MS

Mia Shepard

USAUSAWomen
Birth date-
Height-
Weight-

Mia Shepard is a United States sprinter. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 11.58 in the 100m, 23.95 in the 200m, 23.80 in the 200m, 52.88 in the 400m and 53.24 in the 400m. She is currently active on the international athletics circuit, representing United States.

Key facts
400 Metres Short Track
52.96
200 Metres Short Track
23.80
2026 season best
52.96
Jan 16, 2026 · Sparks Convention Center Halls, Reno, NV (USA)
2026 season best
Last competition
Gaucho Relays
Mar 7, 2026 · 11.58
Gaucho Relays

As of Oct 1, 2026: 400 Metres Short Track 52.96, 200 Metres Short Track 23.80, 2026 season best 52.96 (Jan 16, 2026, Sparks Convention Center Halls, Reno, NV (USA)) · Last competition: Gaucho Relays, Mar 7, 2026, 11.58

PB

Personal bests

11.58
23.95
200mi
23.80
400mi
52.88
53.24
4x100m
46.66
4x400m
3:39.82
4x400Metrei
3:44.27
60mi
7.53
60m
7.53
400m-short-track
52.96
400m-short-tracki
52.88
200m-short-tracki
23.80
4x200Metre
1:37.50

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60m
7.53-Jan 16, 2026
↑
Nevada Invitational & Multi
2026
60mi
7.53-Jan 16, 2026
↑
Nevada Invitational & Multi
2026
100m
11.58+0.9Mar 7, 2026
↑
Gaucho Relays
2026
200mi
23.80-Feb 20, 2026
↑
Arkansas Qualifier
2026
200m-short-tracki
23.80-Feb 20, 2026
↑
Arkansas Qualifier
2026
400m-short-tracki
52.88-Feb 28, 2026
↓
USA Indoor Championships
2026
400m-short-track
52.96-Jan 16, 2026
↓
Nevada Invitational & Multi
2026
400m
53.24-Jan 30, 2026
↓
UW Invite/Mile City
2026
400mi
53.24-Jan 30, 2026
↓
UW Invite/Mile City
2026
4x400mi
3:47.52-Jan 30, 2026
↓
UW Invite/Mile City
2026
4x400m
3:47.52-Jan 30, 2026
↓
UW Invite/Mile City
2025
60mi
7.72-Feb 7, 2025
↑
Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
2025
100m
12.15+0.5Mar 1, 2025
↑
Gaucho Relays, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
2025
200m
23.95+0.4May 3, 2025
↑
Steve Scott Invitational, Anteater Stadium, Irvine, CA
2025
200m-short-tracki
24.09-Dec 5, 2025
↑
Silver State Invitational
2025
4x100m
46.66-Apr 19, 2025-Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
2025
400mi
52.93-Dec 6, 2025
↓
Silver State Invitational
2025
400m-short-tracki
52.93-Dec 6, 2025
↓
Silver State Invitational
2025
400m
53.52-Apr 25, 2025
↓
UCSB Invite, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
2025
4x200Metre
1:37.50-Mar 29, 2025-Clyde Littlefield Texas Relays presented by Truist
2025
4x400m
3:39.82-Apr 17, 2025
↓
Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
2025
4x400Metrei
3:44.27-Jan 25, 2025-Nevada Invitational & Multi, Sparks Convention Center Halls, Reno, NV (i) - Section A

2026

12 performances
DisciplineResultWindDateCompetitions
100m
11.58+0.9Mar 7Gaucho Relays
400m-short-tracki
52.88-Feb 28USA Indoor Championships
400m-short-tracki
53.60-Feb 20Arkansas Qualifier
200m-short-tracki
23.80-Feb 20Arkansas Qualifier
400m-short-tracki
53.53-Feb 14Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
200m-short-tracki
23.98-Feb 13Crimson Open
400m
53.24-Jan 30UW Invite/Mile City
4x400m
3:47.52-Jan 30UW Invite/Mile City
400m-short-track
52.96-Jan 17Nevada Invitational & Multi
60m
7.59-Jan 16Nevada Invitational & Multi
60m
7.53-Jan 16Nevada Invitational & Multi
400m-short-track
52.96-Jan 16Nevada Invitational & Multi

