Meshack Sang

Birth dateJul 24, 1978

Height-

Weight-

Meshack Sang is a Kenya middle-distance runner, born on July 24, 1978. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:56.25 in the 800m, 3:42.21 in the 1500m, 3:59.65 in the Mile, 7:42.50 in the 3000m and 13:20.26 in the 5000m. He is currently active on the international athletics circuit, representing Kenya.

Key facts

3000 m

7:42.50

5000 m

13:20.26

#932 all-time

2006 season best

8:48.53

May 21, 2006 · Carson, CA (USA)

2006 season best

Age

48 years old

As of Sep 14, 2026: 3000 m 7:42.50, 5000 m 13:20.26 (#932 all-time), 2006 season best 8:48.53 (May 21, 2006, Carson, CA (USA)) · 48 years old

Personal bests

1:56.25

3:42.21

3:59.65

7:42.50

13:20.26

1:06:35

8:45.89

13:42

5:11.05

43:18

28:28

2:23.42

8:26.59

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2006	2Miles	8:48.53	-	May 21, 2006	↓	Carson, CA (USA)
2006	5000m	13:56.94	-	Apr 30, 2006	↓	Palo Alto, CA (USA)
2006	5Kilometre	14:25	-	Apr 9, 2006	↓	Carlsbad, CA (USA)
2006	10Kilometr	29:23	-	Apr 23, 2006	↓	Vancouver (CAN)
2005	Mile	4:04.89	-	Aug 13, 2005	↓	Falmouth, MA (USA)
2005	3000m	7:42.50	-	May 22, 2005	↑	Carson, CA (USA)
2005	2Miles	8:26.59	-	Jun 4, 2005	↓	Eugene, OR (USA)
2005	5000m	13:20.26	-	May 29, 2005	↓	Palo Alto, CA (USA)
2005	5Kilometre	13:42	-	Apr 3, 2005	↓	Carlsbad, CA (USA)
2005	10Kilometr	28:28	-	Aug 6, 2005	↓	Cape Elizabeth, ME (USA)
2005	Semi	1:06:35	-	Oct 9, 2005	-	Boston, MA (USA)
2004	10Kilometr	27:58	-	Oct 31, 2004	↓	Nairobi (KEN)
2004	15Kilometr	43:18	-	Nov 21, 2004	-	Nijmegen (NED)
2001	1500m	3:44.00	-	Aug 29, 2001	↑	Karlstad (SWE)
2001	3000m	8:00.50	-	Jul 3, 2001	↑	Västerås (SWE)
2001	5000m	14:02.02	-	Jun 27, 2001	↓	Ludvika (SWE)
2001	10Kilometr	28:55	-	May 26, 2001	↓	Karlstad (SWE)
2000	1000m	2:23.42	-	Aug 3, 2000	-	Göteborg (SWE)
2000	1500m	3:42.21	-	Aug 1, 2000	↑	Stockholm (SWE)
2000	3000m	8:00.60	-	Aug 23, 2000	↑	Karlstad (SWE)
2000	3000mSt	9:02.93	-	Jun 27, 2000	↓	Ludvika (SWE)
1999	1500m	3:49.48	-	Jul 28, 1999	↑	Fana (NOR)
1999	Mile	3:59.65	-	Aug 10, 1999	↓	Växjö (SWE)
1999	2000m	5:11.05	-	Jul 30, 1999	-	Stockholm (SWE)
1999	3000m	7:57.03	-	Aug 31, 1999	↑	Karlstad (SWE)
1998	800m	1:56.25	-	Jun 10, 1998	-	Turku (FIN)
1998	3000m	8:01.27	-	Jun 11, 1998	↑	Eurajoki (FIN)
1998	3000mSt	8:45.89	-	Jun 19, 1998	↓	Keuruun (FIN)
1998	5000m	13:46.13	-	Aug 25, 1998	↓	Hämeenlinna (FIN)

