MB
Micaela Bonessi
ITAWomenBirth dateJul 20, 1980
Height-
Weight-
Micaela Bonessi is a Italy middle-distance runner, born on July 20, 1980. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:15.46 in the 800m, 4:22.13 in the 1500m, 4:58.80 in the Mile, 9:18.70 in the 3000m and 16:27.69 in the 5000m. She is currently active on the international athletics circuit, representing Italy.
Key facts
3000 Metres Short Track
9:22.50
Age
46 years old
As of Sep 29, 2026: 3000 m steeplechase 10:01.49 (#869 all-time), 3000 Metres Short Track 9:22.50, 2014 season best 1:19:41 (Nov 16, 2014, Palmanova (ITA)) · 46 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | Semi | 1:19:41 | - | Nov 16, 2014 | ↓ | Palmanova (ITA) |
| 2013 | 1500m | 4:43.45 | - | Apr 25, 2013 | ↓ | Tolmezzo (ITA) |
| 2013 | Mile | 4:58.80 | - | May 4, 2013 | - | Codroipo (ITA) |
| 2013 | 3000m | 9:32.12 | - | Jul 3, 2013 | ↑ | Nembro (ITA) |
| 2013 | 5000m | 16:46.75 | - | Jul 27, 2013 | ↑ | Milano (ITA) |
| 2013 | Semi | 1:20:12 | - | Oct 20, 2013 | ↓ | Cremona (ITA) |
| 2011 | 3000m | 9:18.70 | - | Jul 8, 2011 | ↑ | Ponzano Veneto (ITA) |
| 2011 | 3000m-short-track | 9:24.09 | - | Feb 20, 2011 | ↑ | Ancona (ITA) (i) |
| 2011 | 3000mSt | 10:09.64 | - | Jul 22, 2011 | ↑ | Barcelona (ESP) |
| 2011 | 5000m | 16:27.69 | - | May 7, 2011 | ↑ | Codroipo (ITA) |
| 2011 | 10000m | 34:42.71 | - | Apr 17, 2011 | - | Treviso (ITA) |
| 2010 | 1500m | 4:22.13 | - | Jul 27, 2010 | ↓ | Trento (ITA) |
| 2010 | 3000m | 9:21.74 | - | May 22, 2010 | ↑ | Gavardo (ITA) |
| 2010 | 3000m-short-track | 9:27.29 | - | Feb 28, 2010 | ↑ | Ancona Italian Indoor Championships |
| 2010 | 3000mSt | 10:01.49 | - | Aug 31, 2010 | ↑ | Rovereto (ITA) |
| 2009 | 1500m | 4:28.13 | - | Feb 21, 2009 | ↓ | Torino (ITA) (i) |
| 2009 | 1500m-short-track | 4:28.13 | - | Feb 21, 2009 | ↑ | Italian Indoor Championships |
| 2009 | 3000m-short-track | 9:22.50 | - | Feb 22, 2009 | ↑ | Torino (ITA) (i) |
| 2009 | 3000m | 9:22.50 | - | Feb 22, 2009 | ↑ | Torino (ITA) (i) |
| 2009 | Semi | 1:18:46 | - | Sep 27, 2009 | ↓ | Udine (ITA) |
| 2008 | 1500m-short-track | 4:23.46 | - | Feb 23, 2008 | ↑ | Italian Indoor Championships |
| 2008 | 1500m | 4:28.96 | - | May 4, 2008 | ↓ | Genova (ITA) (i) |
| 2008 | 2000Metres | 6:48.73 | - | May 18, 2008 | ↓ | Pliezhausen (GER) |
| 2008 | 3000m-short-track | 9:25.20 | - | Feb 24, 2008 | ↑ | Genova (ITA) (i) |
| 2008 | 3000m | 9:32.64 | - | Aug 30, 2008 | ↑ | Genova (ITA) (i) |
| 2008 | 3000mSt | 10:09.75 | - | Jun 8, 2008 | ↑ | Regensburg (GER) |
| 2007 | 1500m | 4:26.39 | - | Jun 30, 2007 | ↓ | Villafranca (ITA) |
| 2007 | 2000Metres | 6:48.59 | - | Jul 12, 2007 | ↓ | Rovereto (ITA) |
| 2007 | 3000m | 9:35.74 | - | Aug 7, 2007 | ↑ | Trento (ITA) |
| 2007 | 3000m-short-track | 9:47.18 | - | Feb 18, 2007 | ↑ | Italian Indoor Championships |
