MR
Meredith Rizzo
USAWomenBirth dateFeb 7, 1995
Height-
Weight-
Meredith Rizzo is a United States middle-distance runner, born on February 7, 1995. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:08.88 in the 800m, 4:20.23 in the 1500m, 4:38.12 in the Mile, 4:40.94 in the Mile and 9:42.11 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.
Key facts
Mile Short Track
4:38.12
Last competition
Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
Jun 8, 2024 · 9:57.52
Age
31 years old
As of Oct 3, 2026: 3000 m steeplechase 9:42.11 (#383 all-time), Mile Short Track 4:38.12, 2024 season best 9:57.52 (Jun 8, 2024, Mt. Hood Community College, Gresham, OR (USA)) · Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR, Jun 8, 2024, 9:57.52 · 31 years old
PB
Personal bests
2:08.88
4:20.23
Milei
4:38.12
Mile
4:40.94
5Kilometre
17:25
800m-short-tracki
2:11.57
800m-short-track
2:11.57
1000mi
2:53.06
1000m-short-tracki
2:53.06
1000m-short-track
2:53.06
mile-short-tracki
4:38.12
mile-short-track
4:38.12
4x800Metre
8:42.81
DistanceMe
11:15.84
DistanceMei
11:25.49
4x1500Metr
17:55.55
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 1500m | 4:20.23 | - | May 4, 2024 | ↑ | Portland Twilight |
| 2024 | 3000mSt | 9:57.52 | - | Jun 8, 2024 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
| 2023 | mile-short-tracki | 4:47.87 | - | Feb 25, 2023 | ↑ | Tracksmith Twilight Indoor |
| 2023 | Milei | 4:47.87 | - | Feb 25, 2023 | ↑ | Tracksmith Twilight Indoor |
| 2023 | 3000mSt | 9:54.72 | - | Jun 17, 2023 | ↑ | The Elliott Denman NJ International Track & Field Meet, Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ |
| 2022 | 1500m | 4:24.20 | - | May 7, 2022 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2022 | mile-short-tracki | 4:38.12 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | mile-short-track | 4:38.12 | - | Jan 28, 2022 | ↑ | - |
| 2022 | Milei | 4:38.12 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | Mile | 4:43.15 | - | Feb 12, 2022 | ↑ | - |
| 2022 | MileRoad | 4:50.0h | - | Aug 7, 2022 | - | - |
| 2022 | 3000mSt | 10:04.66 | - | May 6, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2021 | 800m | 2:08.88 | - | Apr 10, 2021 | ↑ | McCarthy Track & Field Complex, Salt Lake City, UT (USA) |
| 2021 | 1500m | 4:20.63 | - | May 15, 2021 | ↑ | Lincoln Park, Jersey City, NJ (USA) |
| 2021 | mile-short-tracki | 4:46.28 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | mile-short-track | 4:46.28 | - | Dec 4, 2021 | ↑ | - |
| 2021 | Milei | 4:46.28 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 3000mSt | 9:42.11 | - | Jun 12, 2021 | ↑ | Icahn Stadium, New York, NY (USA) |
| 2020 | 1000m-short-tracki | 2:56.26 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 1000m-short-track | 2:56.26 | - | Feb 14, 2020 | ↑ | - |
| 2020 | 1000mi | 2:56.26 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | Mile | 4:40.94 | - | Dec 12, 2020 | ↑ | Columbia International University, Columbia, SC (USA) |
| 2020 | mile-short-tracki | 5:02.57 | - | Feb 23, 2020 | ↑ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2020 | mile-short-track | 5:02.57 | - | Feb 23, 2020 | ↑ | - |
| 2020 | DistanceMei | 11:36.04 | - | Feb 8, 2020 | ↑ | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
| 2020 | 5Kilometre | 17:25 | - | Sep 26, 2020 | - | Hartford, CT (USA) |
