DateDisciplineResultWindPos.RoundCompetitions
20141 race
Mar 2Semi 1:07:51 –21FinalReading Half Marathon, Reading
20133 races
Sep 22Semi 1:10:06 –2FinalRichmond Half Marathon, Richmond
Apr 21Marathon 2:28:10 –32FinalLondon Marathon, London
201211 races
Oct 14Semi 1:07:02 –4FinalPeterborough Great Eastern Half Marathon, Peterborough
Sep 30Semi 1:06:45 –11FinalBristol Half Marathon, Bristol
Sep 2310Kilometr 30:21 –5FinalSwansea Bay 10K, Swansea
Aug 185000m 15:02.49 –3FinalBromley British Athletics League, Bromley
Aug 181500m 3:52.50 –2FinalBromley British Athletics League, Bromley
Jul 281500m 3:56.23 –3FinalDerby British Athletics League Div. 2, Derby
Jul 283000m 8:35.02 –1FinalDerby British Athletics League Div. 2, Derby
Jul 215000m 14:02.67 –5FinalSolihull BMC Grand Prix, Solihull
Jun 2210000m 29:40.78 –8FinalUK Championships, Birmingham
Jun 95000m 14:16.54 –18FinalWatford BMC Nike Grand Prix, Watford
May 2710Kilometr 29:44 –6FinalLondon BUPA 10K, London
20109 races
Jun 275000m 14:21.07 –7FinalUK Championships, Birmingham
Jun 121500m 3:47.4h –5Watford BMC Nike Grand Prix, Watford
May 223000m 8:11.38 –8FinalLoughborough International, Loughborough
May 110000m 28:58.43 –13FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 155000m 14:04.47 –33FinalWalnut Mt.SAC Relays, Walnut, CA - Invitational Events
Feb 133000m-short-track 8:06.78 –4FinalUK Indoor Championships, Sheffield (i)
Jan 303000m-short-track 8:07.85 –2FinalGlasgow Aviva International Match, Glasgow (i)
200910 races
Dec 3110Kilometr 30:24 –10FinalBolzano BOclassic, Bolzano
Oct 2510MilesRoa 49:55 –17FinalPortsmouth Bupa Great South Run, Portsmouth
Jul 43000m 8:15.62 –5FinalCork City Sports, Cork
Jun 271500m 3:55.16 –15FinalStretford BMC Nike Grand Prix, Stretford
Jun 95000m 14:15.85 –16FinalGöteborg Folksam Grand Prix, Göteborg
May 310Kilometr 30:32 –7FinalEdinburgh BUPA Great Run, Edinburgh
Mar 55000m 14:17.87 –17FinalMelbourne Track Classic, Melbourne
Feb 281500m 3:45.36 –9FinalSydney Track Classic, Sydney
200812 races
Aug 2800m 1:54.65 –5FinalSwansea British Athletics League, Swansea
Jul 2010Kilometr 30:16 –10FinalLondon BUPA Great Capital Run, London
Jul 125000m 13:58.65 –4FinalUK Championships, Birmingham
Jul 51500m 3:50.62 –3FinalKingston British Athletics League, Kingston
Jun 285000m 14:01.83 –3FinalSolihull BMC Nike Grand Prix, Solihull
Jun 141500m 3:46.72 –12FinalWatford BMC Nike Elite Meeting, Watford
Jun 71500m 3:49.7h –1FinalAbingdon British Athletics League, Abingdon
Jun 7800m 1:54.4h –3FinalAbingdon British Athletics League, Abingdon
May 315000m 14:08.39 –7FinalManchester BMC Grand Prix Series, Manchester
May 173000m 8:01.89 –4FinalWatford BMC Nike Grand Prix, Watford
200710 races
Aug 255000m 13:53.84 –1FinalLondon BMC Grand Prix, London
Aug 33000m 8:05.7h –12FinalLondon Norwich Union Super Grand Prix, Crystal Palace, London
Aug 32Miles 8:41.59 –14FinalLondon Norwich Union Super Grand Prix, Crystal Palace, London