Mia Ashby

United StatesUnited States
Events
3000 m steeplechase · 1500 m

Mia Ashby is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:42.90 in the 1500m, 10:11.58 in the 3000m, 17:46.40 in the 5000m, 37:07.69 in the 10000m and 11:05.63 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:05.63
2024 season best11:05.63Apr 26, 2024 · Anteater Stadium, Irvine, CA
2024 season best
Personal best · 1500 m4:42.90
Last competitionBig West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CAMay 10, 2024 · 11:09.72
Big West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CA

As of Nov 14, 2026: 3000 m steeplechase 11:05.63, 1500 m 4:42.90, 2024 season best 11:05.63 (Apr 26, 2024, Anteater Stadium, Irvine, CA (USA)) · Last competition: Big West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CA, May 10, 2024, 11:09.72

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2024United States 1500 m all-time list4:42.90886 pts–
3000mIndoorWA 202410:11.58897 pts–
5000mCA 2024United States 5000 m all-time list17:46.40863 pts–
10000mCA 2024United States 10 000 m all-time list37:07.69884 pts–
3000mStCA 2024United States 3000 m steeplechase all-time list11:05.63943 pts–
3000m-short-trackIndoorWA 202410:24.13859 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:42.90–Apr 13, 2024Bryan Clay Invitational
20243000m Indoor10:11.58–Feb 9, 2024Husky Classic
20243000m-short-track Indoor10:24.13–Feb 26, 2024MPSF Indoor Track & Field Championship
20243000mSt 11:05.63–Apr 26, 2024Steve Scott Invitational, Anteater Stadium, Irvine, CA
20245000m 17:46.40–Apr 13, 2024Bryan Clay Invitational
20245000m-short-track Indoor18:09.38–Feb 25, 2024MPSF Indoor Track & Field Championship
202410000m 37:07.69–Mar 29, 2024Stanford Invitational
20221500m 5:00.62–Mar 12, 2022UC Davis Woody Wilson Track, Davis, CA (USA)
FAQ

Frequently asked questions

Mia Ashby's 3000 m steeplechase personal best is 11:05.63, set on Apr 26, 2024 in Anteater Stadium, Irvine, CA (USA).

Mia Ashby competes in the 3000 m steeplechase and 1500 m.

2024 season best: 11:05.63, set on Apr 26, 2024 in Anteater Stadium, Irvine, CA (USA). Last competition: Big West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CA on May 10, 2024, 11:09.72.