MA
Michael Adolf
GERMenBirth dateNov 3, 1996
Height-
Weight-
Michael Adolf is a Germany sprinter, born on November 3, 1996. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.47 in the 100m, 21.23 in the 200m, 47.86 in the 400m, 1:58.86 in the 800m and 50.69 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
400 m hurdles
50.69
100 m
10.47
Last competition
Bayerische Meisterschaften Mä/Fr/U20/U16
Jul 14, 2024 · 52.42
Age
29 years old
As of Sep 16, 2026: 400 m hurdles 50.69, 100 m 10.47, 2024 season best 52.15 (Jun 16, 2024, Waldstadion, Walldorf (GER)) · Last competition: Bayerische Meisterschaften Mä/Fr/U20/U16, Jul 14, 2024, 52.42 · 29 years old
PB
Personal bests
10.47
21.23
47.86
1:58.86
50.69
41.68
3:15.85
1:58.88
6.85
47.97
21.64
34.42
38.0HT
1:26.95
1:23.95
1:23.95
14.82
16.07
8.33
52.88
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 60m | 7.07 | - | Feb 10, 2024 | ↑ | Bayerische Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 100m | 10.94 | +0.8 | Jun 15, 2024 | ↑ | Süddeutsche Meisterschaften M/F/U18 |
| 2024 | 150m | 16.32 | -0.5 | May 1, 2024 | ↑ | 10. Krummes Ding - Läufermeeting mit Hindernissen & Bahngehen |
| 2024 | 200m-short-track | 22.46 | - | Feb 11, 2024 | ↓ | Bayerische Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 200m | 22.46 | - | Feb 11, 2024 | ↑ | Bayerische Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 4x100m | 41.68 | - | Jul 13, 2024 | - | Bayerische Meisterschaften Mä/Fr/U20/U16 |
| 2024 | 400mH | 52.15 | - | Jun 16, 2024 | ↓ | Süddeutsche Meisterschaften M/F/U18 |
| 2023 | 60m | 7.04 | - | Feb 11, 2023 | ↑ | Bayerische Hallenmeisterschaften, Werner-von-Linde-Halle, München (i) |
| 2023 | 100m | 11.01 | +0.5 | May 20, 2023 | ↑ | Ludwig-Jall-Sportfest, Dantestadion, München |
| 2023 | 200m-short-track | 22.19 | - | Feb 12, 2023 | ↓ | Bayerische Hallenmeisterschaften, Werner-von-Linde-Halle, München (i) |
| 2023 | 200m | 22.19 | - | Feb 12, 2023 | ↑ | Bayerische Hallenmeisterschaften, Werner-von-Linde-Halle, München (i) |
| 2023 | 400m | 49.34 | - | May 20, 2023 | ↑ | Ludwig-Jall-Sportfest, Dantestadion, München |
| 2023 | 400mH | 53.12 | - | Jul 8, 2023 | ↓ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2023 | 4x200Metre | 1:27.92 | - | Feb 19, 2023 | ↓ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 60m | 7.01 | - | Jan 29, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 100m | 10.82 | +0.5 | Jul 2, 2022 | ↑ | Sepp-Brenninger-Stadion, Erding (GER) |
| 2022 | 200m | 21.84 | - | Jan 30, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 200m-short-track | 21.84 | - | Jan 30, 2022 | ↓ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 400m | 48.95 | - | Feb 13, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 400m-short-track | 48.95 | - | Feb 13, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 400mH | 51.25 | - | Jun 26, 2022 | ↓ | German Championships |
| 2022 | 4x200Metre | 1:26.95 | - | Jan 29, 2022 | ↓ | Werner-von-Linde-Halle, München (GER) (i) |
| 2021 | 100m | 10.82 | -0.9 | Jun 27, 2021 | ↑ | Sepp-Brenninger-Stadion, Erding (GER) |
