DateDisciplineResultWindPos.RoundCompetitions
20241 race
Mar 3110MilesRoa 51:43 –7FinalTom Scott Memorial Road Races scottishathletics 10mile Championships, Strathclyde Park, Motherwell
20226 races
Sep 1110Kilometr 30:29 –6FinalStirling 10K, Stirling
Jun 1210Kilometr 30:17 –3FinalRoon the Toon 10K, Kilmarnock
May 29Semi 1:05:41 –3FinalEMF Edinburgh Marathon Festival, Edinburgh
Feb 183000m-short-track 8:39.18 –7Final4J Studios scottishathletics National Senior Ch. - Part 2, Emirates Arena, Glasgow (i)
Feb 125Kilometre 14:35 –48Pul5k, London
20213 races
Sep 1210Kilometr 30:53 –10FinalStirling 10k, Stirling
Aug 2210Kilometr 31:06 –4FinalRoon the Toon 10K, Kilmarnock
Jul 305000m 15:14.32 –5FinalBMC Regional Races / Glasgow AA Miler Meeting Open, Scotstoun Stadium, Glasgow
20202 races
Jan 33000m-short-track 8:17.37 –6FinalBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Ch.), Emirates Arena, Glasgow (i)
201910 races
Sep 29Semi 1:09:30 –20FinalBank of Scotland Great Scottish Half Marathon & 10K, Glasgow
Aug 315000m 15:11.80 –2FinalScottish Athletics Mens League Division 1, Grangemouth
Aug 275000m 14:46.97 –1FinalShettleston Harriers Open Graded Meeting, Crownpoint Sports Complex Track, Glasgow
Jul 215000m 14:59.05 –1FinalScottish Athletics Mens League Division 1, Aberdeen
Jun 2110Kilometr 30:12 –4FinalBrian Goodwin Memorial 10K, Pollok
May 313000m 8:35.76 –8FinalBMC Regional Races / GAA Miler Meeting Open, Scotstoun Stadium, Glasgow
Apr 1910000m 30:37.46 –5FinalBMC Regional Races, Crownpoint
Mar 3110MilesRoa 50:31 –4FinalTom Scott Memorial Races, Motherwell
20181 race
20179 races
Aug 275000m 14:46.31 –4FinalGrangemouth Scottish Ch., Grangemouth
Aug 193000m 8:24.78 –11FinalStretford BMC Grand Prix, Stretford
Jun 245000m 14:25.80 –10FinalWatford BMC Grand Prix, Watford
Jun 23000m 8:27.43 –5FinalBMC Regional Races, Scotstoun Stadium, Glasgow
May 2010000m 29:37.83 –19FinalParliament Hill UK 10,000m Championships, Parliament Hill
May 135000m 14:33.90 –18FinalSolihull BMC Grand Prix, Solihull
Apr 2810000m 29:59.07 –2FinalCrownpoint BMC Regional Races, Crownpoint
Mar 510Kilometr 30:13 –18FinalManchester Trafford 10K, Manchester
Feb 185Kilometre 14:26 –25FinalArmagh Road Race, Armagh
20165 races
Aug 145000m 14:46.38 –5FinalGrangemouth Scottish Ch., Grangemouth
Jul 291500m 3:59.17 –1FinalCrownpoint BMC Regional Races, Crownpoint
May 145000m 14:34.52 –7FinalManchester BMC Grand Prix, Manchester
May 73000m 8:26.45 –3FinalWatford British Athletics League, Watford
Apr 1010Kilometr 31:02 –2FinalGrangemouth Jim Dingwall Round the Houses 10K, Grangemouth
20158 races
Aug 225000m 14:45.99 –7FinalSolihull BMC Grand Prix, Solihull
Aug 83000m 8:39.21 –7FinalLee Valley British Athletics League, Lee Valley
Jul 185000m 14:36.59 –5FinalOxford BMC Grand Prix, Oxford
Jul 115000m 15:06.44 –3FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jun 65000m 14:56.38 –1FinalLee Valley British Athletics League, Lee Valley
May 305000m 14:41.64 –7Manchester BMC Grand Prix, Manchester
May 93000m 8:43.95 –3FinalSheffield British Athletics League, Sheffield
Apr 233000m 8:30.81 –3FinalWatford Open Graded Meeting, Watford
20145 races
Sep 103000m 8:43.72 –8FinalWatford Open Graded Meeting, Watford
Aug 205000m 15:16.9h –3FinalEltham BMC Regional Races, Eltham
Jul 53000mSt 9:58.60 –3FinalHendon British Athletics League, Hendon
May 53000mSt 9:30.67 –7FinalBedford BUCS Championships, Bedford
May 33000mSt 9:41.83 –7HeatBedford BUCS Championships, Bedford