Mia CAIN-TOWNLEY

New ZealandNew Zealand
Born
Jan 1, 2007 (19 years old)

Mia CAIN-TOWNLEY is a New Zealand middle-distance runner, born on January 1, 2007. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 2:21.18 in the 800m, 4:52.07 in the 1500m, 10:45.21 in the 3000m and 7:30.52 in the 2000Metres. He is currently active on the international athletics circuit, representing New Zealand.

2024 season best2:21.18Dec 7, 2024 · Aorangi Stadium, Timaru
2024 season best
Last competitionNew Zealand Secondary Schools ChampionshipsDec 7, 2024 · 2:21.18
New Zealand Secondary Schools Championships

As of Nov 13, 2026: 2024 season best 2:21.18 (Dec 7, 2024, Aorangi Stadium, Timaru (NZL)) · Last competition: New Zealand Secondary Schools Championships, Dec 7, 2024, 2:21.18 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mTimaru 2024New Zealand 800 m all-time list2:21.18330 pts–
1500mWellington 2023New Zealand 1500 m all-time list4:52.07351 pts–
3000mInglewood 2022New Zealand 3000 m all-time list10:45.21309 pts–
2000MetresInglewood 20227:30.52–

Progression

SeasonDisciplineResultWindDateCompetitions
2024800m 2:21.18–Dec 7, 2024New Zealand Secondary Schools Championships
20231500m 4:52.07–Mar 4, 2023New Zealand U18 Championships
20232000Metres 7:39.56–Mar 3, 2023New Zealand U18 Championships
20221500m 4:58.77–Feb 19, 2022Saxton Field, Nelson (NZL)
20222000Metres 7:30.52–Dec 11, 2022TET Stadium, Inglewood (NZL)
20223000m 10:45.21–Dec 9, 2022TET Stadium, Inglewood (NZL)
2021800m 2:27.19–Jan 17, 2021Saxton Field, Nelson (NZL)
20211500m 4:58.73–Apr 9, 2021Nga Puna Wai Sports Hub, Christchurch (NZL)