
Meghan Ryan
Meghan Ryan is a Ireland middle-distance runner, born on April 10, 1994. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:30.84 in the 1500m, 9:31.61 in the 3000m, 16:24.31 in the 5000m, 34:39.25 in the 10000m and 1:15:11 in the Semi. She is currently active on the international athletics circuit, representing Ireland.
As of Sep 28, 2026: Half Marathon 1:15:11, Marathon 2:40:33, 2026 season best 1:16:27 (Feb 15, 2026, Barcelona (ESP)) · Last competition: Hyundai Mitja Marató de Barcelona by Brooks, Feb 15, 2026, 1:16:27 · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 10:43.75 | - | Jan 17, 2026 | ↓ | AAI Games |
| 2026 | 3000m-short-track | 10:43.75 | - | Jan 17, 2026 | ↓ | AAI Games |
| 2026 | Semi | 1:16:27 | - | Feb 15, 2026 | ↓ | Hyundai Mitja Marató de Barcelona by Brooks |
| 2025 | 5Kilometre | 16:59 | - | May 17, 2025 | - | Irish 5km Road Running Championships |
| 2025 | 5MilesRoad | 27:58 | - | Jun 29, 2025 | - | Irish 5 Mile road Running championships |
| 2025 | Marathon | 2:40:33 | - | Oct 26, 2025 | ↑ | Irish Life Dublin Marathon |
| 2024 | 10000m | 34:49.77 | - | May 18, 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | Marathon | 2:50:48 | - | Feb 18, 2024 | ↑ | Zurich Maratón de Sevilla |
| 2023 | CrossCount | 40:02 | - | Nov 19, 2023 | ↓ | Irish Senior Cross Country Championships, Gowran Park, Gowran - XC 9.0km |
| 2023 | 10MilesRoa | 58:03 | - | Jul 23, 2023 | - | Irish 10Mile Road Running Championships |
| 2023 | Semi | 1:15:11 | - | Oct 22, 2023 | ↓ | Valencia Half Marathon Trinidad Alfonso Zurich |
| 2022 | CrossCount | 28:49 | - | Jan 22, 2022 | ↓ | Northern Ireland International Cross Country, Dundoland, Belfast - XC 8.0km |
| 2022 | 10Kilometr | 33:43 | - | Mar 6, 2022 | ↑ | - |
| 2022 | Semi | 1:20:12 | - | Aug 28, 2022 | ↓ | Antrim Coast Half Marathon |
| 2021 | 5000m | 16:24.31 | - | Jun 26, 2021 | ↑ | Irish Championships, Morton Stadium, Santry, Dublin |
| 2021 | CrossCount | 28:35 | - | Nov 21, 2021 | ↓ | Irish Cross Country Championships, Santry, Dublin - XC 8.0km |
| 2021 | 10000m | 34:39.25 | - | May 15, 2021 | ↑ | Munster Technological University Track, Cork (IRL) |
| 2021 | Semi | 1:16:25 | - | Aug 29, 2021 | ↓ | P&O Antrim Coast Half Marathon, Larne - Elite Event |
| 2020 | 5000m | 17:17.04 | - | Aug 22, 2020 | ↑ | Irish Championships, Morton Stadium, Santry, Dublin |
| 2020 | 10000m | 35:04.0h | - | Jul 22, 2020 | ↑ | - |
| 2019 | 1500m | 4:40.16 | - | Jun 12, 2019 | ↑ | Morton Stadium, Santry, Dublin (IRL) |
| 2019 | 3000m-short-track | 9:50.39 | - | Feb 16, 2019 | ↓ | Irish Indoor Championships, Abbotstown (i) |
| 2019 | 3000m | 9:50.39 | - | Feb 16, 2019 | ↓ | Irish Indoor Championships, Abbotstown (i) |
| 2019 | 5000m | 16:58.93 | - | May 25, 2019 | ↑ | Manchester (GBR) |
| 2018 | 1500m | 4:35.12 | - | Jul 14, 2018 | ↑ | Dublin (IRL) |
| 2018 | 3000m | 9:31.61 | - | Jul 7, 2018 | ↓ | Eltham (GBR) |
| 2018 | 3000m-short-track | 9:43.35 | - | Feb 17, 2018 | ↓ | Irish Indoor Championships |
| 2018 | 5000m | 16:41.63 | - | Jul 28, 2018 | ↑ | Irish Championships |
| 2017 | 1500m | 4:30.84 | - | Jul 8, 2017 | ↑ | Loughborough (GBR) |
| 2017 | 3000m | 9:49.65 | - | Jun 10, 2017 | ↓ | Dublin (IRL) |
| 2016 | 1500m | 4:38.76 | - | Jun 8, 2016 | ↑ | Dublin (IRL) |
| 2016 | 3000m | 10:03.20 | - | Apr 21, 2016 | ↓ | Dublin (IRL) |
| 2016 | 5000m | 17:16.34 | - | Jun 25, 2016 | ↑ | Dublin (IRL) |
| 2015 | 10Kilometr | 36:33 | - | Jun 1, 2015 | ↑ | Dublin (IRL) |
| 2014 | 1500m | 4:45.39 | - | Jun 27, 2014 | ↑ | Leixlip (IRL) |
| 2014 | 1500m-short-track | 4:50.69 | - | Jan 26, 2014 | ↑ | Athlone (IRL) (i) |
| 2014 | 3000m | 10:13.41 | - | May 28, 2014 | ↓ | Dublin (IRL) |
| 2013 | 1500m | 4:43.43 | - | Jul 6, 2013 | ↑ | Dublin (IRL) |
| 2013 | 1500m-short-track | 4:58.53 | - | Feb 10, 2013 | ↑ | Athlone (IRL) (i) |
| 2013 | 3000m | 10:15.55 | - | Jul 10, 2013 | ↓ | Dublin (IRL) |
| 2013 | CrossCount | 14:41 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:27 | - | Feb 15 | Hyundai Mitja Marató de Barcelona by Brooks |
