Mia Holden

United StatesUnited StatesActive
Events
60 m hurdles · 400 m hurdles

Mia Holden is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.31 in the 100m, 25.33 in the 200m, 57.29 in the 400m, 58.69 in the 400m and 14.10 in the 100mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 60 m hurdles8.61
2026 season best25.33Apr 11, 2026 · Drake Stadium, Los Angeles, CA
2026 season best
Personal best · 400 m hurdles59.87
Last competitionRafer Johnson/ Jackie Joyner-Kersee InvitationalApr 11, 2026 · 25.33
Rafer Johnson/ Jackie Joyner-Kersee Invitational

As of Nov 14, 2026: 60 m hurdles 8.61, 400 m hurdles 59.87, 2026 season best 25.33 (Apr 11, 2026, Drake Stadium, Los Angeles, CA (USA)) · Last competition: Rafer Johnson/ Jackie Joyner-Kersee Invitational, Apr 11, 2026, 25.33

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mCA 2023United States 100 m all-time list12.31931 pts––
200mCA 2026United States 200 m all-time list25.33912 pts––
400mIndoorNM 202657.29965 pts––
400mCA 2026United States 400 m all-time list58.69882 pts––
100mHCA 2025United States 100 m hurdles all-time list14.101,006 pts––
400mHCA 2025United States 400 m hurdles all-time list59.871,026 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.33+0.2Apr 11, 2026Rafer Johnson/ Jackie Joyner-Kersee Invitational
2026300m Indoor41.36–Jan 16, 2026Spokane Sports Showcase
2026300m-short-track 41.36–Jan 16, 2026Spokane Sports Showcase
2026300m-short-track Indoor41.36–Jan 16, 2026Spokane Sports Showcase
2026400m-short-track Indoor57.29–Feb 7, 2026New Mexico Collegiate Classic
2026400m Indoor58.69–Apr 11, 2026Rafer Johnson/ Jackie Joyner-Kersee Invitational
2026400m 58.69–Apr 11, 2026Rafer Johnson/ Jackie Joyner-Kersee Invitational
20264x400Metre Indoor3:45.49–Feb 7, 2026New Mexico Collegiate Classic
FAQ

Frequently asked questions

Mia Holden's 60 m hurdles personal best is 8.61, set on Feb 8, 2025 in Convention Center, Albuquerque, NM (USA) (i).

Mia Holden competes in the 60 m hurdles and 400 m hurdles.

2026 season best: 25.33, set on Apr 11, 2026 in Drake Stadium, Los Angeles, CA (USA). Last competition: Rafer Johnson/ Jackie Joyner-Kersee Invitational on Apr 11, 2026, 25.33.