MM
Mia Lisett Meringo
ESTWomenBirth dateJul 5, 2005
Height-
Weight-
Mia Lisett Meringo is a Estonia sprinter, born on July 5, 2005. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.20 in the 100m, 24.67 in the 200m, 55.59 in the 400m, 2:40.52 in the 800m and 14.70 in the 100mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Estonia.
Key facts
400 m hurdles
58.06
300 Metres Short Track
39.15
Age
21 years old
As of Sep 29, 2026: 400 m hurdles 58.06, 300 Metres Short Track 39.15, 2026 season best 59.29 (Aug 1, 2026, Heino Lipp Stadium, Jöhvi (EST)) · Last competition: Baltic Team Championships, Aug 1, 2026, 59.29 · 21 years old
PB
Personal bests
12.20
24.67
55.59
2:40.52
14.70*
58.06
4x100m
45.52
1.44
5.53
9.23
60mH
9.12
800m-short-track
2:40.52
4x400Metre
3:24.10
60m
7.73
400m-short-track
55.59
200m-short-track
24.67
300m
39.15
300m-short-track
39.15
300MetresH
41.65
4x200Metre
1:40.19
150m
18.45
60MetresHu
8.82
SprintMedl
2:09.46
Pentathlon
3132
100MetresH
14.36
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 7.80 | - | Jan 3, 2026 | ↑ | Aleksander Tšikini Auhinnavõistlus |
| 2026 | 200m | 24.67 | - | Mar 1, 2026 | ↑ | Estonian Indoor Championships |
| 2026 | 200m-short-track | 24.67 | - | Mar 1, 2026 | ↑ | Estonian Indoor Championships |
| 2026 | 300m | 39.15 | - | Jan 24, 2026 | ↑ | Estonian Indoor Cup |
| 2026 | 300m-short-track | 39.15 | - | Jan 24, 2026 | ↑ | Estonian Indoor Cup |
| 2026 | 300MetresH | 41.65 | - | May 19, 2026 | ↑ | Pärnu Spordikooli Sprindiõhtu |
| 2026 | 4x100m | 46.14 | - | May 24, 2026 | ↓ | Estonian Relays Championships |
| 2026 | 400m-short-track | 55.59 | - | Feb 28, 2026 | ↑ | Estonian Indoor Championships |
| 2026 | 400m | 55.59 | - | Feb 28, 2026 | ↑ | Estonian Indoor Championships |
| 2026 | 400mH | 59.29 | - | Aug 1, 2026 | ↑ | Baltic Team Championships |
| 2026 | 4x200Metre | 1:40.19 | - | Jan 24, 2026 | ↑ | Estonian Indoor Cup |
| 2026 | SprintMedl | 2:09.46 | - | May 24, 2026 | ↑ | Estonian Relays Championships |
| 2025 | 60m | 7.73 | - | Feb 15, 2025 | ↑ | Estonian U23 Indoor Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2025 | 100m | 12.37 | +0.5 | Jun 10, 2025 | ↑ | Harjumaa MV ja noorte MV kergejõustikus |
| 2025 | 150MetresS | 18.45 | - | Jan 2, 2025 | - | Pole Vault GP Tallinn, Lasnamäe Kergejõustikuhall, Tallinn (i) - National Events |
| 2025 | 150m | 18.45 | - | Jan 2, 2025 | - | Pole Vault GP Tallinn, Lasnamäe Kergejõustikuhall, Tallinn (i) - National Events |
| 2025 | 200m | 24.74 | - | Feb 16, 2025 | ↑ | Estonian U23 Indoor Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2025 | 200m-short-track | 24.74 | - | Feb 16, 2025 | ↑ | Estonian U23 Indoor Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2025 | 300m-short-track | 39.25 | - | Jan 26, 2025 | ↑ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2025 | 300m | 39.25 | - | Jan 26, 2025 | ↑ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2025 | 4x100m | 45.52 | - | Jun 15, 2025 | ↓ | Estonian CUP, Tamme staadion, Tartu |
| 2025 | 400m | 56.71 | - | Feb 22, 2025 | ↑ | Estonian Indoor Championships |
| 2025 | 400m-short-track | 56.71 | - | Feb 22, 2025 | ↑ | Estonian Indoor Championships |
| 2025 | 400mH | 58.06 | - | Jun 28, 2025 | ↑ | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
| 2025 | 4x200Metre | 1:40.61 | - | Jan 26, 2025 | ↑ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2025 | SprintMedl | 2:12.63 | - | May 18, 2025 | ↑ | Estonian Relays Championships |
| 2025 | 4x400Metre | 3:24.10 | - | Jun 29, 2025 | ↑ | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
| 2024 | 60m | 7.83 | - | Feb 10, 2024 | ↑ | Estonian U20 Indoor Championships |
| 2024 | 60mH | 9.58 | - | Jan 2, 2024 | ↓ | Pole Vault GP Tallinn, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2024 | 100m | 12.20 | +2.0 | Jul 3, 2024 | ↑ | Estonian U20 Championships |
