 | 200m | 24.28 | +0.3 | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2020 | 200m-short-track | 24.78 | - | Feb 8, 2020 | ↑ | Quarterback Immobilien Arena, Leipzig (GER) (i) |
| 2020 | 400m | 55.67 | - | Jul 18, 2020 | ↑ | Jahnstadion, Osterode (GER) |
| 2020 | 400m-short-track | 56.29 | - | Feb 22, 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 4x200Metre | 1:40.26 | - | Feb 1, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2019 | 60m | 7.80 | - | Jan 6, 2019 | ↑ | Hannover (GER) (i) |
| 2019 | 100m | 12.03 | +0.0 | May 18, 2019 | ↑ | Erika-Fisch-Stadion, Hannover (GER) |
| 2019 | 200m | 24.16 | +1.3 | Jun 23, 2019 | ↑ | Göttingen (GER) |
| 2019 | 200m-short-track | 24.78 | - | Feb 17, 2019 | ↑ | German Indoor Championships, Leipzig (i) |
| 2019 | 300m-short-track | 40.05 | - | Jan 27, 2019 | ↑ | PSD-Bank Indoor Meeting, Dortmund (i) |
| 2019 | 300m | 40.05 | - | Jan 27, 2019 | ↑ | PSD-Bank Indoor Meeting, Dortmund (i) |
| 2019 | 4x100m | 45.35 | - | Aug 4, 2019 | ↑ | German Championships, Berlin |
| 2019 | 400m | 55.77 | - | Jul 6, 2019 | ↑ | Sparkassen Gala und Laufnacht |
| 2019 | 400m-short-track | 57.19 | - | Feb 2, 2019 | ↑ | Neubrandenburg (GER) (i) |
| 2019 | 4x200Metre | 1:38.24 | - | Feb 17, 2019 | ↑ | German Indoor Championships, Leipzig (i) |
| 2018 | 60m | 7.78 | - | Jan 7, 2018 | ↑ | Hannover (GER) (i) |
| 2018 | 100m | 12.27 | -0.2 | May 19, 2018 | ↑ | Zeven (GER) |
| 2018 | 200m | 24.58 | +0.0 | May 26, 2018 | ↑ | Hannover (GER) |
| 2018 | 200m-short-track | 24.85 | - | Jan 21, 2018 | ↑ | Hannover (GER) (i) |
| 2018 | 400m | 56.07 | - | Jun 16, 2018 | ↑ | Papenburg (GER) |
| 2018 | 400m-short-track | 57.49 | - | Jan 20, 2018 | ↑ | Hannover (GER) (i) |
| 2018 | 4x200Metre | 1:40.98 | - | Feb 18, 2018 | ↑ | German Indoor Championships, Dortmund (i) |
| 2018 | 4x400m | 3:48.36 | - | Jul 22, 2018 | ↓ | German Championships |
| 2017 | 60m | 7.74 | - | Jan 8, 2017 | ↑ | Hannover (GER) (i) |
| 2017 | 100m | 11.90 | +0.4 | May 13, 2017 | ↑ | Hannover (GER) |
| 2017 | 200m | 24.57 | -0.5 | May 14, 2017 | ↑ | Hannover (GER) |
| 2017 | 200m-short-track | 24.66 | - | Feb 5, 2017 | ↑ | Neubrandenburg (GER) (i) |
| 2017 | 400m | 54.71 | - | Aug 6, 2017 | ↑ | Ulm (GER) |
| 2017 | 400m-short-track | 56.55 | - | Feb 4, 2017 | ↑ | Neubrandenburg (GER) (i) |
| 2017 | 4x200Metre | 1:38.98 | - | Feb 19, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 4x400m | 3:36.20 | - | Jul 2, 2017 | ↓ | Mannheim (GER) |
| 2016 | 60m | 7.94 | - | Jan 10, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 100m | 12.20 | +1.8 | May 29, 2016 | ↑ | Weinheim (GER) |
| 2016 | 200m | 25.21 | +1.0 | Jul 17, 2016 | ↑ | Rostock (GER) |
| 2016 | 200m-short-track | 25.48 | - | Jan 10, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 400m-short-track | 57.66 | - | Jan 23, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 400m | 57.66 | - | Jan 23, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 400mH | 1:02.57 | - | Jun 4, 2016 | ↑ | Regensburg (GER) |
| 2016 | 4x400m | 3:43.06 | - | Jun 19, 2016 | ↓ | Kassel (GER) |
| 2015 | 60m | 8.06 | - | Jan 4, 2015 | ↑ | Hannover (GER) (i) |
| 2015 | 100m | 12.48 | -0.1 | May 1, 2015 | ↑ | Garbsen (GER) |
| 2015 | 200m | 25.90 | +1.5 | May 1, 2015 | ↑ | Garbsen (GER) |
| 2015 | 200m-short-track | 25.92 | - | Feb 1, 2015 | ↑ | Berlin (GER) (i) |
| 2015 | 400m-short-track | 60.31 | - | Jan 24, 2015 | ↑ | Hannover (GER) (i) |
| 2015 | 400m | 60.31 | - | Jan 24, 2015 | ↑ | Hannover (GER) (i) |
| 2015 | 400mH | 1:06.02 | - | Jul 31, 2015 | ↑ | Jena (GER) |
| 2014 | 60m | 8.05 | - | Dec 14, 2014 | ↑ | Hannover (GER) (i) |
| 2014 | 200m | 26.75 | - | Dec 14, 2014 | ↑ | Hannover (GER) (i) |
| 2014 | 200m-short-track | 26.75 | - | Dec 14, 2014 | ↑ | Hannover (GER) (i) |
2026
21 performances2025
29 performancesShowing 1 - 50 of 286
Honours
🥇
2026German Indoor Championships
4x200 Metres Relay Short Track
🥇
2024German Indoor Championships
4x200 Metres Relay Short Track
🥇
2023German Championships
4x100 Metres Relay
FAQ
Frequently asked questions
What is Michelle Janiak's 400 m hurdles personal best?
Michelle Janiak's 400 m hurdles personal best is 57.10, set on Aug 2, 2025 in Heinz-Steyer-Stadion, Dresden (GER), #989 on the all-time list.
Which events does Michelle Janiak compete in?
Michelle Janiak competes in the 400 m hurdles and 200 m.
How did Michelle Janiak perform in 2026?
2026 season best: 58.24, set on Jul 25, 2026 in Universitätsstadion Am Biopark, Regensburg (GER). Last competition: ISTAF 2026 on Aug 30, 2026, 12.18.