2006

4 performances

Discipline	Result	Wind	Date	Competitions
2Miles	8:48.53	-	May 21	Carson adidas Track Classic, Carson, CA
5000m	13:56.94	-	Apr 30	Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
10Kilometr	29:23	-	Apr 23	Vancouver Sun Run, Vancouver
5Kilometre	14:25	-	Apr 9	Carlsbad 5000, Carlsbad, CA

2005

8 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:06:35	-	Oct 9	Boston BAA Half Marathon, Boston, MA
Mile	4:04.89	-	Aug 13	Falmouth SBLI Mile, Falmouth, MA
10Kilometr	28:28	-	Aug 6	Cape Elizabeeth Beach to Beach 10km, Cape Elizabeth, ME
3000m	7:46.24	-	Jun 11	New York Reebok Grand Prix, New York, NY
2Miles	8:26.59	-	Jun 4	Eugene Prefontaine Classic, Eugene, OR
5000m	13:20.26	-	May 29	Palo Alto Payton Jordan US Open, Palo Alto, CA - National Events
3000m	7:42.50	-	May 22	Carson adidas Track Classic, Carson, CA
5Kilometre	13:42	-	Apr 3	Carlsbad 5000, Carlsbad, CA

2004

3 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	43:18	-	Nov 21	Nijmegen Zevenheuvelenloop, Nijmegen
10Kilometr	27:58	-	Oct 31	Eldoret Wareng Road Race, Eldoret
10Kilometr	31:04	-	Oct 24	Nairobi International Marathon, Nairobi

2001

7 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:44.00	-	Aug 29	Karlstad Götagalan, Karlstad
1500m	3:48.01	-	Jul 17	Stockholm National, Stockholm
3000m	8:00.50	-	Jul 3	Västeras Games - Folksam GP, Västerås
5000m	14:02.02	-	Jun 27	Ludvika Games - Folksam GP, Ludvika
1500m	3:47.21	-	Jun 3	Sollentuna
10Kilometr	28:55	-	May 26	Karlstad 10 km, Karlstad
1500m	3:49.98	-	May 20	Norrtälje

2000

8 performances

Discipline	Result	Wind	Date	Competitions
3000m	8:00.60	-	Aug 23	Karlstad-Götagalan, Karlstad
1500m	3:50.63	-	Aug 15	Falköping
1000m	2:23.42	-	Aug 3	Göteborg Folksam GP, Göteborg
1500m	3:42.21	-	Aug 1	Stockholm National, Stockholm
1500m	3:45.52	-	Jul 23	Gävle Valbo Games, Gävle
3000mSt	9:02.93	-	Jun 27	Ludvika Folksam GP, Ludvika
1500m	3:46.37	-	Jun 11	Sollentuna
3000m	8:09.65	-	Jun 10	Sollentuna

1999

7 performances

Discipline	Result	Wind	Date	Competitions
3000m	7:57.03	-	Aug 31	Karlstad
Mile	3:59.65	-	Aug 10	Växjö Games, Växjö
2000m	5:11.05	-	Jul 30	Stockholm DN Galan, Stockholm
1500m	3:49.48	-	Jul 28	Fana Bergen GP, Fana
3000m	8:00.73	-	Jun 20	Eurajoki
3000m	8:18.53	-	Jun 9	Turku
3000m	8:14.30	-	May 29	Elimäki, Elimaki

1998

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:46.13	-	Aug 25	Hämeenlinna
3000mSt	8:45.89	-	Jun 19	Keuruun
3000m	8:01.27	-	Jun 11	Eurajoki
800m	1:56.25	-	Jun 10	Turku

FAQ

Frequently asked questions

What is Meshack Sang's 3000 m personal best?

Meshack Sang's 3000 m personal best is 7:42.50, set on May 22, 2005 in Carson, CA (USA).

Which events does Meshack Sang compete in?

Meshack Sang competes in the 3000 m and 5000 m.

How did Meshack Sang perform in 2006?

2006 season best: 8:48.53, set on May 21, 2006 in Carson, CA (USA).