MN
Mia Nahom
USAWomenBirth dateFeb 27, 1999
Height-
Weight-
Mia Nahom is a United States middle-distance runner, born on February 27, 1999. She competes primarily in the 800m, 800m and 1500m.
Her personal bests include 2:09.34 in the 800m, 2:14.51 in the 800m, 4:18.97 in the 1500m, 4:17.19 in the 1500m and 4:54.51 in the Mile. She is currently active on the international athletics circuit, representing United States.
Key facts
Mile Short Track
4:35.27
Last competition
BMO Vancouver Marathon - Half Marathon
May 3, 2026 · 1:22:21
Age
27 years old
As of Oct 1, 2026: 3000 m steeplechase 9:52.81 (#605 all-time), Mile Short Track 4:35.27, 2026 season best 1:22:21 (May 3, 2026, Vancouver (CAN)) · Last competition: BMO Vancouver Marathon - Half Marathon, May 3, 2026, 1:22:21 · 27 years old
PB
Personal bests
800mi
2:09.34
2:14.51
4:18.97
1500mi
4:17.19
Mile
4:54.51
Milei
4:35.27
3000mi
9:23.62
9:45.44
16:00.35
1:22:21
2:50:58
1500m-short-track
4:17.19
1500m-short-tracki
4:17.19
2000Metres
6:44.35
3000m-short-track
9:23.62
3000m-short-tracki
9:23.62
800m-short-track
2:09.34
800m-short-tracki
2:09.34
1000mi
2:51.79
1000m-short-tracki
2:51.79
1000m-short-track
2:51.79
mile-short-track
4:35.27
mile-short-tracki
4:35.27
5000m-short-tracki
16:30.78
5000m-short-track
16:30.78
4x400Metrei
3:51.76
4x400Metre
3:51.76
4x800Metre
8:45.52
DistanceMe
11:21.45
DistanceMei
11:15.62
2Miles
10:44.46
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:22:21 | - | May 3, 2026 | - | BMO Vancouver Marathon - Half Marathon |
| 2026 | Marathon | 2:50:58 | - | Apr 20, 2026 | - | Boston Marathon |
| 2022 | 1000m-short-tracki | 2:51.79 | - | Jan 8, 2022 | ↑ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | 1000mi | 2:51.79 | - | Jan 8, 2022 | ↑ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | 1000m-short-track | 2:51.79 | - | Jan 8, 2022 | ↑ | - |
| 2022 | 4x400Metre | 3:51.76 | - | Jan 22, 2022 | → | - |
| 2022 | 4x400Metrei | 3:51.76 | - | Jan 22, 2022 | → | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 1500mi | 4:17.19 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 1500m-short-tracki | 4:17.19 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 1500m-short-track | 4:17.19 | - | Feb 11, 2022 | ↑ | - |
| 2022 | 1500m | 4:18.97 | - | Apr 28, 2022 | ↑ | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2022 | mile-short-track | 4:35.27 | - | Feb 11, 2022 | ↑ | - |
| 2022 | mile-short-tracki | 4:35.27 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | Milei | 4:35.27 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 2000Metres | 6:44.35 | - | Mar 19, 2022 | - | UCF Soccer and Track Complex, Orlando, FL (USA) |
| 2022 | 4x800Metrei | 8:50.92 | - | Feb 26, 2022 | ↑ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 4x800Metre | 8:50.92 | - | Feb 26, 2022 | ↑ | - |
| 2022 | 3000mi | 9:23.77 | - | Mar 6, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m-short-track | 9:23.77 | - | Mar 6, 2022 | ↑ | - |
| 2022 | 3000m-short-tracki | 9:23.77 | - | Mar 6, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000mSt | 9:52.81 | - | May 13, 2022 | ↑ | George J. Sherman Family Sports Complex, Storrs, CT (USA) |
| 2022 | DistanceMei | 11:15.62 | - | Feb 4, 2022 | ↑ | Dr. Sander Invitational |
| 2022 | 5000m | 16:00.35 | - | Apr 22, 2022 | ↑ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2021 | 1500m | 4:23.77 | - | Apr 10, 2021 | ↑ | George J. Sherman Family Sports Complex, Storrs, CT (USA) |
| 2021 | 3000mSt | 9:58.50 | - | May 14, 2021 | ↑ | Spire Institute Outdoor Complex, Geneva, OH (USA) |
