
Melissa Paauwe
- Born
- Mar 15, 1984 (42 years old)
- Events
- Marathon · Half Marathon
Melissa Paauwe is a Canada long-distance runner, born on March 15, 1984. She competes primarily in the Semi, Marathon and 10Kilometr.
Her personal bests include 1:16:33 in the Semi, 2:39:51 in the Marathon and 35:20 in the 10Kilometr. She is currently active on the international athletics circuit, representing Canada.
Personal best · Marathon2:39:51
2026 season best2:43:57Mar 1, 2026 · Tokyo
Personal best · Half Marathon1:16:33
Last competitionBMW Berlin MarathonSep 27, 2026 · 2:45:31
As of Nov 6, 2026: Marathon 2:39:51, Half Marathon 1:16:33, 2026 season best 2:43:57 (Mar 1, 2026, Tokyo (JPN)) · Last competition: BMW Berlin Marathon, Sep 27, 2026, 2:45:31 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrVancouver 202535:20––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:16:33 | – | Jan 11, 2026 | Aramco Houston Half Marathon |
| 2026 | Marathon | 2:43:57 | – | Mar 1, 2026 | Tokyo Marathon |
| 2025 | 10Kilometr | 35:20 | – | Apr 27, 2025 | Vancouver Sun Run |
| 2025 | Semi | 1:17:09 | – | May 4, 2025 | BMO Vancouver Marathon - Half Marathon, Vancouver |
| 2025 | Marathon | 2:43:53 | – | Jan 19, 2025 | Chevron Houston Marathon |
| 2024 | 10Kilometr | 36:06 | – | Apr 21, 2024 | Vancouver Sun Run, Vancouver |
| 2024 | Semi | 1:18:06 | – | Feb 11, 2024 | First Half Marathon |
| 2024 | Marathon | 2:41:58 | – | Oct 20, 2024 | TCS Toronto Waterfront Marathon |