Miao Hao

Miao Hao

ChinaChina
Born
Oct 12, 2002 (24 years old)
Events
400 m · 200 m

Miao Hao is a China sprinter, born on October 12, 2002. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 23.79 in the 200m, 53.08 in the 400m, 1:04.05 in the 400mH, 3:40.69 in the 4x400m and 3:19.11 in the 4x400Metre. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing China.

Personal best · 400 m53.08
2025 season best61.30Apr 11, 2025 · Zhaoqing Sports Center, Zhaoqing
2025 season best
Personal best · 200 m23.79
Last competitionNational Athletics Grand Prix 1, Zhaoqing Sports Center, ZhaoqingApr 11, 2025 · 61.30
National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing

As of Nov 6, 2026: 400 m 53.08, 200 m 23.79, 2025 season best 61.30 (Apr 11, 2025, Zhaoqing Sports Center, Zhaoqing (CHN)) · Last competition: National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing, Apr 11, 2025, 61.30 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mShenyang 2023China 200 m all-time list23.791,056 pts–
400mXi'an 2021China 400 m all-time list53.081,085 pts–
400mHHuludao 2019China 400 m hurdles all-time list1:04.05907 pts–
4x400mShaoxing 2023China 4 × 400 m all-time list3:40.69–
4x400MetreXi'an 20213:19.11–
400m-short-trackIndoorJinan 202454.511,065 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025400m-short-track Indoor60.73–Feb 18, 2025National Indoor Grand Prix 3
2025400m Indoor60.73–Feb 18, 2025National Indoor Grand Prix 3
2025400m 61.30–Apr 11, 2025National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2024400m Indoor54.51–Mar 13, 2024National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i)
2024400m-short-track Indoor54.51–Mar 13, 2024National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i)
2024400m 54.54–May 27, 2024The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
20244x400Metre 3:25.45–May 29, 2024The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
20244x400m 3:45.40–May 13, 2024National Athletics Grand Prix 4
Compare me with Miao Hao
FAQ

Frequently asked questions

Miao Hao's 400 m personal best is 53.08, set on Sep 20, 2021 in Xi'an (CHN).

Miao Hao competes in the 400 m and 200 m.

2025 season best: 61.30, set on Apr 11, 2025 in Zhaoqing Sports Center, Zhaoqing (CHN). Last competition: National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing on Apr 11, 2025, 61.30.