| 2021 | 5000m | 16:07.78 | - | Apr 16, 2021 | ↑ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2020 | Milei | 4:39.47 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | mile-short-track | 4:39.47 | - | Feb 14, 2020 | ↑ | - |
| 2020 | mile-short-tracki | 4:39.47 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-track | 9:23.62 | - | Mar 8, 2020 | ↑ | - |
| 2020 | 3000mi | 9:23.62 | - | Mar 8, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-tracki | 9:23.62 | - | Mar 8, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | DistanceMe | 11:52.46 | - | Jan 31, 2020 | ↑ | - |
| 2020 | DistanceMei | 11:52.46 | - | Jan 31, 2020 | ↑ | Reggie Lewis Center, Boston, MA (USA) (i) |
| 2019 | 800m-short-tracki | 2:09.34 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 800m-short-track | 2:09.34 | - | Feb 8, 2019 | ↑ | - |
| 2019 | 800mi | 2:09.34 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | Milei | 4:44.83 | - | Feb 2, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | mile-short-track | 4:44.83 | - | Feb 2, 2019 | ↑ | - |
| 2019 | mile-short-tracki | 4:44.83 | - | Feb 2, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | Mile | 4:54.51 | - | Jan 19, 2019 | ↑ | - |
| 2019 | 3000m-short-tracki | 9:42.73 | - | Feb 2, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000m-short-track | 9:42.73 | - | Feb 2, 2019 | ↑ | - |
| 2019 | 3000mi | 9:42.73 | - | Feb 2, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 5000mi | 16:30.78 | - | Dec 7, 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 5000m-short-tracki | 16:30.78 | - | Dec 7, 2019 | → | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 5000m-short-track | 16:30.78 | - | Dec 7, 2019 | → | - |
| 2019 | 6Kilometre | 19:34 | - | Nov 15, 2019 | - | - |
| 2018 | 800mi | 2:11.09 | - | Mar 4, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 800m-short-tracki | 2:11.09 | - | Mar 4, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 800m-short-track | 2:11.09 | - | Mar 4, 2018 | ↑ | - |
| 2018 | 1000mi | 2:56.32 | - | Jan 13, 2018 | ↑ | University Park, PA (USA) (i) |
| 2018 | 1000m-short-track | 2:56.32 | - | Jan 13, 2018 | ↑ | - |
| 2018 | 1000m-short-tracki | 2:56.32 | - | Jan 13, 2018 | ↑ | University Park, PA (USA) (i) |
| 2018 | 1500m | 4:28.98 | - | Mar 30, 2018 | ↑ | Gainesville Florida Relays, Gainesville, FL - Open Event |
| 2018 | mile-short-tracki | 4:46.15 | - | Feb 3, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | Milei | 4:46.15 | - | Feb 3, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | mile-short-track | 4:46.15 | - | Feb 3, 2018 | ↑ | - |
| 2018 | 4x800Metre | 8:45.52 | - | Mar 31, 2018 | ↑ | Gainesville Florida Relays, Gainesville, FL - Open Event |
| 2018 | 3000mi | 9:45.44 | - | Jan 20, 2018 | ↑ | Nashville, TN (USA) (i) |
| 2018 | 3000m | 9:45.44 | - | Jan 20, 2018 | ↑ | - |
| 2018 | 3000m-short-tracki | 9:53.11 | - | Feb 24, 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 3000m-short-track | 9:53.11 | - | Feb 24, 2018 | ↑ | - |
| 2018 | 3000mSt | 10:33.60 | - | May 12, 2018 | ↑ | Cincinnati, OH (USA) |
| 2018 | DistanceMe | 11:21.45 | - | Feb 10, 2018 | ↑ | - |
| 2018 | DistanceMei | 11:21.45 | - | Feb 10, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 5000m | 16:55.54 | - | Apr 26, 2018 | ↑ | Philadelphia Penn Relays, Philadelphia, PA - USA vs. the World |
