DateDisciplineResultWindPos.RoundCompetitions
20202 races
Oct 4Marathon 2:25:45 –1FinalBig Flat Runway Marathon, York
Jan 33000m-short-track 8:52.16 –12FinalBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Ch.), Emirates Arena, Glasgow (i)
20197 races
Sep 2910Kilometr 32:07 –5FinalBank of Scotland Great Scottish Half Marathon & 10K, Glasgow
Aug 275000m 15:28.23 –5FinalShettleston Harriers Open Graded Meeting, Crownpoint Sports Complex Track, Glasgow
Aug 73000m 8:52.53 –1FinalGrangemouth Graded Open, Grangemouth
Jul 265000m 15:25.78 –5FinalBMC Regional Races / GAA Miler Meeting Open, Scotstoun Stadium, Glasgow
Jul 213000mSt 9:48.33 –1FinalScottish Athletics Mens League Division 1, Aberdeen
Jan 43000m-short-track 8:33.11 –3FinalBMC Races, Glasgow (i)
20182 races
Aug 263000mSt 9:44.15 –3FinalKilmarnock Scottish Men's League Div. I, Kilmarnock
Aug 113000mSt 9:28.20 –2FinalGrangemouth Scottish Ch., Grangemouth
20176 races
Aug 263000mSt 9:39.45 –3FinalGrangemouth Scottish Ch., Grangemouth
Jul 93000mSt 9:34.50 –1FinalGrangemouth
May 273000mSt 9:42.86 –9FinalManchester BMC Grand Prix, Manchester
May 133000mSt 9:43.13 –2FinalGrangemouth
Apr 23Marathon 2:29:37 –79FinalLondon Marathon, London
Mar 12Semi 1:08:57 –4FinalInverness Half Marathon, Inverness
20168 races
Oct 2Semi 1:08:41 –13FinalGlasgow Great Scottish Run, Glasgow
Sep 1110Kilometr 32:11 –14FinalStirling Scottish 10K Ch., Stirling
Aug 133000mSt 9:32.69 –4FinalGrangemouth Scottish Ch., Grangemouth
Jul 173000mSt 9:49.14 –1FinalGrangemouth Scottish Athletics League, Grangemouth
Jun 123000mSt 9:40.68 –1FinalAberdeen Scottish Athletics League, Aberdeen
Jun 33000m 8:52.91 –16FinalCrownpoint BMC Regional Races, Crownpoint
May 143000mSt 9:39.83 –1FinalKilmarnock
Apr 24Marathon 2:28:29 –76FinalLondon Marathon, London
20153 races
Oct 4Semi 1:09:46 –14FinalGlasgow Great Scottish Run, Glasgow
Apr 26Marathon 2:28:34 –60FinalLondon Marathon, London
Mar 22Semi 1:09:22 –50FinalReading Half Marathon, Reading
20143 races
Aug 233000mSt 9:36.38 –9FinalBedford CAU Inter-County Championships, Bedford
Jul 133000mSt 9:51.15 –1FinalGrangemouth Scottish Athletics League, Grangemouth
May 173000mSt 9:47.9h –1FinalBraintree Southern Athletics League, Braintree
20135 races
Aug 253000mSt 9:38.69 –1FinalAberdeen Scottish Athletics League, Aberdeen
Aug 103000mSt 9:26.94 –4FinalScottish Athletics Championships, Scotstoun Stadium, Glasgow
Aug 23000m 8:44.29 –10FinalGlasgow BMC Regional Races, Glasgow
May 253000mSt 9:44.16 –1FinalKilmarnock Scottish West District Championships, Kilmarnock
Apr 203000mSt 9:38.23 –2FinalKilmarnock Scottish Athletics League, Kilmarnock
20122 races
May 203000mSt 9:35.72 –1FinalAberdeen Scottish Athletics League, Aberdeen
May 133000mSt 9:37.10 –1FinalEdinburgh Scottish East District Championships, Edinburgh