DateDisciplineResultWindPos.RoundCompetitions
20251 race
20242 races
20235 races
202210 races
Sep 1810Kilometr 30:07 –5FinalAdmiral Swansea Bay 10k, Swansea
Jun 151500m 3:45.59 –2FinalBMC Regional Races, Loughborough University Track, Loughborough
May 1410000m 29:42.60 –9Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
May 25000m 14:19.49 –3FinalBUCS British University Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Mar 195000m 13:57.86 –1FinalUniversity of Birmingham Winter Throws & 5000m Open, Birmingham University Athletics Track, Birmingham
Feb 203000m-short-track 8:36.36 –1FinalBUCS British University Championships, Hallam University City Athletics Stadium, Sheffield (i)
Feb 193000m-short-track 8:32.96 –1HeatBUCS British University Championships, Hallam University City Athletics Stadium, Sheffield (i)
Feb 125Kilometre 13:54 –2Pul5k, London
20217 races
Dec 1210Kilometr 29:36 –12FinalTelford 10K, Telford
Jul 311500m 3:46.00 –1FinalOregano Project Distance Classic, Birmingham University Athletics Track, Birmingham
Jul 245000m 14:10.57 –1FinalBMC Grand Prix, Loughborough University Track, Loughborough
Jul 143000m 8:08.00 –3FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
Jul 31500m 4:00.03 –1FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Jul 35000m 14:40.58 –1FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Mar 610000m 29:43.92 –5FinalElite Winter 10k, Winter Walks & Winter Discus, Newport Stadium, Newport
20207 races
Sep 153000m 8:23.45 –6FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 251500m 3:46.77 –4FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 213000m 8:07.97 –4Bromley Twilight Invitation Meeting, Norman Park Athletics Track, Bromley
Feb 163000m-short-track 8:13.44 –4FinalBUCS Indoor Championships, EIS Don Valley Stadium, Sheffield (i)
Feb 153000m-short-track 8:15.51 –1HeatBUCS Indoor Championships, EIS Don Valley Stadium, Sheffield (i)
Jan 193000m-short-track 8:14.26 –5FinalNon Thomas New Year Open (inc. SW England, Welsh 3000m Ch.), National Indoor Athletics Centre, Cardiff (i)
201915 races
May 31Mile 4:06.78 –2FinalMagis Miles, Chicago, IL
May 2310000m 30:22.34 –44HeatNCAA West Preliminary Round, Sacramento, CA
May 125000m 14:23.71 –2FinalMVC Ch., Terre Haute, IN
May 121500m 3:52.07 –2FinalMVC Ch., Terre Haute, IN
May 101500m 3:54.85 –2HeatMVC Ch., Terre Haute, IN
Apr 191500m 3:44.87 –10Bryan Clay Invitational, Azusa, CA - Invitational Events
Apr 185000m 14:17.11 –20FinalBryan Clay Invitational, Azusa, CA
Apr 131500m 3:48.98 –3Illini Twilight, Champaign, IL
Mar 2910000m 29:16.20 –18FinalRaleigh Relays, Raleigh, NC - Invitational Events
Feb 243000m-short-track 8:16.89 –1FinalMVC Indoor Championships, Cedar Falls, IA (i)
Feb 235000m-short-track 14:23.91 –1FinalMVC Indoor Championships, Cedar Falls, IA (i)
Feb 16DistanceMe 9:45.29 –7FinalAlex Wilson Invitational, South Bend, IN (i)
Feb 83000m 7:57.22 –6FinalIowa State Classic, Ames, IA (i) - Invitational Events
Jan 263000m 7:57.88 –1UW Invitational, Seattle, WA (i)
Jan 18mile-short-track 4:06.31 –2FinalGladstein Invitational, Bloomington, IN (i) - Open Event
20187 races
Feb 253000m-short-track 8:17.31 –1FinalCedar Falls MVC Indoor Championships, Cedar Falls, IA (i)
Feb 245000m-short-track 14:49.53 –1FinalCedar Falls MVC Indoor Championships, Cedar Falls, IA (i)
Feb 93000m 8:14.08 –12FinalAmes Iowa State Classic, Ames, IA (i)