| 2018 | 1500m | 4:38.14 | - | Apr 6, 2018 | ↑ | Charlottesville, VA (USA) |
| 2018 | Milei | 4:44.80 | - | Feb 10, 2018 | ↑ | Ames, IA (USA) (i) |
| 2018 | Mile | 4:44.80 | - | Feb 10, 2018 | ↑ | - |
| 2018 | mile-short-tracki | 4:48.83 | - | Jan 27, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | mile-short-track | 4:48.83 | - | Jan 27, 2018 | ↑ | - |
| 2018 | 4x800Metre | 8:54.03 | - | May 12, 2018 | ↓ | Geneva, OH (USA) |
| 2018 | 3000mSt | 10:24.17 | - | Mar 30, 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | DistanceMei | 11:25.49 | - | Feb 16, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2018 | DistanceMe | 11:25.49 | - | Feb 16, 2018 | ↑ | - |
| 2017 | 800mi | 2:11.57 | - | Jan 29, 2017 | ↑ | New Haven, CT (USA) (i) |
| 2017 | 800m-short-tracki | 2:11.57 | - | Jan 29, 2017 | ↑ | New Haven, CT (USA) (i) |
| 2017 | 800m-short-track | 2:11.57 | - | Jan 29, 2017 | ↑ | - |
| 2017 | 1500m | 4:24.87 | - | Mar 24, 2017 | ↑ | Raleigh, NC (USA) |
| 2017 | mile-short-track | 4:43.51 | - | Feb 10, 2017 | ↑ | - |
| 2017 | mile-short-tracki | 4:43.51 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | Milei | 4:43.51 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 4x800Metre | 8:42.81 | - | May 7, 2017 | ↓ | New Haven, CT (USA) |
| 2017 | 3000mSt | 10:07.93 | - | Apr 21, 2017 | ↑ | Princeton, NJ (USA) |
| 2017 | DistanceMe | 11:15.84 | - | Feb 18, 2017 | ↑ | - |
| 2017 | DistanceMei | 11:32.72 | - | Feb 26, 2017 | ↑ | New York, NY (USA) (i) |
| 2016 | 800m | 2:12.66 | - | Mar 26, 2016 | ↑ | San Diego, CA (USA) |
| 2016 | 1000mi | 2:53.06 | - | Jan 29, 2016 | ↑ | NY (USA) (i) |
| 2016 | 1000m-short-track | 2:53.06 | - | Jan 29, 2016 | ↑ | - |
| 2016 | 1000m-short-tracki | 2:53.06 | - | Jan 29, 2016 | ↑ | NY (USA) (i) |
| 2016 | 1500m | 4:26.45 | - | May 15, 2016 | ↑ | Princeton, NJ (USA) |
| 2016 | mile-short-tracki | 4:44.11 | - | Mar 6, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | Milei | 4:44.11 | - | Mar 6, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | mile-short-track | 4:44.11 | - | Mar 6, 2016 | ↑ | - |
| 2016 | 4x800Metre | 8:54.17 | - | Jan 29, 2016 | ↓ | - |
| 2016 | 4x800Metrei | 8:54.17 | - | Jan 29, 2016 | ↓ | NY (USA) (i) |
| 2016 | DistanceMei | 11:51.31 | - | Feb 28, 2016 | ↑ | Ithaca, NY (USA) (i) |
| 2016 | DistanceMe | 11:51.31 | - | Feb 28, 2016 | ↑ | - |
| 2016 | 4x1500Metr | 17:55.55 | - | Apr 29, 2016 | - | Philadelphia, PA (USA) |
| 2015 | 800m | 2:13.62 | - | Apr 3, 2015 | ↑ | Princeton, NJ (USA) |
| 2015 | 1500m | 4:34.75 | - | Apr 17, 2015 | ↑ | Princeton, NJ (USA) |
| 2015 | 4x800Metre | 8:54.45 | - | May 10, 2015 | ↓ | Philadelphia, PA (USA) |
| 2014 | 800mi | 2:19.67 | - | Feb 8, 2014 | ↑ | New Haven, CT (USA) (i) |
| 2014 | 800m-short-tracki | 2:19.67 | - | Feb 8, 2014 | ↑ | New Haven, CT (USA) (i) |
| 2014 | 800m-short-track | 2:19.67 | - | Feb 8, 2014 | ↑ | - |
| 2014 | 1000mi | 2:58.20 | - | Jan 24, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | 1000m-short-track | 2:58.20 | - | Jan 24, 2014 | ↑ | - |
| 2014 | 1000m-short-tracki | 2:58.20 | - | Jan 24, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | mile-short-track | 4:57.04 | - | Feb 15, 2014 | ↑ | - |
| 2014 | mile-short-tracki | 4:57.04 | - | Feb 15, 2014 | ↑ | New Haven, CT (USA) (i) |
| 2014 | Milei | 4:57.04 | - | Feb 15, 2014 | ↑ | New Haven, CT (USA) (i) |
