Mia Williams

United StatesUnited StatesActive
Events
Mile

Mia Williams is a United States sprinter. She competes primarily in the 200m, 800m and 1500m.

Her personal bests include 25.43 in the 200m, 2:14.00 in the 800m, 4:26.46 in the 1500m, 4:43.97 in the Mile and 10:45.58 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile4:43.97
2026 season best5:15.13Jan 17, 2026 · GVSU Kelly Family Sports Cente, Allendale, MI
2026 season best
Last competitionAl Owens ClassicApr 11, 2026 · 4:52.34
Al Owens Classic

As of Nov 13, 2026: Mile 4:43.97, 2026 season best 5:15.13 (Jan 17, 2026, GVSU Kelly Family Sports Cente, Allendale, MI (USA)) · Last competition: Al Owens Classic, Apr 11, 2026, 4:52.34

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorVA 202525.43955 pts–
800mOR 2024United States 800 m all-time list2:14.00926 pts–
1500mSt. Louis 2025United States 1500 m all-time list4:26.461,003 pts–
MileSt. Louis 2025United States Mile all-time list4:43.971,021 pts–
3000mIndoorMI 202610:45.58796 pts–
5000mMI 2026United States 5000 m all-time list18:23.91802 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261000m-short-track 2:52.91–Jan 17, 2026Mondo College Invitational
20261500m 4:52.34–Apr 11, 2026Al Owens Classic
2026mile-short-track Indoor4:59.28–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
2026Mile 5:15.13–Jan 17, 2026GVSU Bob Eubanks Open
2026Mile Indoor5:18.87–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
20263000m-short-track Indoor10:45.58–Jan 23, 2026GVSU Bill Clinger Classic
20263000m-short-track 10:45.58–Jan 23, 2026GVSU Bill Clinger Classic
20263000m Indoor10:45.58–Jan 23, 2026GVSU Bill Clinger Classic
FAQ

Frequently asked questions

Mia Williams's Mile personal best is 4:43.97, set on Jun 5, 2025 in St.Louis University High School, St. Louis (USA).

Mia Williams competes in the Mile.

2026 season best: 5:15.13, set on Jan 17, 2026 in GVSU Kelly Family Sports Cente, Allendale, MI (USA). Last competition: Al Owens Classic on Apr 11, 2026, 4:52.34.