Melissa Rowland
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Melissa Rowland is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:41.28 in the 1500m, 5:19.38 in the Mile, 10:02.12 in the 3000m, 1:22:40 in the Semi and 2:59:02 in the Marathon. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase10:31.82
2024 season best1:22:40Jan 14, 2024 · Houston, TX
Personal best · 3000 Metres Short Track10:02.12
Last competitionAramco Houston Half MarathonJan 14, 2024 · 1:22:40
As of Nov 14, 2026: 3000 m steeplechase 10:31.82, 3000 Metres Short Track 10:02.12, 2024 season best 1:22:40 (Jan 14, 2024, Houston, TX (USA)) · Last competition: Aramco Houston Half Marathon, Jan 14, 2024, 1:22:40
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMA 20225:19.38817 pts–
3000mIndoorMA 202010:02.12926 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Semi | 1:22:40 | – | Jan 14, 2024 | Aramco Houston Half Marathon |
| 2023 | Marathon | 2:59:02 | – | Apr 17, 2023 | B.A.A. Boston Marathon |
| 2022 | mile-short-track | 5:19.38 | – | Dec 30, 2022 | – |
| 2022 | Mile Indoor | 5:19.38 | – | Dec 30, 2022 | The Track at New Balance, Boston, MA (USA) (i) |
| 2022 | mile-short-track Indoor | 5:19.38 | – | Dec 30, 2022 | The Track at New Balance, Boston, MA (USA) (i) |
| 2021 | 1500m | 4:41.28 | – | May 8, 2021 | Tufts University Ellis Oval, Medford, MA (USA) |
| 2021 | 3000mSt | 10:31.82 | – | May 28, 2021 | Irwin Belk Track, Greensboro, NC (USA) |
| 2020 | 3000m Indoor | 10:02.12 | – | Mar 7, 2020 | Tufts Gantcher Center, Boston, MA (USA) (i) |