Mia Bonekamp

GermanyGermanyActive
Born
Jan 1, 2008 (18 years old)
Events
3000 m steeplechase

Mia Bonekamp is a Germany middle-distance runner, born on January 1, 2008. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:21.78 in the 800m, 4:47.38 in the 1500m, 10:16.18 in the 3000m, 10:13.76 in the 3000m and 18:43.05 in the 5000m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m steeplechase11:09.15
2026 season best11:09.15May 16, 2026 · Atletiekbaan Brakkenstein, Nijmegen
2026 season best
Last competitionGerman U23 ChampionshipsJul 3, 2026 · 4:55.05
German U23 Championships

As of Nov 14, 2026: 3000 m steeplechase 11:09.15, 2026 season best 11:09.15 (May 16, 2026, Atletiekbaan Brakkenstein, Nijmegen (NED)) · Last competition: German U23 Championships, Jul 3, 2026, 4:55.05 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mLage 2026Germany 800 m all-time list2:21.78806 pts––
1500mGladbeck 2026Germany 1500 m all-time list4:47.38855 pts––
3000mBochum 2025Germany 3000 m all-time list10:16.18865 pts––
3000mIndoorSindelfingen 202610:13.76890 pts––
5000mCelle 2026Germany 5000 m all-time list18:43.05771 pts––
3000mStNijmegen 2026Germany 3000 m steeplechase all-time list11:09.15935 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:21.78–Jun 20, 2026FLVW Meisterschaften III
2026800m-short-track 2:24.49–Jan 25, 2026FLVW Hallenmeisterschaften I
2026800m-short-track Indoor2:24.49–Jan 25, 2026FLVW Hallenmeisterschaften I
20261500m 4:47.38–Jun 14, 2026FLVW Meisterschaften I und II, Stadion, Gladbeck - U16 Events
20261500m-short-track Indoor4:51.46–Jan 17, 2026Indoor Jump`n`Run
20261500m-short-track 4:51.46–Jan 17, 2026Indoor Jump`n`Run
20263000m-short-track Indoor10:13.76–Feb 22, 2026German U20 Indoor Championships, Glaspalast, Sindelfingen (i)
20263000m 10:20.20–Jun 13, 2026FLVW Meisterschaften I und II, Stadion, Gladbeck - U16 Events
FAQ

Frequently asked questions

Mia Bonekamp's 3000 m steeplechase personal best is 11:09.15, set on May 16, 2026 in Atletiekbaan Brakkenstein, Nijmegen (NED).

Mia Bonekamp competes in the 3000 m steeplechase.

2026 season best: 11:09.15, set on May 16, 2026 in Atletiekbaan Brakkenstein, Nijmegen (NED). Last competition: German U23 Championships on Jul 3, 2026, 4:55.05.