Mfonma Idiong
CanadaActive- Events
- Shot Put (3kg)
Mfonma Idiong is a Canada thrower. She competes primarily in the ShotPut(3k.
Her personal bests include 12.34 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Canada.
Personal best · Shot Put (3kg)12.34
2026 season best11.58Jun 5, 2026 · Foothills Athletic Park, Calgary
Last competitionSSA ChampionshipsJun 5, 2026 · 11.58
As of Nov 14, 2026: Shot Put (3kg) 12.34, 2026 season best 11.58 (Jun 5, 2026, Foothills Athletic Park, Calgary (CAN)) · Last competition: SSA Championships, Jun 5, 2026, 11.58
Personal bests
DisciplineResultAll-time2026
ShotPut(3kCalgary 202512.34–#899
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | ShotPut(3k | 11.58 | – | Jun 5, 2026 | SSA Championships |
| 2025 | ShotPut(3k | 12.34 | – | Jun 6, 2025 | ASAA Championships |