2025

38 performances
DisciplineResultWindDateCompetitions
400m-short-tracki
52.93-Dec 6Silver State Invitational
200m-short-tracki
24.09-Dec 5Silver State Invitational
400m
55.16-Jun 21USA U20 Championships, Hayward Field, Eugene, OR
400m
54.77-Jun 20USA U20 Championships, Hayward Field, Eugene, OR
400m
55.16-Jun 20USA U20 Championships, Hayward Field, Eugene, OR
400m
53.62-May 29NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400m
53.62-May 28NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400m
54.00-May 17The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
4x400m
3:41.32-May 17The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
400m
54.45-May 16The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
400m
54.15-May 3Steve Scott Invitational, Anteater Stadium, Irvine, CA
200m
23.95+0.4May 3Steve Scott Invitational, Anteater Stadium, Irvine, CA
400m
54.15-May 2Steve Scott Invitational, Anteater Stadium, Irvine, CA
200m
23.95+0.4May 2Steve Scott Invitational, Anteater Stadium, Irvine, CA
200m
24.26-1.0Apr 25UCSB Invite, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
400m
53.52-Apr 25UCSB Invite, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
4x100m
46.66-Apr 19Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
4x400m
3:39.82-Apr 17Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
400m
54.15-Apr 12UCSB Open
200m
24.08+0.0Apr 12UCSB Open
4x200Metre
1:37.50-Mar 29Clyde Littlefield Texas Relays presented by Truist
100m
12.16+1.4Mar 28Clyde Littlefield Texas Relays presented by Truist
4x100m
47.18-Mar 28Clyde Littlefield Texas Relays presented by Truist
4x400m
3:44.26-Mar 28Clyde Littlefield Texas Relays presented by Truist
4x400m
3:50.61-Mar 15Challenge Cup, Anteater Stadium, Irvine, CA
400m
56.41-Mar 15Challenge Cup, Anteater Stadium, Irvine, CA
4x100m
47.83-Mar 15Challenge Cup, Anteater Stadium, Irvine, CA
4x100m
47.41-Mar 8Beach Opener, Jack Rose Track, Long Beach, CA
4x400m
3:45.03-Mar 8Beach Opener, Jack Rose Track, Long Beach, CA
200m
24.62+1.6Mar 8Beach Opener, Jack Rose Track, Long Beach, CA
200m
24.62+1.6Mar 7Beach Opener, Jack Rose Track, Long Beach, CA
100m
12.15+0.5Mar 1Gaucho Relays, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
4x100m
46.87-Mar 1Gaucho Relays, Pauley Track & Field Complex UC Santa Barbara, Santa Barbara, CA
60mi
7.72-Feb 8Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
4x400Metrei
3:46.21-Feb 8Boston University Bruce Lehane Scarlet and White Invitational
400m-short-tracki
56.82-Feb 8Boston University Bruce Lehane Scarlet and White Invitational
60mi
7.72-Feb 7Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event
4x400Metrei
3:44.27-Jan 25Nevada Invitational & Multi, Sparks Convention Center Halls, Reno, NV (i) - Section A
Showing 1 - 50 of 54

Honours

No medals

FAQ

Frequently asked questions

What is Mia Shepard's 400 Metres Short Track personal best?

Mia Shepard's 400 Metres Short Track personal best is 52.96, set on Jan 16, 2026 in Sparks Convention Center Halls, Reno, NV (USA).

Which events does Mia Shepard compete in?

Mia Shepard competes in the 400 Metres Short Track and 200 Metres Short Track.

How did Mia Shepard perform in 2026?

2026 season best: 52.96, set on Jan 16, 2026 in Sparks Convention Center Halls, Reno, NV (USA). Last competition: Gaucho Relays on Mar 7, 2026, 11.58.