Mia Steytler

Mia Steytler

South AfricaSouth AfricaActive
Born
Apr 10, 1997 (29 years old)
Events
3000 m · 10 Kilometres Road

Mia Steytler is a South Africa middle-distance runner, born on April 10, 1997. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:46.06 in the 1500m, 9:36.72 in the 3000m, 17:20.40 in the 5000m, 1:19:28 in the Semi and 35:42 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m9:36.72
2026 season best10:13.99Mar 6, 2026 · Hoërskool Stadium, Stellenbosch
2026 season best
Personal best · 10 Kilometres Road35:42
Last competitionMizuno Amsterdam Half MarathonOct 18, 2026 · 1:18:01
Mizuno Amsterdam Half Marathon

As of Nov 14, 2026: 3000 m 9:36.72, 10 Kilometres Road 35:42, 2026 season best 10:13.99 (Mar 6, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: Mizuno Amsterdam Half Marathon, Oct 18, 2026, 1:18:01 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mStellenbosch 2019South Africa 1500 m all-time list4:46.06398 pts–
3000mStellenbosch 2021South Africa 3000 m all-time list9:36.72565 pts–
5000mStellenbosch 2021South Africa 5000 m all-time list17:20.40444 pts–
SemiPort Elizabeth 2019South Africa Half Marathon all-time list1:19:28533 pts–
10KilometrCape Town 201935:42–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:13.99–Mar 6, 2026Fast Track 3
20265000m 18:00.78–Feb 18, 2026Fast Track 2, Hoërskool Stadium, Stellenbosch
202610Kilometr 36:19–May 10, 2026ASA Run Your City 10K
2026Semi 1:18:01–Oct 18, 2026Mizuno Amsterdam Half Marathon
202510Kilometr 36:19–May 11, 2025ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
202410Kilometr 36:34–Mar 24, 2024SPAR Women’s Grand Prix Series, Cape Town
2023CrossCount 38:57–Sep 16, 2023South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
202210Kilometr 36:43–Oct 15, 2022Cape Town (RSA)
FAQ

Frequently asked questions

Mia Steytler's 3000 m personal best is 9:36.72, set on Mar 8, 2021 in Coetzenburg Stadium, Stellenbosch (RSA).

Mia Steytler competes in the 3000 m and 10 Kilometres Road.

2026 season best: 10:13.99, set on Mar 6, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: Mizuno Amsterdam Half Marathon on Oct 18, 2026, 1:18:01.