Mia Murray

United StatesUnited StatesActive
Events
3000 m steeplechase

Mia Murray is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:41.14 in the 1500m, 10:06.16 in the 3000m, 17:39.93 in the 5000m, 10:43.73 in the 3000mSt and 10:06.16 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:43.73
2026 season best10:43.73Apr 16, 2026 · Cougar Athletic Stadium, Azusa, CA
2026 season best
Last competitionBig 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZMay 15, 2026 · 11:19.59
Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ

As of Nov 15, 2026: 3000 m steeplechase 10:43.73, 2026 season best 10:43.73 (Apr 16, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ, May 15, 2026, 11:19.59

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKS 2026United States 1500 m all-time list4:41.14898 pts–
3000mIndoorKS 202610:06.16913 pts–
5000mKS 2025United States 5000 m all-time list17:39.93874 pts–
3000mStCA 2026United States 3000 m steeplechase all-time list10:43.73993 pts–
3000m-short-trackIndoorKS 202610:06.16913 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:41.14–May 1, 2026Rock Chalk Classic
20263000m-short-track Indoor10:06.16–Feb 14, 2026Ichabod Invitational
20263000m Indoor10:06.16–Feb 14, 2026Ichabod Invitational
20263000mSt 10:43.73–Apr 16, 2026Bryan Clay Invitational
20251500m 4:49.93–Apr 4, 2025John Jacobs Invitational, John Jacobs Track Complex, Norman, OK
20253000m-short-track Indoor10:23.27–Feb 15, 2025Ichabod Invitational, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events
20253000m Indoor10:23.27–Feb 15, 2025Ichabod Invitational, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events
20253000mSt 10:51.45–Jun 20, 2025USA U20 Championships, Hayward Field, Eugene, OR
FAQ

Frequently asked questions

Mia Murray's 3000 m steeplechase personal best is 10:43.73, set on Apr 16, 2026 in Cougar Athletic Stadium, Azusa, CA (USA).

Mia Murray competes in the 3000 m steeplechase.

2026 season best: 10:43.73, set on Apr 16, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ on May 15, 2026, 11:19.59.