DateDisciplineResultWindPos.RoundCompetitions
20261 race
20233 races
20227 races
Nov 2710Kilometr 31:49 –19FinalWilmslow Festive 10K, Wilmslow
Jul 93000m 8:43.03 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
Jul 95000m 14:30.85 –2MK5000 PB Special, Stantonbury Stadium, Milton Keynes
Jun 181500m 4:02.00 –8FinalNorthern Senior / Under 20 Ch., Wavertree Athletics Centre, Liverpool
May 285000m 14:50.22 –2BMC Grand Prix, Sportcity Regional Arena, Manchester
May 173000m 8:39.16 –6FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
20192 races
Jun 155000m 15:23.27 –11BMC Grand Prix, Loughborough
May 143000m 8:40.93 –9FinalTrafford AC Grand Prix Open, Stretford
20178 races
Aug 191500m 3:50.24 –7FinalStretford BMC Grand Prix, Stretford
Aug 153000m 8:25.00 –1FinalStretford
Jul 251500m 3:48.76 –6FinalStretford BMC Gold Standrad Races, Stretford
Jun 27800m 1:53.95 –7FinalStretford BMC Gold Standard Races, Stretford
Jun 241500m 3:49.16 –6Watford BMC Grand Prix, Watford
Jun 31500m 3:48.88 –9FinalOordegem Memorial Léon Buyle, Oordegem
May 271500m 3:55.25 –13FinalManchester BMC Grand Prix, Manchester
20165 races
Jul 23800m 1:51.60 –1Oxford BMC Grand Prix, Oxford
Jul 9800m 1:53.99 –2Solihull BMC Grand Prix, Solihull
May 281500m 3:47.23 –11FinalWatford BMC Grand Prix, Watford
May 141500m 3:45.80 –8FinalManchester BMC Grand Prix, Manchester
201510 races
Aug 221500m 3:44.86 –9FinalSolihull BMC Grand Prix, Solihull
Aug 11800m 1:52.21 –1Stretford BMC Gold Standard Races, Stretford
Aug 11500m 3:45.76 –11Ninove Memorial Geert Rasschaert, Ninove
Jul 151500m 3:46.09 –4FinalWatford BMC Gold Standard Races, Watford
Jul 41500m 3:49.60 –4HeatUK Championships, Birmingham
Jun 30800m 1:56.91 –7FinalStretford BMC Gold Standard Races, Stretford
Jun 271500m 3:45.15 –7FinalWatford BMC Grand Prix, Watford
Jun 131500m 3:54.13 –2FinalManchester Northern Athletics Championships, Manchester
May 301500m 3:45.16 –7FinalManchester BMC Grand Prix, Manchester
May 161500m 3:48.41 –2FinalStretford BMC Grand Prix, Stretford
20147 races
Aug 261500m 3:52.04 –2FinalStretford BMC Gold Standard Races, Stretford
Aug 161500m 3:51.10 –3Solihull BMC Grand Prix, Solihull
Aug 121500m 3:51.96 –5FinalStretford BMC Gold Stanard Races, Stretford
Jul 221500m 3:54.52 –3FinalStretford BMC Gold Standard Races, Stretford
Jul 19800m 1:56.29 –6Oxford BMC Grand Prix, Oxford
Jul 121500m 3:56.34 –1Stretford BMC Grand Prix, Stretford
Jul 11500m 4:00.20 –9FinalStretford BMC Gold Standard Races, Stretford
20137 races
Jul 161500m 3:52.88 –6FinalStretford BMC Gold Standard Races, Stretford
Jul 101500m 3:56.79 –2FinalWatford BMC Gold Standard Races, Watford
Jun 30800m 1:59.4h –8Watford BMC Grand Prix, Watford
Jun 25800m 1:52.60 –6FinalStretford BMC Gold Standard Races, Stretford
Jun 23800m 1:55.37 –3FinalManchester Northern Athletics Championships, Manchester
Jun 121500m 3:59.89 –14FinalWatford BMC Gold Standard Races, Watford
May 14800m 1:53.50 –5FinalStretford BMC Gold Standard Races, Stretford