| 2014 | 4x800Metre | 8:52.52 | - | Mar 8, 2014 | ↓ | - |
| 2014 | 4x800Metrei | 8:52.52 | - | Mar 8, 2014 | ↓ | Boston, MA (USA) (i) |
| 2014 | 3000mSt | 11:09.04 | - | Mar 22, 2014 | ↑ | Myrtle Beach Shamrock Invitational |
| 2013 | 1500m | 4:34.97 | - | Jun 8, 2013 | ↑ | Middletown, NY (USA) |
| 2012 | 800m-short-track | 2:15.11 | - | Mar 11, 2012 | ↑ | - |
| 2012 | 800mi | 2:15.11 | - | Mar 11, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 800m-short-tracki | 2:15.11 | - | Mar 11, 2012 | ↑ | New York, NY (USA) (i) |
| 2011 | 800m | 2:14.80 | - | Jun 10, 2011 | ↑ | Caledonia, NY (USA) |
| 2011 | 1000m-short-track | 2:56.60 | - | Dec 18, 2011 | ↑ | - |
| 2011 | 1000m-short-tracki | 2:56.60 | - | Dec 18, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 1000mi | 2:56.60 | - | Dec 18, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | mile-short-tracki | 5:20.98 | - | Jan 21, 2011 | ↑ | New Haven, CT (USA) (i) |
| 2011 | mile-short-track | 5:20.98 | - | Jan 21, 2011 | ↑ | - |
| 2011 | Milei | 5:20.98 | - | Jan 21, 2011 | ↑ | New Haven, CT (USA) (i) |
| 2010 | Milei | 5:16.49 | - | Mar 12, 2010 | ↑ | New York, NY (USA) (i) |
| 2010 | mile-short-tracki | 5:16.49 | - | Mar 12, 2010 | ↑ | New York, NY (USA) (i) |
| 2010 | mile-short-track | 5:16.49 | - | Mar 12, 2010 | ↑ | - |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:57.52 | - | Jun 8 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
3000mSt | 10:13.93 | - | May 11 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
5000m | DNF | - | May 4 | Portland Twilight |
1500m | 4:20.23 | - | May 4 | Portland Twilight |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:45.73 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 10:45.73 | - | Jul 6 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 9:54.72 | - | Jun 17 | The Elliott Denman NJ International Track & Field Meet, Monmouth University Joe Compagni Track at Kessler Stadium, West Long Branch, NJ |
1500m | DNF | - | Jun 10 | Adrian Martinez Classic, Emerson Field, Concord, MA - Mixed Races |
3000mSt | 9:58.13 | - | Jun 3 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
3000mSt | 10:08.52 | - | May 19 | Track Night NYC, Icahn Stadium, New York, NY |
mile-short-tracki | 4:47.87 | - | Feb 25 | Tracksmith Twilight Indoor |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:50.0HT | - | Aug 7 | The Brooklyn Mile, New York, NY |
3000mSt | 10:32.17 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 10:32.17 | - | Jun 24 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
1500m | 4:24.20 | - | May 7 | Portland Twilight, Griswold Stadium, Portland, OR |
3000mSt | 10:04.66 | - | May 6 | Oregon Twilight, Hayward Field, Eugene, OR |
Mile | 4:43.15 | - | Feb 12 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
mile-short-track | 4:38.12 | - | Jan 28 | Boston University John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
mile-short-track | 4:46.28 | - | Dec 4 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000mSt | 10:06.42 | - | Jun 20 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:42.11 | - | Jun 12 | USATF NJ NY Open and Masters Outdoor Championships, Icahn Stadium, New York, NY |
3000mSt | 9:52.76 | - | Jun 3 | Stumptown Twilight, Griswold Stadium, Portland, OR |
