Mia Prok

United StatesUnited StatesActive
Events
1000 Metres Short Track

Mia Prok is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:35.55 in the 1500m, 4:52.83 in the Mile, 10:27.09 in the 3000m, 10:27.09 in the 3000m-short-track and 10:27.09 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 1000 Metres Short Track2:53.20
2026 season best4:36.05May 3, 2026 · Morris Williams T&F Stadium, Durham, NC
2026 season best
Last competitionDuke TwilightMay 3, 2026 · 4:36.05
Duke Twilight

As of Nov 8, 2026: 1000 Metres Short Track 2:53.20, 2026 season best 4:36.05 (May 3, 2026, Morris Williams T&F Stadium, Durham, NC (USA)) · Last competition: Duke Twilight, May 3, 2026, 4:36.05

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNC 2025United States 1500 m all-time list4:35.55937 pts–
MileOR 2022United States Mile all-time list4:52.83961 pts–
3000mIndoorNC 202610:27.09850 pts–
3000m-short-trackNC 202610:27.09850 pts–
3000m-short-trackIndoorNC 202610:27.09850 pts–
1000mIndoorVA 20252:53.20971 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:36.05–May 3, 2026Duke Twilight
20263000m-short-track 10:27.09–Jan 17, 2026Mondo College Invitational
20263000m Indoor10:27.09–Jan 17, 2026Mondo College Invitational
20263000m-short-track Indoor10:27.09–Jan 17, 2026Mondo College Invitational
20251000m Indoor2:53.20–Jan 17, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20251000m-short-track Indoor2:53.20–Jan 17, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20251500m 4:35.55–Apr 10, 2025Duke Invitational, Morris Williams T&F Stadium, Durham, NC
2025Mile Indoor5:03.58–Dec 6, 2025Visit Winston-Salem College Kickoff
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FAQ

Frequently asked questions

Mia Prok's 1000 Metres Short Track personal best is 2:53.20, set on Jan 17, 2025 in Rector Fieldhouse, Blacksburg, VA (USA) (i).

Mia Prok competes in the 1000 Metres Short Track.

2026 season best: 4:36.05, set on May 3, 2026 in Morris Williams T&F Stadium, Durham, NC (USA). Last competition: Duke Twilight on May 3, 2026, 4:36.05.