| 2007 | 3000mSt | 10:28.64 | - | Jul 28, 2007 | ↑ | Italian Championships |
| 2007 | 5000m | 16:57.79 | - | Jun 2, 2007 | ↑ | Trento (ITA) |
| 2007 | 10Kilometr | 36:20 | - | May 6, 2007 | - | Innsbruck (AUT) |
| 2006 | 1000m | 2:57.30 | - | May 6, 2006 | - | Nova Gorica (SLO) |
| 2006 | 1500m | 4:30.73 | - | Jul 15, 2006 | ↓ | Pergine Valsugana (ITA) |
| 2006 | 1500m-short-track | 4:43.38 | - | Jan 29, 2006 | ↑ | Ancona (ITA) (i) |
| 2006 | 3000m | 9:39.54 | - | Sep 16, 2006 | ↑ | Trento (ITA) |
| 2006 | 3000m-short-track | 9:50.64 | - | Feb 19, 2006 | ↑ | Italian Indoor Championships |
| 2006 | 3000mSt | 10:24.65 | - | Jul 8, 2006 | ↑ | Italian Championships |
| 2005 | 1500m | 4:35.36 | - | Jul 17, 2005 | ↓ | Lignano (ITA) |
| 2005 | 3000m | 9:59.70 | - | Aug 27, 2005 | ↑ | Trento (ITA) |
| 2005 | 3000mSt | 10:49.3h | - | Jul 21, 2005 | ↑ | Bologna (ITA) |
| 2004 | 1500m | 4:34.68 | - | Jun 18, 2004 | ↓ | Roncade (ITA) |
| 2004 | 3000mSt | 11:03.84 | - | Jul 11, 2004 | ↑ | Italian Championships |
| 2003 | 1500m | 4:39.04 | - | May 17, 2003 | ↓ | Pordenone (ITA) |
| 2003 | 3000mSt | 10:54.58 | - | Aug 3, 2003 | ↑ | Rieti (ITA) |
| 2002 | 800m | 2:15.46 | - | Jul 11, 2002 | - | Gorizia (ITA) |
| 2002 | 1500m | 4:37.29 | - | May 25, 2002 | ↓ | Chieri (ITA) |
| 2002 | 3000m | 10:14.31 | - | May 26, 2002 | ↑ | Chieri (ITA) |
| 2002 | 3000mSt | 10:41.45 | - | Jul 21, 2002 | ↑ | Viareggio (ITA) |
2014
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:41 | - | Nov 16 | Palmanova Half Marathon, Palmanova |
Semi | 1:20:21 | - | Sep 21 | Udine Half Marathon, Udine |
2013
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:12 | - | Oct 20 | Cremona Half Marathon, Cremona |
5000m | 16:46.75 | - | Jul 27 | Italian Championships, Milano |
3000m | 9:32.12 | - | Jul 3 | Nembro Meeting Citta di Nembro, Nembro |
3000m | 9:47.98 | - | May 19 | Gavardo Memorial Max Corso, Gavardo |
Mile | 4:58.80 | - | May 4 | Codroipo |
1500m | 4:43.45 | - | Apr 25 | Tolmezzo |
2011
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:34.04 | - | Jul 30 | Arzana Int. Meeting Terra Sarda, Arzana |
3000mSt | 10:09.64 | - | Jul 22 | Barcelona Reunión Internacional D’Atletisme, Barcelona |
3000m | 9:18.70 | - | Jul 8 | Ponzano Veneto Memorial Giovanni Maria Idda, Ponzano Veneto |
3000mSt | 10:24.34 | - | Jun 26 | Italian Championships, Torino |
3000mSt | 10:28.24 | - | Jun 4 | Regensburg Sparkassen-Gala, Regensburg |
5000m | 16:27.69 | - | May 7 | Codroipo |
10000m | 34:42.71 | - | Apr 17 | Treviso Triveneta Meeting, Treviso |
3000m-short-track | 9:24.09 | - | Feb 20 | Italian Indoor Championships, Ancona (i) |
2010
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:24.33 | - | Sep 4 | Brugnera Trofeo ATMA, Brugnera |
3000mSt | 10:01.49 | - | Aug 31 | Rovereto Palio Città della Quercia, Rovereto |
1500m | 4:22.13 | - | Jul 27 | Trento |