3000mSt | 9:55.74 | - | May 21 | Trials of Miles NYC Qualifier, Icahn Stadium, New York, NY |
1500m | 4:20.63 | - | May 15 | Trials of Miles Night at the Track, Lincoln Park, Jersey City, NJ |
3000mSt | 10:08.96 | - | May 1 | Trials of Miles - Kansas City Qualifier, Charles Berkel Memorial Stadium, Leavenworth, KS - Invitational Events |
800m | 2:08.88 | - | Apr 10 | Utah Spring Classic, McCarthy Track & Field Complex, Salt Lake City, UT |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:40.94 | - | Dec 12 | Five and Dime Athletics Meeting, Columbia International University, Columbia, SC |
5Kilometre | 17:25 | - | Sep 26 | HMF New England’s Finest 5K Step One Day, Hartford, CT |
mile-short-track | 5:02.57 | - | Feb 23 | USATF New England Indoor Championships, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) |
1000m-short-track | 2:56.26 | - | Feb 14 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
DistanceMei | 11:36.04 | - | Feb 8 | NYRR Millrose Games, Armory Track&Field Center, New York, NY (i) |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:58.22 | - | May 25 | Tampa NCAA East Preliminary Round, Tampa, FL |
4x800Metre | 8:54.03 | - | May 12 | Geneva BIG EAST Championships, Geneva, OH |
3000mSt | 10:38.37 | - | May 11 | Geneva BIG EAST Championships, Geneva, OH |
1500m | 4:38.14 | - | Apr 6 | Charlottesville Quad Meet, Charlottesville, VA |
3000mSt | 10:24.17 | - | Mar 30 | Palo Alto Stanford Invitational, Palo Alto, CA |
DistanceMe | 11:25.49 | - | Feb 16 | Winston Salem UCS Invitational, Winston Salem, NC (i) |
Mile | 4:44.80 | - | Feb 10 | Ames Iowa State Classic, Ames, IA (i) |
mile-short-track | 4:48.83 | - | Jan 27 | New York Columbia Challenge-Dr.Sander Inv., New York, NY (i) - Open Event |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x800Metre | 9:21.67 | - | Dec 5 | Annapolis NAVY Women's Lid-Lifter Meet, Annapolis, MD (i) |
mile-short-track | 4:49.40 | - | Dec 5 | Annapolis NAVY Women's Lid-Lifter Meet, Annapolis, MD (i) |
3000mSt | 10:40.83 | - | May 26 | Lexington NCAA East Preliminary Round, Lexington, KY |
4x800Metre | 8:42.81 | - | May 7 | New Haven Ivy League Championships, New Haven, CT |
3000mSt | 10:27.78 | - | May 7 | New Haven Ivy League Championships, New Haven, CT |
3000mSt | 10:07.93 | - | Apr 21 | Princeton Larry Ellis Invitational, Princeton, NJ |
1500m | 4:25.31 | - | Apr 15 | Cambridge Harvard vs. Yale, Cambridge, MA |
3000mSt | 10:37.50 | - | Apr 8 | New Haven OCYH Match, New Haven, CT |
1500m | 4:24.87 | - | Mar 24 | Raleigh Relays, Raleigh, NC |
DistanceMe | 11:32.72 | - | Feb 26 | New York Ivy League Indoor Championships, New York, NY (i) |
4x800Metre | 8:46.10 | - | Feb 26 | New York Ivy League Indoor Championships, New York, NY (i) |
Showing 1 - 50 of 93
Honours
No medals
FAQ
Frequently asked questions
What is Meredith Rizzo's 3000 m steeplechase personal best?
Meredith Rizzo's 3000 m steeplechase personal best is 9:42.11, set on Jun 12, 2021 in Icahn Stadium, New York, NY (USA), #383 on the all-time list.
Which events does Meredith Rizzo compete in?
Meredith Rizzo competes in the 3000 m steeplechase and Mile Short Track.
How did Meredith Rizzo perform in 2024?
2024 season best: 9:57.52, set on Jun 8, 2024 in Mt. Hood Community College, Gresham, OR (USA). Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR on Jun 8, 2024, 9:57.52.