MH
Micayah Holland
USAWomenBirth date-
Height-
Weight-
Micayah Holland is a United States sprinter. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.09 in the 100m, 23.13 in the 200m, 42.81 in the 4x100m, 5.29 in the LJ and 5.29 in the LJ. She is currently active on the international athletics circuit, representing United States.
Key facts
60 m
7.31
Last competition
NCAA Division I Outdoor Track and Field Championships
Jun 13, 2026 · 42.81
As of Oct 1, 2026: 100 m 11.09 (#776 all-time), 60 m 7.31, 2026 season best 11.30 (May 15, 2026, Cardinal Park, Louisville, KY (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 13, 2026, 42.81
PB
Personal bests
23.13
4x100m
42.81
LJi
5.29
5.29
4x400Metrei
3:43.36
60m
7.31
60mi
7.24
200m-short-tracki
23.67
200m-short-track
23.96
55m
7.01
55mi
7.01
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mi | 7.31 | - | Feb 28, 2026 | ↑ | ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i) |
| 2026 | 60m | 7.40 | - | Jan 30, 2026 | ↑ | Razorback Invitational |
| 2026 | 100m | 11.30 | +1.9 | May 15, 2026 | ↑ | ACC Outdoor Track & Field Championships |
| 2026 | 200m | 23.95 | +3.1 | May 2, 2026 | ↑ | LSU Invitational |
| 2026 | 200m-short-tracki | 24.06 | - | Feb 13, 2026 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2026 | 4x100m | 42.81 | - | Jun 13, 2026 | ↑ | NCAA Division I Outdoor Track and Field Championships |
| 2025 | 60mi | 7.36 | - | Feb 14, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | 100m | 11.56 | +1.0 | Apr 25, 2025 | ↑ | Texas Invitational |
| 2025 | 200mi | 23.67 | - | Feb 15, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | 200m-short-tracki | 23.67 | - | Feb 15, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | 200m | 23.97 | +1.2 | Apr 18, 2025 | ↑ | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2025 | 4x100m | 43.77 | - | Mar 28, 2025 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2025 | 4x400Metrei | 3:43.36 | - | Feb 15, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2024 | 60mi | 7.29 | - | Jan 13, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 200m-short-tracki | 23.74 | - | Jan 12, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 200mi | 23.74 | - | Jan 12, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 4x100m | 45.75 | - | Mar 29, 2024 | ↑ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | 4x400Metrei | 3:43.62 | - | Jan 13, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2023 | 60mi | 7.24 | - | Feb 11, 2023 | ↑ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting |
| 2023 | 4x400Metrei | 3:45.69 | - | Mar 12, 2023 | ↑ | New Balance Nationals Indoor |
| 2022 | 55mi | 7.01 | - | Jan 14, 2022 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 55m | 7.01 | - | Jan 14, 2022 | ↑ | - |
| 2022 | 60m | 7.31 | - | Mar 18, 2022 | ↑ | - |
| 2022 | 60mi | 7.31 | - | Mar 18, 2022 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 100m | 11.09 | +2.6 | Jun 4, 2022 | ↑ | Montverde Academy, Montverde, FL (USA) |
| 2022 | 200m | 23.13 | +1.1 | May 12, 2022 | ↑ | Percy Beard Track, Gainesville, FL (USA) |
| 2022 | 200m-short-tracki | 23.96 | - | Mar 12, 2022 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | 200m-short-track | 23.96 | - | Mar 12, 2022 | ↑ | - |
| 2022 | 4x100m | 46.75 | - | Apr 1, 2022 | ↑ | Percy Beard Track, Gainesville, FL (USA) |
| 2021 | 55m | 7.04 | - | Jan 16, 2021 | ↑ | - |
| 2021 | 55mi | 7.04 | - | Jan 16, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 60m | 7.58 | - | Feb 27, 2021 | ↑ | - |
| 2021 | 60mi | 7.58 | - | Feb 27, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 200mi | 24.89 | - | Jan 17, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 200m-short-track | 24.89 | - | Jan 17, 2021 | ↑ | - |
| 2021 | 200m-short-tracki | 24.89 | - | Jan 17, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | LJi | 5.29 | - | Feb 29, 2020 | → | Boo Williams Sportsplex, Hampton, VA (USA) (i) |
| 2020 | LJ | 5.29 | - | Feb 29, 2020 | → | - |
| 2020 | 55mi | 7.06 | - | Feb 29, 2020 | ↑ | Boo Williams Sportsplex, Hampton, VA (USA) (i) |
| 2020 | 55m | 7.06 | - | Feb 29, 2020 | ↑ | - |
| 2020 | 60mi | 7.74 | - | Dec 29, 2020 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | 60m | 7.74 | - | Dec 29, 2020 | ↑ | - |
| 2020 | 100m | 12.36 | - | Jul 26, 2020 | ↑ | Lynchburg, VA (USA) |
| 2019 | 60m | 7.85 | - | Mar 9, 2019 | ↑ | - |
| 2019 | 60mi | 7.85 | - | Mar 9, 2019 | ↑ | Landover, MD (USA) (i) |
| 2019 | 100m | 12.23 | -0.8 | Jul 30, 2019 | ↑ | Greensboro, NC (USA) |
| 2019 | 200m | 25.43 | -1.9 | Jul 29, 2019 | ↑ | Greensboro, NC (USA) |
| 2018 | 55mi | 7.42 | - | Dec 15, 2018 | ↑ | Newport News, VA (USA) (i) |
| 2018 | 55m | 7.42 | - | Dec 15, 2018 | ↑ | - |
2026
34 performances2025
16 performancesShowing 1 - 50 of 109
Honours
No medals
FAQ
Frequently asked questions
What is Micayah Holland's 100 m personal best?
Micayah Holland's 100 m personal best is 11.09, set on Jun 4, 2022 in Montverde Academy, Montverde, FL (USA), #776 on the all-time list.
Which events does Micayah Holland compete in?
Micayah Holland competes in the 100 m and 60 m.
How did Micayah Holland perform in 2026?
2026 season best: 11.30, set on May 15, 2026 in Cardinal Park, Louisville, KY (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 13, 2026, 42.81.