| 2017 | mile-short-tracki | 4:54.92 | - | Mar 12, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | Milei | 4:54.92 | - | Mar 12, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | mile-short-track | 4:54.92 | - | Mar 12, 2017 | ↑ | - |
| 2017 | Mile | 4:58.52 | - | Jun 18, 2017 | ↑ | - |
| 2017 | 3000m | 9:57.46 | - | Apr 27, 2017 | ↑ | Philadelphia, PA (USA) |
| 2017 | 3000m-short-track | 10:05.78 | - | Jan 21, 2017 | ↑ | - |
| 2017 | 3000m-short-tracki | 10:05.78 | - | Jan 21, 2017 | ↑ | New Haven, CT (USA) (i) |
| 2017 | 2Miles | 10:44.46 | - | Jun 17, 2017 | - | Greensboro, NC (USA) |
| 2016 | 800m | 2:14.51 | - | Jun 19, 2016 | ↑ | Greensboro, NC (USA) |
| 2016 | 800m-short-track | 2:17.92 | - | Mar 11, 2016 | ↑ | - |
| 2016 | 800m-short-tracki | 2:17.92 | - | Mar 11, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 1500m-short-tracki | 4:46.52 | - | Dec 29, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 1500mi | 4:46.52 | - | Dec 29, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 1500m-short-track | 4:46.52 | - | Dec 29, 2016 | ↑ | - |
| 2016 | mile-short-tracki | 5:07.32 | - | Dec 29, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | Milei | 5:07.32 | - | Dec 29, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | mile-short-track | 5:07.32 | - | Dec 29, 2016 | ↑ | - |
| 2016 | 4x800Metre | 9:26.68 | - | Mar 12, 2016 | ↑ | - |
| 2016 | 4x800Metrei | 9:26.68 | - | Mar 12, 2016 | ↑ | New York, NY (USA) (i) |
| 2015 | mile-short-track | 5:10.12 | - | Feb 27, 2015 | ↑ | - |
| 2015 | mile-short-tracki | 5:10.12 | - | Feb 27, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | Milei | 5:10.12 | - | Feb 27, 2015 | ↑ | Boston, MA (USA) (i) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:22:21 | - | May 3 | BMO Vancouver Marathon - Half Marathon |
Marathon | 2:50:58 | - | Apr 20 | Boston Marathon |
2022
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:06.12 | - | May 28 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
1500m | 4:26.24 | - | May 14 | Big East Championships, George J. Sherman Family Sports Complex, Storrs, CT |
1500m | 4:30.55 | - | May 13 | Big East Championships, George J. Sherman Family Sports Complex, Storrs, CT |
3000mSt | 9:52.81 | - | May 13 | Big East Championships, George J. Sherman Family Sports Complex, Storrs, CT |
1500m | 4:18.97 | - | Apr 29 | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
1500m | 4:18.97 | - | Apr 28 | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
5000m | 16:00.35 | - | Apr 22 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
1500m | 4:25.59 | - | Apr 16 | UConn Northeast Challenge, George J. Sherman Family Sports Complex, Storrs, CT |
3000mSt | 10:05.10 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
2000Metres | 6:44.35 | - | Mar 19 | Black & Gold Invitational, UCF Soccer and Track Complex, Orlando, FL |
3000m-short-track | 9:23.77 | - | Mar 6 | ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
4x800Metre | 8:50.92 | - | Feb 26 | Big East Championships, Gately Indoor TF Center, Chicago, IL (i) |
mile-short-track | 4:47.11 | - | Feb 26 | Big East Championships, Gately Indoor TF Center, Chicago, IL (i) |
mile-short-track | 4:57.72 | - | Feb 25 | Big East Championships, Gately Indoor TF Center, Chicago, IL (i) |
3000m-short-track | 9:42.16 | - | Feb 11 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:35.27 | - | Feb 11 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
1500m-short-track | 4:17.19 | - | Feb 11 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
DistanceMei | 11:15.62 | - | Feb 4 | Dr. Sander Invitational |
