Melody Ochana

United StatesUnited StatesActive
Events
3000 m steeplechase

Melody Ochana is a United States middle-distance runner. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:29.16 in the 800m, 2:24.14 in the 800m, 4:40.08 in the 1500m, 5:17.28 in the Mile and 4:59.94 in the Mile. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:50.50
2026 season best10:54.48Apr 10, 2026 · Drake Stadium, Des Moines, IA
2026 season best
Last competitionCyclone TwilightMay 8, 2026 · 4:40.08
Cyclone Twilight

As of Nov 13, 2026: 3000 m steeplechase 10:50.50, 2026 season best 10:54.48 (Apr 10, 2026, Drake Stadium, Des Moines, IA (USA)) · Last competition: Cyclone Twilight, May 8, 2026, 4:40.08

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800m2022United States 800 m all-time list2:29.16700 pts––
800mIndoorNE 20222:24.14822 pts––
1500mIA 2026United States 1500 m all-time list4:40.08905 pts––
Mile2022United States Mile all-time list5:17.28804 pts––
MileIndoorKS 20254:59.94941 pts––
3000mIndoorKS 202610:03.26922 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:40.08–May 8, 2026Cyclone Twilight
2026Mile Indoor5:00.66–Jan 10, 2026Hawkeye Invitational
2026mile-short-track 5:00.66–Jan 10, 2026Hawkeye Invitational
2026mile-short-track Indoor5:05.64–Feb 20, 2026Iowa Open
20263000m Indoor10:03.26–Jan 16, 2026Thane Baker Invitational
20263000m-short-track 10:03.26–Jan 16, 2026Thane Baker Invitational
20263000m-short-track Indoor10:09.67–Mar 2, 2026Missouri Valley Conference Indoor Track and Field Championships
20263000mSt 10:54.48–Apr 10, 2026Jim Duncan Invitational
FAQ

Frequently asked questions

Melody Ochana's 3000 m steeplechase personal best is 10:50.50, set on May 2, 2024 in GVSU Track/Lacrosse Stadium, Allendale, MI (USA).

Melody Ochana competes in the 3000 m steeplechase.

2026 season best: 10:54.48, set on Apr 10, 2026 in Drake Stadium, Des Moines, IA (USA). Last competition: Cyclone Twilight on May 8, 2026, 4:40.08.