3000m | 9:23.90 | - | Jul 17 | Velletri Internazionale di Atletica Leggera Città di Velletri, Velletri |
1500m | 4:26.31 | - | Jul 9 | Ponzano Veneto Memorial Giovanni Maria Idda, Ponzano Veneto |
3000mSt | 10:01.65 | - | Jul 1 | Italian Championships, Grosseto |
3000mSt | 10:21.01 | - | Jun 5 | Regensburg Sparkassen-Gala, Regensburg |
3000m | 9:21.74 | - | May 22 | Gavardo |
3000m-short-track | 9:27.29 | - | Feb 28 | Ancona Italian Indoor Championships |
2009
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:46 | - | Sep 27 | Udine Half Marathon, Udine |
3000m-short-track | 9:22.50 | - | Feb 22 | Italian Indoor Championships, Torino (i) |
1500m-short-track | 4:28.13 | - | Feb 21 | Italian Indoor Championships |
2008
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:13.11 | - | Sep 7 | Rieti 2008, Rieti |
3000m | 9:32.64 | - | Aug 30 | Trento Trofeo Marzola, Trento |
3000mSt | 10:18.53 | - | Jul 20 | Italian Championships, Cagliari |
3000m | 9:42.96 | - | Jun 29 | Gorizia Memorial Bruno Marchi, Gorizia |
3000mSt | 10:09.75 | - | Jun 8 | Regensburg Sparkassen Gala, Regensburg |
2000Metres | 6:48.73 | - | May 18 | Pliezhausen Internationales Läufermeeting, Pliezhausen |
1500m | 4:28.96 | - | May 4 | Rovereto Quercia d'Oro, Rovereto |
3000m-short-track | 9:25.20 | - | Feb 24 | Italian Indoor Championships, Genova (i) |
1500m-short-track | 4:23.46 | - | Feb 23 | Italian Indoor Championships |
2007
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:27.70 | - | Sep 1 | Brugnera Memorial Regina Cancellier, Brugnera |
1500m | 4:31.53 | - | Aug 23 | Cles Trofeo Melinda, Cles |
3000m | 9:35.74 | - | Aug 7 | Trento |
3000mSt | 10:28.64 | - | Jul 28 | Italian Championships |
2000Metres | 6:48.59 | - | Jul 12 | Rovereto Regional Championships, Rovereto |
1500m | 4:26.39 | - | Jun 30 | Villafranca Memorial Pitch, Villafranca |
3000mSt | 10:35.27 | - | Jun 9 | Regensburg Domspitzmilch Gala, Regensburg |
5000m | 16:57.79 | - | Jun 2 | Trento Donna Sprint, Trento |
10Kilometr | 36:20 | - | May 6 | Innsbruck Sparkassen Stadtlauf, Innsbruck |
3000m-short-track | 9:47.18 | - | Feb 18 | Italian Indoor Championships |
2006
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:49.23 | - | Sep 23 | Orvieto Italian Club Championships, Orvieto |
3000m | 9:39.54 | - | Sep 16 | Trento Donna Sprint, Trento |
1500m | 4:35.96 | - | Sep 2 | Brugnera Memorial Regina Cancellier, Brugnera |
Showing 1 - 50 of 85
Honours
No medals
FAQ
Frequently asked questions
What is Micaela Bonessi's 3000 m steeplechase personal best?
Micaela Bonessi's 3000 m steeplechase personal best is 10:01.49, set on Aug 31, 2010 in Rovereto (ITA), #869 on the all-time list.
Which events does Micaela Bonessi compete in?
Micaela Bonessi competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Micaela Bonessi perform in 2014?
2014 season best: 1:19:41, set on Nov 16, 2014 in Palmanova (ITA).