Melissa Innocent

United StatesUnited StatesActive
Events
3000 Metres Short Track

Melissa Innocent is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:21.37 in the 800m, 4:35.55 in the 1500m, 4:59.66 in the Mile, 9:48.30 in the 3000m and 11:52.24 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track10:01.56
2026 season best10:01.56Jan 30, 2026 · Boston Univ. Track & Tennis Center, Boston, MA
2026 season best
Last competitionBison Outdoor ClassicApr 11, 2026 · 4:35.55
Bison Outdoor Classic

As of Nov 14, 2026: 3000 Metres Short Track 10:01.56, 2026 season best 10:01.56 (Jan 30, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA)) · Last competition: Bison Outdoor Classic, Apr 11, 2026, 4:35.55

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorNY 20262:21.37860 pts––
1500mPA 2026United States 1500 m all-time list4:35.55937 pts––
MileIndoorNY 20264:59.66943 pts––
3000mIndoorMA 20269:48.30969 pts––
3000mStNJ 2026United States 3000 m steeplechase all-time list11:52.24842 pts––
3000m-short-trackIndoorMA 20269:48.30969 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m Indoor2:21.37–Feb 7, 2026Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
2026800m-short-track Indoor2:21.37–Feb 7, 2026Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
20261500m 4:35.55–Apr 11, 2026Bison Outdoor Classic
2026mile-short-track Indoor4:59.66–Feb 7, 2026Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
2026Mile Indoor4:59.66–Feb 7, 2026Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
20263000m-short-track Indoor9:48.30–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m Indoor9:48.30–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m-short-track 10:01.56–Jan 30, 2026Boston University John Thomas Terrier Classic
FAQ

Frequently asked questions

Melissa Innocent's 3000 Metres Short Track personal best is 10:01.56, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA).

Melissa Innocent competes in the 3000 Metres Short Track.

2026 season best: 10:01.56, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA). Last competition: Bison Outdoor Classic on Apr 11, 2026, 4:35.55.