Melissa Spencer

Melissa Spencer

United StatesUnited States
Events
3000 m steeplechase · Mile

Melissa Spencer is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 4:56.07 in the 1500m, 5:02.57 in the Mile, 5:02.57 in the Mile, 10:08.24 in the 3000m and 10:33.31 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:47.11
2023 season best10:08.24Feb 10, 2023 · GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
2023 season best
Personal best · Mile5:02.57

As of Nov 13, 2026: 3000 m steeplechase 10:47.11, Mile 5:02.57, 2023 season best 10:08.24 (Feb 10, 2023, GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIN 2021United States 1500 m all-time list4:56.07322 pts–
MileIndoorOH 20225:02.57466 pts–
Mile2022United States Mile all-time list5:02.57444 pts–
3000mIndoorMI 202310:08.24447 pts–
3000m2021United States 3000 m all-time list10:33.31348 pts–
5000mIndoorMI 202217:28.45445 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20233000m Indoor10:08.24–Feb 10, 2023GVSU Big Meet (Friday), GVSU Kelly Family Sports Cente, Allendale, MI (i)
2022Mile Indoor5:02.57–Dec 3, 2022Steemer Fieldhouse, Springfield, OH (USA) (i)
2022Mile 5:02.57–Dec 3, 2022–
2022mile-short-track 5:21.64–Jan 22, 2022–
2022mile-short-track Indoor5:21.64–Jan 22, 2022ARC-Indianapolis, Indianapolis, IN (USA) (i)
20223000m-short-track Indoor10:14.72–Feb 27, 2022ARC-Indianapolis, Indianapolis, IN (USA) (i)
20223000m-short-track 10:14.72–Feb 27, 2022–
20223000m Indoor10:14.72–Feb 27, 2022ARC-Indianapolis, Indianapolis, IN (USA) (i)
FAQ

Frequently asked questions

Melissa Spencer's 3000 m steeplechase personal best is 10:47.11, set on May 5, 2022 in Greene Stadium, Mo Peters Track, Bolivar, MO (USA).

Melissa Spencer competes in the 3000 m steeplechase and Mile.

2023 season best: 10:08.24, set on Feb 10, 2023 in GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i).