| 2021 | 150m | 16.07 | +1.2 | May 1, 2021 | ↑ | Stadion Werner-von-Linde-Halle, München (GER) |
| 2021 | 200m | 22.17 | -1.3 | May 9, 2021 | ↑ | Dantestadion, München (GER) |
| 2021 | 400mH | 51.93 | - | Jun 5, 2021 | ↓ | German Championships |
| 2021 | 800m | 1:58.86 | - | Jun 27, 2021 | ↑ | Sepp-Brenninger-Stadion, Erding (GER) |
| 2020 | 100m | 10.85 | +0.5 | Jul 5, 2020 | ↑ | Dantestadion, München (GER) |
| 2020 | 200m | 21.58 | +0.9 | Jul 22, 2020 | ↑ | Dantestadion, München (GER) |
| 2020 | 400m | 49.53 | - | Jun 28, 2020 | ↑ | Sportplatz des Kurt-Huber-Gymnasiums, Gräfelfing (GER) |
| 2020 | 400mH | 52.30 | - | Aug 9, 2020 | ↓ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | 60m | 6.85 | - | Jan 13, 2019 | ↑ | München (GER) (i) |
| 2019 | 100m | 10.47 | +1.3 | May 18, 2019 | ↑ | Germering (GER) |
| 2019 | 200m | 21.23 | +1.1 | May 18, 2019 | ↑ | Germering (GER) |
| 2019 | 200m-short-track | 21.64 | - | Jan 13, 2019 | ↓ | München (GER) (i) |
| 2019 | 400m | 47.86 | - | May 25, 2019 | ↑ | IFAM Meeting |
| 2019 | 400m-short-track | 47.97 | - | Feb 17, 2019 | ↑ | German Indoor Championships, Leipzig (i) |
| 2019 | 400mH | 52.05 | - | Aug 3, 2019 | ↓ | German Championships, Berlin |
| 2018 | 60m | 7.00 | - | Jan 14, 2018 | ↑ | München (GER) (i) |
| 2018 | 100m | 10.61 | +1.7 | Aug 4, 2018 | ↑ | Walldorf (GER) |
| 2018 | 150m | 16.21 | +1.2 | May 13, 2018 | ↑ | Pliezhausen (GER) |
| 2018 | 200m | 21.45= | +0.3 | Aug 5, 2018 | ↑ | Walldorf (GER) |
| 2018 | 200m-short-track | 21.90 | - | Feb 10, 2018 | ↓ | München (GER) (i) |
| 2018 | 300m | 35.05 | - | May 13, 2018 | ↓ | Pliezhausen (GER) |
| 2018 | 400m | 48.38 | - | Jul 7, 2018 | ↑ | Erding (GER) |
| 2018 | 400mH | 51.86 | - | Jul 22, 2018 | ↓ | German Championships |
| 2018 | 4x200Metre | 1:27.22 | - | Jan 27, 2018 | ↓ | München (GER) (i) |
| 2018 | 4x400m | 3:15.85 | - | Jul 1, 2018 | - | Heilbronn (GER) |
| 2017 | 60m | 7.02 | - | Jan 28, 2017 | ↑ | Fürth (GER) (i) |
| 2017 | 100m | 10.79 | +0.0 | Jul 26, 2017 | ↑ | München (GER) |
| 2017 | 200m | 21.45 | +0.1 | May 27, 2017 | ↑ | München (GER) |
| 2017 | 200m-short-track | 23.70 | - | Jan 29, 2017 | ↓ | Fürth (GER) (i) |
| 2017 | 300MetresH | 38.0h | - | May 14, 2017 | ↑ | Pliezhausen (GER) |
| 2017 | 400mH | 50.69 | - | Jul 9, 2017 | ↓ | Erfurt (GER) |
| 2017 | 800m | 1:58.88 | - | Feb 4, 2017 | ↑ | München (GER) (i) |
| 2017 | 800m-short-track | 1:58.88 | - | Feb 4, 2017 | - | München (GER) (i) |
| 2016 | 80Metres | 9.16 | +0.6 | May 1, 2016 | - | - |
| 2016 | 150m | 16.37 | +0.6 | May 1, 2016 | ↑ | Gilching (GER) |
| 2016 | 200m | 22.28 | - | Jan 24, 2016 | ↑ | Fürth (GER) (i) |
| 2016 | 200m-short-track | 22.28 | - | Jan 24, 2016 | ↓ | Fürth (GER) (i) |
| 2016 | 300m | 34.42 | - | May 1, 2016 | ↓ | Gilching (GER) |
| 2016 | 300MetresH | 38.4h | - | May 8, 2016 | ↑ | Pliezhausen (GER) |
| 2016 | 400m | 48.54 | - | May 29, 2016 | ↑ | Weinheim (GER) |
| 2016 | 400m-short-track | 48.76 | - | Jan 31, 2016 | ↑ | Sindelfingen (GER) (i) |
| 2015 | 60m | 7.30 | - | Dec 5, 2015 | ↑ | Fürth (GER) (i) |
| 2015 | 100m | 10.62 | +0.0 | Jul 11, 2015 | ↑ | Markt Schwaben (GER) |
