Mia Williams

United StatesUnited StatesActive
Events
1500 m

Mia Williams is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:12.19 in the 800m, 4:30.20 in the 1500m, 4:49.73 in the Mile, 2:52.91 in the 1000m and 2:52.91 in the 1000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m4:30.20
2026 season best4:30.20Apr 17, 2026 · Kentner Stadium Wake Forest University, Winston Salem, NC
2026 season best
Last competitionDuke TwilightMay 3, 2026 · 4:36.85
Duke Twilight

As of Nov 15, 2026: 1500 m 4:30.20, 2026 season best 4:30.20 (Apr 17, 2026, Kentner Stadium Wake Forest University, Winston Salem, NC (USA)) · Last competition: Duke Twilight, May 3, 2026, 4:36.85

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mNC 2026United States 800 m all-time list2:12.19955 pts––
1500mNC 2026United States 1500 m all-time list4:30.20975 pts––
MileIndoorNC 20264:49.731,009 pts–#542
1000mIndoorNC 20262:52.91974 pts–#268
1000m-short-trackIndoorNC 20262:52.91974 pts–#302
1000m-short-trackNC 20262:52.91974 pts–#161

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:12.19–Apr 11, 2026Duke Invitational
20261000m-short-track Indoor2:52.91–Jan 17, 2026Mondo College Invitational
20261000m-short-track 2:52.91–Jan 17, 2026Mondo College Invitational
20261000m Indoor2:52.91–Jan 17, 2026Mondo College Invitational
20261500m 4:30.20–Apr 17, 2026Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A
2026mile-short-track Indoor4:49.73–Feb 21, 2026ASICS Last Chance Invitational
2026Mile Indoor4:49.73–Feb 21, 2026ASICS Last Chance Invitational
FAQ

Frequently asked questions

Mia Williams's 1500 m personal best is 4:30.20, set on Apr 17, 2026 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA).

Mia Williams competes in the 1500 m.

2026 season best: 4:30.20, set on Apr 17, 2026 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA). Last competition: Duke Twilight on May 3, 2026, 4:36.85.