DateDisciplineResultWindPos.RoundCompetitions
20201 race
201912 races
Aug 313000mSt 9:42.39 –1FinalScottish Athletics Mens League Division 1, Grangemouth
Aug 271500m 3:57.62 –2FinalShettleston Harriers Open Graded Meeting, Crownpoint Sports Complex Track, Glasgow
Aug 33000mSt 9:24.34 –1FinalBritish Athletics League Division 2, Scotstoun Stadium, Glasgow
Jul 265000m 14:40.95 –5FinalBMC Regional Races / GAA Miler Meeting Open, Scotstoun Stadium, Glasgow
Jun 93000mSt 9:27.16 –1FinalBritish Athletics League Division 2, Chelmsford
Jun 93000m 8:40.81 –3FinalBritish Athletics League Division 2, Chelmsford
May 123000mSt 9:20.28 –1FinalScottish West District Championships, Kilmarnock
Apr 1910000m 30:57.03 –9FinalBMC Regional Races, Crownpoint
20185 races
Aug 113000mSt 9:22.35 –1FinalGrangemouth Scottish Ch., Grangemouth
Aug 43000mSt 9:23.40 –1FinalBournemouth British Athletics League, Bournemouth
Jul 73000mSt 9:26.79 –1FinalBritish Athletics League Division 2, Bedford
May 53000m 8:59.83 –6FinalYeovil British Athletics League, Yeovil
May 53000mSt 9:40.68 –1FinalYeovil British Athletics League, Yeovil
201710 races
Aug 263000mSt 9:26.07 –1FinalGrangemouth Scottish Ch., Grangemouth
Aug 203000mSt 9:25.39 –1FinalManchester British Athletics League, Manchester
Aug 163000mSt 9:18.94 –6FinalManchester
Jul 293000mSt 9:14.23 –9FinalBedford CAU Inter County Championships, Bedford
Jul 251500m 3:56.42 –7FinalStretford BMC Gold Standrad Races, Stretford
Jul 153000m 8:40.51 –2FinalBedford British Athletics League Div. 1, Bedford
Jul 153000mSt 9:12.60 –1FinalBedford British Athletics League Div. 1, Bedford
Jun 271500m 3:58.70 –1Stretford BMC Gold Standard Races, Stretford
May 273000mSt 9:19.35 –5FinalManchester BMC Grand Prix, Manchester
May 63000mSt 9:22.80 –1FinalBasingstoke British Athletics League, Basingstoke
201610 races
Aug 172000Metres 5:53.99 –7FinalManchester
Aug 133000mSt 9:22.93 –1FinalGrangemouth Scottish Ch., Grangemouth
Aug 63000mSt 9:27.82 –1FinalBasingstoke British Athletics League, Basingstoke
Aug 63000m 8:53.66 –2FinalBasingstoke British Athletics League, Basingstoke
Jul 291500m 3:56.39 –9FinalCrownpoint BMC Regional Races, Crownpoint
Jul 173000mSt 9:32.60 –1FinalGrangemouth Scottish Athletics League, Grangemouth
Jul 23000mSt 9:34.49 –1FinalBromley British Athletics League, Bromley
Jun 43000mSt 9:15.97 –1FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
May 73000mSt 9:35.82 –2FinalWatford British Athletics League, Watford
Apr 2910000m 30:52.77 –3FinalCrownpoint BMC Regional Races, Crownpoint
20159 races
Dec 12Marathon 2:32:29 –3FinalHuntsville Rocket City Marathon, Huntsville, AL
Oct 4Semi 1:09:17 –13FinalGlasgow Great Scottish Run, Glasgow
Aug 153000mSt 9:16.56 –2FinalAberdeen Scottish Ch., Aberdeen
Aug 83000mSt 9:11.44 –3FinalLee Valley British Athletics League, Lee Valley
Jul 113000mSt 9:15.74 –1FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jul 115000m 15:01.78 –6FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jun 63000mSt 9:36.08 –5FinalLee Valley British Athletics League, Lee Valley
May 93000mSt 9:28.81 –3FinalSheffield British Athletics League, Sheffield
May 93000m 8:47.46 –4FinalSheffield British Athletics League, Sheffield
20145 races
Aug 93000mSt 9:27.69 –3FinalLee Valley British Athletics League, Lee Valley
Jul 133000mSt 9:31.93 –1FinalGrangemouth Scottish Athletics League, Grangemouth
Jul 53000mSt 9:37.5h –1FinalBritish Athletics League, Tooting Bec Athletics Track, London