| 2024 | 200m | 24.91 | +2.9 | Jun 12, 2024 | ↑ | Tallinna noorte suvised meistrivõistlused, Kadrioru staadion, Tallinn - U18 Events |
| 2024 | 200m-short-track | 25.15 | - | Feb 11, 2024 | ↑ | Estonian U20 Indoor Championships |
| 2024 | 300m-short-track | 40.39 | - | Jan 28, 2024 | ↑ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2024 | 300m | 40.39 | - | Jan 28, 2024 | ↑ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2024 | 4x100m | 47.48 | - | Jul 22, 2024 | ↓ | Baltic U20 Team Championships, Jāņa Daliņa Stadium, Valmiera |
| 2024 | 400m | 56.55 | - | Jun 11, 2024 | ↑ | Tallinna noorte suvised meistrivõistlused, Kadrioru staadion, Tallinn - U18 Events |
| 2024 | 400mH | 59.59 | - | Aug 28, 2024 | ↑ | World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events |
| 2023 | HJ | 1.44 | - | Jan 15, 2023 | - | Estonian U20 Indoor Combined Events Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) - Combined Events |
| 2023 | LJ | 5.52 | - | Jan 7, 2023 | ↓ | Aleksander Tšikini Auhinnavõistlus, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2023 | 60m | 7.90 | - | Dec 15, 2023 | ↑ | Tallinna spordiakadeemia lahtised jõuluvõistlused, Spordihall, Tallinn (i) - U16 Events |
| 2023 | 60mH | 9.12 | - | Jan 29, 2023 | ↓ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2023 | SP | 9.23 | - | Jan 15, 2023 | - | Estonian U20 Indoor Combined Events Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) - Combined Events |
| 2023 | 100m | 12.49 | -1.0 | Jun 17, 2023 | ↑ | Tallinna Noorte Suvised Meistrivõistlused, Kadrioru staadion, Tallinn - U16 Events |
| 2023 | 100mH | 14.70 | +2.2 | Jun 28, 2023 | - | Estonian U20 Championships, Staadion, Rakvere |
| 2023 | 200m | 25.87 | -1.6 | Jun 18, 2023 | ↑ | Tallinna Noorte Suvised Meistrivõistlused, Kadrioru staadion, Tallinn - U16 Events |
| 2023 | 200m-short-track | 25.90 | - | Feb 12, 2023 | ↑ | Estonian U20 Indoor Championships |
| 2023 | 300m | 41.69 | - | Jan 29, 2023 | ↑ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2023 | 300m-short-track | 41.69 | - | Jan 29, 2023 | ↑ | Estonian Indoor Cup, Lasnamäe Kergejõustikuhall, Tallinn (i) |
| 2023 | 400mH | 1:01.40 | - | Jul 30, 2023 | ↑ | Estonian Championships, Kadrioru staadion, Tallinn |
| 2023 | 800m | 2:40.52 | - | Jan 15, 2023 | - | Estonian U20 Indoor Combined Events Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) - Combined Events |
| 2023 | 800m-short-track | 2:40.52 | - | Jan 15, 2023 | - | Estonian U20 Indoor Combined Events Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) - Combined Events |
| 2023 | 4x400Metre | 3:42.65 | - | Feb 19, 2023 | ↑ | Estonian Indoor Championships |
| 2023 | Pentathlon | 3132 | - | Jan 15, 2023 | - | Estonian U20 Indoor Combined Events Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) - Combined Events |
| 2022 | LJ | 5.31 | - | Dec 10, 2022 | ↓ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2022 | 60m | 7.80 | - | Jan 8, 2022 | ↑ | Spordihall, Tallinn (EST) (i) |
| 2022 | 60MetresHu | 8.82 | - | Feb 20, 2022 | ↑ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2022 | 100m | 12.35 | +3.6 | Jun 17, 2022 | ↑ | Kadrioru staadion, Tallinn (EST) |
| 2022 | 100MetresH | 14.38 | +2.8 | Jul 11, 2022 | ↑ | Staadion, Rakvere (EST) |
| 2022 | 200m | 25.49 | +2.2 | Jul 11, 2022 | ↑ | Staadion, Rakvere (EST) |
| 2022 | 200m-short-track | 25.73 | - | Jan 30, 2022 | ↑ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2022 | 300m-short-track | 41.19 | - | Jan 14, 2022 | ↑ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2022 | 300m | 41.19 | - | Jan 14, 2022 | ↑ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2022 | 4x100m | 48.22 | - | Jul 16, 2022 | ↓ | Vingis Park Stadium, Vilnius (LTU) |
