Mia Shepard

United StatesUnited StatesActive
Events
400 Metres Short Track · 200 Metres Short Track

Mia Shepard is a United States sprinter. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 11.58 in the 100m, 23.95 in the 200m, 23.80 in the 200m, 52.88 in the 400m and 53.24 in the 400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track52.96
2026 season best52.96Jan 17, 2026 · Sparks Convention Center Halls, Reno, NV
2026 season best
Personal best · 200 Metres Short Track23.80
Last competitionGaucho RelaysMar 7, 2026 · 11.58
Gaucho Relays

As of Nov 15, 2026: 400 Metres Short Track 52.96, 200 Metres Short Track 23.80, 2026 season best 52.96 (Jan 17, 2026, Sparks Convention Center Halls, Reno, NV (USA)) · Last competition: Gaucho Relays, Mar 7, 2026, 11.58

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mCA 2026United States 100 m all-time list11.581,077 pts–#569
200mCA 2025United States 200 m all-time list23.951,041 pts––
200mIndoorAR 202623.801,102 pts–#104
400mIndoorNY 202652.881,127 pts–#64
400mWA 2026United States 400 m all-time list53.241,079 pts–#486
4x100mCA 2025United States 4 × 100 m all-time list46.66––

Progression

SeasonDisciplineResultWindDateCompetitions
202660m 7.53–Jan 16, 2026Nevada Invitational & Multi
202660m Indoor7.53–Jan 16, 2026Nevada Invitational & Multi
2026100m 11.58+0.9Mar 7, 2026Gaucho Relays
2026200m Indoor23.80–Feb 20, 2026Arkansas Qualifier
2026200m-short-track Indoor23.80–Feb 20, 2026Arkansas Qualifier
2026400m-short-track Indoor52.88–Feb 28, 2026USA Indoor Championships
2026400m-short-track 52.96–Jan 17, 2026Nevada Invitational & Multi
2026400m Indoor53.24–Jan 30, 2026UW Invite/Mile City
FAQ

Frequently asked questions

Mia Shepard's 400 Metres Short Track personal best is 52.96, set on Jan 16, 2026 in Sparks Convention Center Halls, Reno, NV (USA).

Mia Shepard competes in the 400 Metres Short Track and 200 Metres Short Track.

2026 season best: 52.96, set on Jan 17, 2026 in Sparks Convention Center Halls, Reno, NV (USA). Last competition: Gaucho Relays on Mar 7, 2026, 11.58.