Micah Grossman

United StatesUnited StatesActive
Events
3000 m · Mile

Micah Grossman is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.

His personal bests include 4:02.57 in the Mile, 4:02.57 in the Mile, 7:58.98 in the 3000m, 8:05.24 in the 3000m and 9:57.87 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m8:05.24
2026 season best8:05.24Jan 16, 2026 · Dempsey Indoor, Seattle, WA
2026 season best
Personal best · Mile4:02.57
Last competitionSaucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i)Feb 22, 2026 · 3:49.74
Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i)

As of Nov 14, 2026: 3000 m 8:05.24, Mile 4:02.57, 2026 season best 8:05.24 (Jan 16, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i), Feb 22, 2026, 3:49.74

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorWA 20264:02.571,097 pts–#307
MileWA 2026United States Mile all-time list4:02.571,044 pts–#226
3000mIndoorWA 20267:58.981,085 pts–#305
3000mWA 2026United States 3000 m all-time list8:05.241,026 pts–#367
DistanceMeOR 20249:57.87––
2MilesOR 20249:00.01––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m-short-track Indoor3:49.74–Feb 22, 2026Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026Mile Indoor4:02.57–Jan 30, 2026UW Invite/Mile City
2026mile-short-track Indoor4:02.57–Jan 30, 2026–
2026Mile 4:02.57–Jan 30, 2026UW Invite/Mile City
20263000m-short-track Indoor7:58.98–Feb 13, 2026–
20263000m Indoor7:58.98–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20263000m 8:05.24–Jan 16, 2026UW Preview
2024Mile 4:07.67–May 30, 2024HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO
FAQ

Frequently asked questions

Micah Grossman's 3000 m personal best is 8:05.24, set on Jan 16, 2026 in Dempsey Indoor, Seattle, WA (USA).

Micah Grossman competes in the 3000 m and Mile.

2026 season best: 8:05.24, set on Jan 16, 2026 in Dempsey Indoor, Seattle, WA (USA). Last competition: Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i) on Feb 22, 2026, 3:49.74.