| 2022 | 4x200Metre | 1:42.01 | - | Mar 4, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2021 | LJ | 5.53 | +1.8 | Aug 8, 2021 | ↓ | Staadion, Kärdla (EST) |
| 2021 | 60m | 7.89 | - | Feb 19, 2021 | ↑ | Spordihall, Tallinn (EST) (i) |
| 2021 | 100m | 12.22 | +2.3 | Jun 26, 2021 | ↑ | Estonian Championships, Kadrioru staadion, Tallinn |
| 2021 | 100MetresH | 14.36 | +1.7 | Jul 31, 2021 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2021 | 200m | 25.20 | +0.3 | Jul 4, 2021 | ↑ | Staadion, Rakvere (EST) |
| 2021 | 200m-short-track | 26.03 | - | Feb 19, 2021 | ↑ | Spordihall, Tallinn (EST) (i) |
| 2021 | 4x100m | 45.95 | - | Jul 18, 2021 | ↓ | European Athletics U20 Championships |
| 2020 | LJ | 5.04 | - | Jan 22, 2020 | ↓ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2020 | 60m | 8.03 | - | Dec 11, 2020 | ↑ | Spordihall, Tallinn (EST) (i) |
| 2020 | 60MetresHu | 9.59 | - | Jan 22, 2020 | ↑ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2020 | 100m | 12.63 | +1.9 | Jul 21, 2020 | ↑ | Staadion, Rakvere (EST) |
| 2020 | 100MetresH | 15.38 | -1.6 | Jul 28, 2020 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2020 | 200m-short-track | 26.64 | - | Feb 2, 2020 | ↑ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2020 | 200m | 26.64 | - | Feb 2, 2020 | ↑ | Lasnamäe Kergejõustikuhall, Tallinn (EST) (i) |
| 2020 | 300MetresH | 46.60 | - | Jul 21, 2020 | ↑ | Staadion, Rakvere (EST) |
| 2019 | 100m | 13.13 | -0.1 | Jun 29, 2019 | ↑ | Rakvere (EST) |
| 2019 | 200m | 26.80 | +0.4 | Jun 30, 2019 | ↑ | Rakvere (EST) |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.29 | - | Aug 1 | Baltic Team Championships |
400mH | 59.44 | - | Jun 27 | Estonian CUP |
4x100m | 46.20 | - | Jun 27 | Estonian CUP |
SprintMedl | 2:09.46 | - | May 24 | Estonian Relays Championships |
4x100m | 46.14 | - | May 24 | Estonian Relays Championships |
300MetresH | 41.65 | - | May 19 | Pärnu Spordikooli Sprindiõhtu |
200m-short-track | 24.67 | - | Mar 1 | Estonian Indoor Championships |
200m-short-track | 24.67 | - | Feb 28 | Estonian Indoor Championships |
400m-short-track | 55.59 | - | Feb 28 | Estonian Indoor Championships |
200m-short-track | 25.03 | - | Feb 8 | Estonian U23 Indoor Championships |
200m-short-track | 25.03 | - | Feb 7 | Estonian U23 Indoor Championships |
400m-short-track | 56.15 | - | Feb 7 | Estonian U23 Indoor Championships |
4x200Metre | 1:40.19 | - | Jan 24 | Estonian Indoor Cup |
300m-short-track | 39.15 | - | Jan 24 | Estonian Indoor Cup |
60m | 7.80 | - | Jan 3 | Aleksander Tšikini Auhinnavõistlus |
2025
31 performances2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.81 | - | Aug 30 | World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events |
400mH | 59.59 | - | Aug 28 | World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events |
400mH | 59.59 | - | Aug 27 | World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events |
400mH | 59.81 | - | Aug 27 | World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events |
Showing 1 - 50 of 205
Honours
🥇
2026Estonian Relays Championships
4x100 Metres Relay
🥇
2026Estonian Relays Championships
Sprint Medley 1000m
🥇
2025Estonian Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Mia Lisett Meringo's 400 m hurdles personal best?
Mia Lisett Meringo's 400 m hurdles personal best is 58.06, set on Jun 28, 2025 in Atletski stadion Poljane, Maribor (SLO).
Which events does Mia Lisett Meringo compete in?
Mia Lisett Meringo competes in the 400 m hurdles and 300 Metres Short Track.
How did Mia Lisett Meringo perform in 2026?
2026 season best: 59.29, set on Aug 1, 2026 in Heino Lipp Stadium, Jöhvi (EST). Last competition: Baltic Team Championships on Aug 1, 2026, 59.29.