Mia Winters

United StatesUnited StatesActive
Events
3000 m steeplechase

Mia Winters is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 10:23.76 in the 3000m, 17:45.60 in the 5000m, 11:11.20 in the 3000mSt and 10:23.76 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:11.20
2026 season best11:20.26May 3, 2026 · George Mason Stadium, Fairfax, VA
2026 season best
Last competitionAtlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VAMay 3, 2026 · 18:08.01
Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA

As of Nov 14, 2026: 3000 m steeplechase 11:11.20, 2026 season best 11:20.26 (May 3, 2026, George Mason Stadium, Fairfax, VA (USA)) · Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA, May 3, 2026, 18:08.01

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorVA 202410:23.76860 pts–
5000mVA 2025United States 5000 m all-time list17:45.60865 pts–
3000mStVA 2024United States 3000 m steeplechase all-time list11:11.20931 pts–
3000m-short-trackIndoorVA 202410:23.76860 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor10:29.76–Feb 28, 2026Atlantic 10 Indoor Track & Field Championships
20263000m-short-track Indoor10:29.76–Feb 28, 2026Atlantic 10 Indoor Track & Field Championships
20263000mSt 11:20.26–May 3, 2026Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
20265000m 18:08.01–May 3, 2026Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
20253000m-short-track Indoor10:30.42–Mar 1, 2025Atlantic 10 Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)
20253000m Indoor10:30.42–Mar 1, 2025Atlantic 10 Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)
20253000mSt 11:17.00–Apr 4, 2025Colonial Relays
20255000m 17:45.60–May 4, 2025Atlantic 10 Outdoor Track & Field Championships
FAQ

Frequently asked questions

Mia Winters's 3000 m steeplechase personal best is 11:11.20, set on May 4, 2024 in George Mason Stadium, Fairfax, VA (USA).

Mia Winters competes in the 3000 m steeplechase.

2026 season best: 11:20.26, set on May 3, 2026 in George Mason Stadium, Fairfax, VA (USA). Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA on May 3, 2026, 18:08.01.