Mia Powell
New ZealandActive- Born
- Jul 15, 2004 (22 years old)
- Events
- 400 m · 200 m
Mia Powell is a New Zealand sprinter, born on July 15, 2004. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.46 in the 100m, 24.77 in the 200m, 54.04 in the 400m, 3:41.89 in the 4x400m and 8.18 in the 60m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 400 m54.04
2026 season best40.75Oct 10, 2026
Personal best · 200 m24.77
Last competitionAthletics Auckland 10000m ChampionshipsOct 10, 2026 · 40.75
As of Nov 6, 2026: 400 m 54.04, 200 m 24.77, 2026 season best 40.75 (Oct 10, 2026) · Last competition: Athletics Auckland 10000m Championships, Oct 10, 2026, 40.75 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mAuckland 20218.18843 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m | 40.75 | – | Oct 10, 2026 | Athletics Auckland 10000m Championships |
| 2024 | 400m | 56.56 | – | May 10, 2024 | Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA |
| 2024 | 4x400m | 3:41.89 | – | May 11, 2024 | Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA |
| 2023 | 200m | 25.20 | -1.1 | Feb 11, 2023 | Porritt Classic |
| 2023 | 400m | 54.73 | – | Jan 21, 2023 | Potts Classic, Hawke's Bay Sports Park, Hastings |
| 2023 | 4x400m | 3:48.57 | – | Mar 5, 2023 | New Zealand Championships |
| 2022 | 100m | 12.46 | +0.8 | Feb 26, 2022 | Mt Smart Stadium, Auckland (NZL) |
| 2022 | 200m | 24.77 | +3.7 | Nov 5, 2022 | Yvette Williams Track, Pakuranga, Auckland (NZL) |