Miao He

Miao He

ChinaChinaActive
Born
Nov 17, 2003 (22 years old)
Events
400 m · 200 Metres Short Track

Miao He is a China sprinter, born on November 17, 2003. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.46 in the 100m, 24.74 in the 200m, 54.85 in the 400m, 1:09.68 in the 400mH and 46.29 in the 4x100m. She is currently active on the international athletics circuit, representing China.

Personal best · 400 m54.85
2026 season best27.33Jun 20, 2026 · Shanxi Athletics Administrative Center, Xi'an
2026 season best
Personal best · 200 Metres Short Track26.74
Last competitionRegional Athletics Invitational Meeting 9Jun 20, 2026 · 27.33
Regional Athletics Invitational Meeting 9

As of Nov 14, 2026: 400 m 54.85, 200 Metres Short Track 26.74, 2026 season best 27.33 (Jun 20, 2026, Shanxi Athletics Administrative Center, Xi'an (CHN)) · Last competition: Regional Athletics Invitational Meeting 9, Jun 20, 2026, 27.33 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mChongqing 2024China 100 m all-time list12.46902 pts–
200mQingdao 2024China 200 m all-time list24.74966 pts–
400mQingdao 2024China 400 m all-time list54.851,019 pts–
400mHShijiazhuang 2020China 400 m hurdles all-time list1:09.68759 pts–
4x100mHuangshi 2024China 4 × 100 m all-time list46.29–
4x400mChongqing 2024China 4 × 400 m all-time list3:39.90–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 27.33+0.4Jun 20, 2026Regional Athletics Invitational Meeting 9
2025200m 25.14-0.2May 15, 2025The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
2025400m 56.35–May 14, 2025The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
2025400m-short-track Indoor57.43–Feb 18, 2025National Indoor Grand Prix 3
20254x400Metre Indoor3:45.32–Feb 11, 2025National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
20254x400m 3:49.48–Apr 30, 2025National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
202460m Indoor8.03–Mar 16, 2024National Indoor Grand Prix 4
2024100m 12.46-0.4May 27, 2024The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
FAQ

Frequently asked questions

Miao He's 400 m personal best is 54.85, set on May 13, 2024 in Guoxin Sports Center, Qingdao (CHN).

Miao He competes in the 400 m and 200 Metres Short Track.

2026 season best: 27.33, set on Jun 20, 2026 in Shanxi Athletics Administrative Center, Xi'an (CHN). Last competition: Regional Athletics Invitational Meeting 9 on Jun 20, 2026, 27.33.