Mia Nahom

Born: Feb 27, 1999 (27 years old)
Events: 3000 m steeplechase · Mile Short Track

Mia Nahom is a United States middle-distance runner, born on February 27, 1999. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:09.34 in the 800m, 2:14.51 in the 800m, 4:18.97 in the 1500m, 4:17.19 in the 1500m and 4:54.51 in the Mile. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:52.81

#605 all-time

2026 season best1:22:21May 3, 2026 · Vancouver

2026 season best

Personal best · Mile Short Track4:35.27

Last competitionBMO Vancouver Marathon - Half MarathonMay 3, 2026 · 1:22:21

BMO Vancouver Marathon - Half Marathon

As of Nov 15, 2026: 3000 m steeplechase 9:52.81 (#605 all-time), Mile Short Track 4:35.27, 2026 season best 1:22:21 (May 3, 2026, Vancouver (CAN)) · Last competition: BMO Vancouver Marathon - Half Marathon, May 3, 2026, 1:22:21 · 27 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

800mIndoorMA 20192:09.341,037 pts–

800m2016United States 800 m all-time list2:14.51918 pts–

1500mPA 2022United States 1500 m all-time list4:18.971,058 pts–

1500mIndoorMA 20224:17.191,092 pts–

Mile2019United States Mile all-time list4:54.51949 pts–

MileIndoorMA 20224:35.271,111 pts–

3000mIndoorMA 20209:23.621,049 pts–

3000m2018United States 3000 m all-time list9:45.44959 pts–

5000mVA 2022United States 5000 m all-time list16:00.351,049 pts–

SemiVancouver 2026United States Half Marathon all-time list1:22:21890 pts–

MarathonMA 2026United States Marathon all-time list2:50:58931 pts–

3000mStCT 2022United States 3000 m steeplechase all-time list9:52.811,113 pts#605

1500m-short-track20224:17.191,092 pts–

1500m-short-trackIndoorMA 20224:17.191,092 pts–

2000MetresFL 20226:44.35–

3000m-short-track20209:23.621,049 pts–

3000m-short-trackIndoorMA 20209:23.621,049 pts–

800m-short-track20192:09.341,037 pts–

800m-short-trackIndoorMA 20192:09.341,037 pts–

1000mIndoorMA 20222:51.79987 pts–

1000m-short-trackIndoorMA 20222:51.79987 pts–

1000m-short-track20222:51.79987 pts–

mile-short-track20224:35.271,111 pts–

mile-short-trackIndoorMA 20224:35.271,111 pts–

5000m-short-trackIndoorMA 201916:30.781,015 pts–

5000m-short-track201916:30.781,015 pts–

4x400MetreIndoorMA 20223:51.76–

4x400Metre20223:51.76–

4x800MetreFL 20188:45.52–

DistanceMe201811:21.45–

DistanceMeIndoorNY 202211:15.62–

2MilesNC 201710:44.46–

Progression

Season	Discipline	Result	Wind	Date	Competitions
2026	Semi	1:22:21	–	May 3, 2026	BMO Vancouver Marathon - Half Marathon
2026	Marathon	2:50:58	–	Apr 20, 2026	Boston Marathon
2022	1000m-short-track Indoor	2:51.79	–	Jan 8, 2022	Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)
2022	1000m Indoor	2:51.79	–	Jan 8, 2022	Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)
2022	1000m-short-track	2:51.79	–	Jan 8, 2022	–
2022	4x400Metre	3:51.76	–	Jan 22, 2022	–
2022	4x400Metre Indoor	3:51.76	–	Jan 22, 2022	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	1500m Indoor	4:17.19	–	Feb 11, 2022	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)

FAQ

Frequently asked questions

What is Mia Nahom's 3000 m steeplechase personal best?

Mia Nahom's 3000 m steeplechase personal best is 9:52.81, set on May 13, 2022 in George J. Sherman Family Sports Complex, Storrs, CT (USA), #605 on the all-time list.

Which events does Mia Nahom compete in?

Mia Nahom competes in the 3000 m steeplechase and Mile Short Track.

How did Mia Nahom perform in 2026?

2026 season best: 1:22:21, set on May 3, 2026 in Vancouver (CAN). Last competition: BMO Vancouver Marathon - Half Marathon on May 3, 2026, 1:22:21.

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Mia Nahom

Personal bests

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