Menzokuhle Nyambi
South AfricaActive- Born
- Jul 19, 2007 (19 years old)
- Events
- 400 m hurdles
Menzokuhle Nyambi is a South Africa sprinter, born on July 19, 2007. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 22.10 in the 200m, 50.23 in the 400m, 53.98 in the 400mH and 56.26 in the 400mhurdle. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m hurdles53.98
2026 season best53.98Mar 27, 2026 · Germiston Stadium, Johannesburg
Last competitionSouth African U20 ChampionshipsMar 27, 2026 · 53.98
As of Nov 14, 2026: 400 m hurdles 53.98, 2026 season best 53.98 (Mar 27, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: South African U20 Championships, Mar 27, 2026, 53.98 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mhurdlePretoria 202456.26–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 51.13 | – | Mar 14, 2026 | AGN Championships |
| 2026 | 400mH | 53.98 | – | Mar 27, 2026 | South African U20 Championships |
| 2025 | 200m | 22.54 | +0.3 | Feb 1, 2025 | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 400m | 50.53 | – | Mar 15, 2025 | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 400mH | 54.37 | – | Mar 14, 2025 | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2024 | 200m | 22.10 | -0.2 | Sep 18, 2024 | CURRO Regional Podium North |
| 2024 | 400m | 50.23 | – | Sep 18, 2024 | CURRO Regional Podium North |
| 2024 | 400mhurdle | 56.26 | – | Mar 8, 2024 | AGN U16, U18, U20 & Senior Champs |