| 2015 | 200m | 21.75 | -0.5 | Jun 20, 2015 | ↑ | Erding (GER) |
| 2015 | 300MetresH | 38.1h | - | May 17, 2015 | ↑ | Pliezhausen (GER) |
| 2015 | 400mH | 51.77 | - | Jun 28, 2015 | ↓ | Mannheim (GER) |
| 2015 | 600m | 1:23.95 | - | Dec 5, 2015 | ↑ | Fürth (GER) (i) |
| 2015 | 600m-short-track | 1:23.95 | - | Dec 5, 2015 | ↑ | Fürth (GER) (i) |
| 2014 | 60m | 7.04 | - | Jan 12, 2014 | ↑ | München (GER) (i) |
| 2014 | 200m | 22.30 | - | Jan 25, 2014 | ↑ | Fürth (GER) (i) |
| 2014 | 200m-short-track | 22.30 | - | Jan 25, 2014 | ↓ | Fürth (GER) (i) |
| 2014 | 400m | 49.01 | - | Feb 8, 2014 | ↑ | München (GER) (i) |
| 2014 | 400m-short-track | 49.01 | - | Feb 8, 2014 | ↑ | München (GER) (i) |
| 2014 | 600m | 1:26.12 | - | Dec 6, 2014 | ↑ | Fürth (GER) (i) |
| 2014 | 600m-short-track | 1:26.12 | - | Dec 6, 2014 | ↑ | Fürth (GER) (i) |
| 2013 | 60m | 7.20 | - | Dec 7, 2013 | ↑ | Fürth (GER) (i) |
| 2013 | 200m | 22.51 | -2.3 | Jun 8, 2013 | ↑ | Regensburg (GER) |
| 2013 | 400m | 48.70 | - | Jul 13, 2013 | ↑ | Plattling (GER) |
| 2013 | 400mhurdle | 52.88 | - | Jul 27, 2013 | ↑ | Rostock (GER) |
| 2012 | 60m | 7.36 | - | Jan 21, 2012 | ↑ | Fürth (GER) (i) |
| 2012 | 60MetresHu | 8.33 | - | Jan 22, 2012 | - | Fürth (GER) (i) |
| 2012 | 100m | 11.25 | +0.8 | Jun 2, 2012 | ↑ | Regensburg (GER) |
| 2012 | 110MetresH | 14.82 | +0.4 | Jul 8, 2012 | - | Erding (GER) |
| 2012 | 200m | 22.50 | +1.2 | Jun 2, 2012 | ↑ | Regensburg (GER) |
| 2012 | 400m | 50.45 | - | Jul 7, 2012 | ↑ | Erding (GER) |
| 2012 | 400m-short-track | 50.99 | - | Jan 21, 2012 | ↑ | Fürth (GER) (i) |
| 2012 | 400mhurdle | 54.22 | - | Jul 8, 2012 | ↑ | Erding (GER) |
2024
17 performances2023
24 performances2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 50.82 | - | Sep 24 | ArgeAlp Leichtathletik, ULSZ Hallein-Rif, Hallein |
100m | 11.26 | -0.2 | Aug 15 | Landesoffene Volksfestwettkämpfe, Sepp-Helfer-Stadion, Dachau |
400mH | 52.54 | - | Jul 24 | Süddeutsche Meisterschaften M/F/U18, Südweststadion, Ludwigshafen |
200m | 25.88 | +0.6 | Jul 3 | Bayerische Meisterschaften Mä/Fr/U20/U18, Sepp-Brenninger-Stadion, Erding |
200m | 22.03 | +1.2 | Jul 3 | Bayerische Meisterschaften Mä/Fr/U20/U18, Sepp-Brenninger-Stadion, Erding |
100m | 10.82 | +0.5 | Jul 2 | Bayerische Meisterschaften Mä/Fr/U20/U18, Sepp-Brenninger-Stadion, Erding |
100m | 10.95 | +1.2 | Jul 2 | Bayerische Meisterschaften Mä/Fr/U20/U18, Sepp-Brenninger-Stadion, Erding |
100m | 10.96 | +0.1 | Jul 2 | Bayerische Meisterschaften Mä/Fr/U20/U18, Sepp-Brenninger-Stadion, Erding |
400mH | 51.25 | - | Jun 26 | German Championships |
Showing 1 - 50 of 230
Honours
🥇
2022German Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Michael Adolf's 400 m hurdles personal best?
Michael Adolf's 400 m hurdles personal best is 50.69, set on Jul 9, 2017 in Erfurt (GER).
Which events does Michael Adolf compete in?
Michael Adolf competes in the 400 m hurdles and 100 m.
How did Michael Adolf perform in 2024?
2024 season best: 52.15, set on Jun 16, 2024 in Waldstadion, Walldorf (GER). Last competition: Bayerische Meisterschaften Mä/Fr/U20/U16 on Jul 14, 2024, 52.42.