mile-short-track | 4:37.45 | - | Jan 28 | Boston University John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
4x400Metre | 3:51.76 | - | Jan 22 | Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:41.58 | - | Jan 22 | Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
1000m-short-track | 2:51.79 | - | Jan 8 | Beantown Challenge, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:17.83 | - | May 29 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
5000m | 16:11.82 | - | May 15 | Big East Outdoor Championships, Spire Institute Outdoor Complex, Geneva, OH |
3000mSt | 9:58.50 | - | May 14 | Big East Outdoor Championships, Spire Institute Outdoor Complex, Geneva, OH |
3000mSt | 10:10.76 | - | May 1 | Virginia Grand Prix, UVA Lanningan Field, Charlottesville, VA |
5000m | 16:07.78 | - | Apr 16 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
1500m | 4:23.77 | - | Apr 10 | UCONN Dog Fight, George J. Sherman Family Sports Complex, Storrs, CT |
3000mSt | 10:19.65 | - | Mar 27 | UCONN Spring Invite, George J. Sherman Family Sports Complex, Storrs, CT |
2020
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:23.62 | - | Mar 8 | ECAC/ICAAAA Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:52.34 | - | Feb 29 | The American Conference Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
3000m-short-track | 9:35.72 | - | Feb 29 | The American Conference Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
mile-short-track | 4:57.79 | - | Feb 28 | The American Conference Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
mile-short-track | 4:45.33 | - | Feb 22 | DMR Invitational, JDL Fast Track, Winston Salem, NC (i) |
mile-short-track | 4:39.47 | - | Feb 14 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:52.63 | - | Feb 1 | NEICAAA Ch., Reggie Lewis Center, Boston, MA (i) |
DistanceMe | 11:52.46 | - | Jan 31 | NEICAAA Ch., Reggie Lewis Center, Boston, MA (i) |
3000m-short-tracki | 9:29.99 | - | Jan 25 | Dr. Norb Sander Columbia Challenge |
3000m-short-tracki | 9:29.99 | - | Jan 23 | Dr. Norb Sander Columbia Challenge |
mile-short-track | 4:58.80 | - | Jan 11 | Beantown Challenge, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 16:30.78 | - | Dec 7 | BU Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
6Kilometre | 19:34 | - | Nov 15 | NCAA Division I Northeast Region Cross Country Ch. (road), Buffalo, NY |
mile-short-track | 4:49.60 | - | Mar 3 | IC4A/ECAC Ch., Boston, MA (i) |
mile-short-track | 4:47.66 | - | Mar 2 | IC4A/ECAC Ch., Boston, MA (i) |
mile-short-track | 4:50.96 | - | Feb 23 | The American Indoor Championships, Birmingham, AL (i) |
3000m-short-track | 9:48.80 | - | Feb 23 | The American Indoor Championships, Birmingham, AL (i) |
800m-short-track | 2:11.37 | - | Feb 22 | The American Indoor Championships, Birmingham, AL (i) |
mile-short-track | 4:59.49 | - | Feb 22 | The American Indoor Championships, Birmingham, AL (i) |
Showing 1 - 50 of 92
Honours
No medals
FAQ
Frequently asked questions
What is Mia Nahom's 3000 m steeplechase personal best?
Mia Nahom's 3000 m steeplechase personal best is 9:52.81, set on May 13, 2022 in George J. Sherman Family Sports Complex, Storrs, CT (USA), #605 on the all-time list.
Which events does Mia Nahom compete in?
Mia Nahom competes in the 3000 m steeplechase and Mile Short Track.
How did Mia Nahom perform in 2026?
2026 season best: 1:22:21, set on May 3, 2026 in Vancouver (CAN). Last competition: BMO Vancouver Marathon - Half Marathon on May 3, 2026, 1:22:21.