Mia De Jager

New ZealandNew ZealandActive
Born
Oct 14, 2007 (19 years old)
Events
400 m · 200 m

Mia De Jager is a New Zealand sprinter, born on October 14, 2007. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.88 in the 100m, 23.88 in the 200m, 54.07 in the 400m, 45.92 in the 4x100m and 3:52.44 in the 4x400m. She is currently active on the international athletics circuit, representing New Zealand.

Personal best · 400 m54.07
2026 season best54.07Jan 24, 2026 · Cooks Gardens, Whanganui
2026 season best
Personal best · 200 m23.88
Last competitionCentral League Teams Competition 1, Colin Pugh Sports Bowl, MastertonOct 31, 2026 · 57.73
Central League Teams Competition 1, Colin Pugh Sports Bowl, Masterton

As of Nov 6, 2026: 400 m 54.07, 200 m 23.88, 2026 season best 54.07 (Jan 24, 2026, Cooks Gardens, Whanganui (NZL)) · Last competition: Central League Teams Competition 1, Colin Pugh Sports Bowl, Masterton, Oct 31, 2026, 57.73 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mAuckland 2025New Zealand 100 m all-time list11.88*1,015 pts––
200mHastings 2025New Zealand 200 m all-time list23.88*1,047 pts–#890
400mWhanganui 2026New Zealand 400 m all-time list54.071,048 pts–#828
4x100mBrisbane 2026New Zealand 4 × 100 m all-time list45.92––
4x400mWellington 2023New Zealand 4 × 400 m all-time list3:52.44––
HJHamilton 2023New Zealand High Jump all-time list1.781,004 pts–#363

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.77–Mar 8, 2026New Zealand Track & Field Championships
2026100m 11.93+0.1Feb 14, 2026Porritt Classic, Porritt Stadium, Hamilton
2026200m 23.95+0.8Feb 21, 2026International Track Meet
20264x100m 45.92–Jan 10, 2026Glynis Nunn Shield & Queensland Combined Events Championships
2026400m 54.07–Jan 24, 2026Pak'n Save Cooks International Classic
20264x400Metre 3:27.03–Feb 14, 2026Porritt Classic, Porritt Stadium, Hamilton
2025HJ 1.72–Dec 6, 2025New Zealand Secondary Schools Track& Field Championships
2025100m 11.88+2.1Dec 20, 2025Night of 5's
Compare me with Mia De Jager
FAQ

Frequently asked questions

Mia De Jager's 400 m personal best is 54.07, set on Jan 24, 2026 in Cooks Gardens, Whanganui (NZL).

Mia De Jager competes in the 400 m and 200 m.

2026 season best: 54.07, set on Jan 24, 2026 in Cooks Gardens, Whanganui (NZL). Last competition: Central League Teams Competition 1, Colin Pugh Sports Bowl, Masterton on Oct 31, 2026, 57.73.