3000m-short-track | 10:43.75 | - | Jan 17 | AAI Games |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:40:33 | - | Oct 26 | Irish Life Dublin Marathon |
5MilesRoad | 27:58 | - | Jun 29 | Irish 5 Mile road Running championships |
5Kilometre | 16:59 | - | May 17 | Irish 5km Road Running Championships |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:49.77 | - | May 18 | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
Marathon | 2:50:48 | - | Feb 18 | Zurich Maratón de Sevilla |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 40:02 | - | Nov 19 | Irish Senior Cross Country Championships, Gowran Park, Gowran - XC 9.0km |
Semi | 1:15:11 | - | Oct 22 | Valencia Half Marathon Trinidad Alfonso Zurich |
10MilesRoa | 58:03 | - | Jul 23 | Irish 10Mile Road Running Championships |
Semi | 1:18:01 | - | Mar 12 | NN CPC Loop Den Haag Halve Marathon |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:32 | - | Dec 11 | Telford 10K, Telford |
CrossCount | 28:50 | - | Nov 20 | Irish Cross Country Championships, Donegal - XC 8.0km |
Semi | 1:20:12 | - | Aug 28 | Antrim Coast Half Marathon |
10Kilometr | 35:52 | - | Jun 18 | Michael Manning Memorial Dunshaughlin 10km Road Race, Dunshaughlin |
10Kilometr | 36:46 | - | Jun 5 | Vhi Women's Mini Marathon, Dublin |
10Kilometr | 33:43 | - | Mar 6 | Trafford 10K, Manchester |
CrossCount | 28:49 | - | Jan 22 | Northern Ireland International Cross Country, Dundoland, Belfast - XC 8.0km |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:35 | - | Nov 21 | Irish Cross Country Championships, Santry, Dublin - XC 8.0km |
Semi | 1:16:25 | - | Aug 29 | P&O Antrim Coast Half Marathon, Larne - Elite Event |
5000m | 16:24.31 | - | Jun 26 | Irish Championships, Morton Stadium, Santry, Dublin |
10000m | 34:46.46 | - | Jun 5 | European 10,000m Cup |
10000m | 34:39.25 | - | May 15 | Ireland Micro-Meet, Munster Technological University Track, Cork |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:17.04 | - | Aug 22 | Irish Championships, Morton Stadium, Santry, Dublin |
5000m | 17:32.81 | - | Aug 13 | City of Lisburn Inter Club Invitational, Mary Peters Track, Belfast |
10000m | 35:04.0HT | - | Jul 22 | Graded Open Meeting, Dublin - Mixed Races |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:17.69 | - | Jul 26 | Irish Championships, Santry |
3000m | 10:00.11 | - | Jul 20 | AAI National League, Santry |
5000m | 17:20.64 | - | Jun 29 | BMC Grand Prix, Watford |
3000m | 9:54.40 | - | Jun 18 | Trafford AC Grand Prix Open (Distance / Throws), Stretford - Mixed Races |
1500m | 4:40.16 | - | Jun 12 | Graded Meeting, Morton Stadium, Santry, Dublin |
5000m | 16:58.93 | - | May 25 | BMC Grand Prix, Manchester |
3000m | 9:47.87 | - | May 4 | IMC Meet, Greystones - Mixed Races |
3000m-short-track | 9:50.39 | - | Feb 16 | Irish Indoor Championships, Abbotstown (i) |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:41.63 | - | Jul 29 | Irish Championships |
5000m | 16:41.63 | - | Jul 28 | Irish Championships |
1500m | 4:35.12 | - | Jul 14 | Dublin IMC, Dublin |
3000m | 9:31.61 | - | Jul 7 | Eltham BMC Grand Prix, Eltham |
1500m | 4:43.69 | - | Jun 24 | Belfast |
3000m | 9:57.47 | - | Jun 16 | Leixlip Le Cheile International, Leixlip - Mixed Races |
1500m | 4:40.86 | - | Jun 6 | Dublin |
5000m | 16:45.55 | - | May 26 | Watford BMC Grand Prix, Watford |
3000m | 9:41.09 | - | May 15 | Stretford Trafford AC Grand Prix, Stretford - Mixed Races |
1500m | 4:36.50 | - | May 5 | Greystones Irish Miler's Club, Greystones |
5000m | 17:17.8HT | - | Feb 27 | Melbourne |
3000m-short-track | 9:43.35 | - | Feb 18 | Irish Indoor Championships |
3000m-short-track | 9:43.35 | - | Feb 17 | Irish Indoor Championships |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:43.35 | - | Jul 23 | Irish Championships, Morton Stadium, Santry, Dublin |
1500m | 4:31.6HT | - | Jul 15 | Leixlip Le Cheile International, Leixlip |
1500m | 4:30.84 | - | Jul 8 | Loughborough BMC Grand Prix, Loughborough |
Honours
No medals
Frequently asked questions
What is Meghan Ryan's Half Marathon personal best?
Meghan Ryan's Half Marathon personal best is 1:15:11, set on Oct 22, 2023 in Valencia (ESP).
Which events does Meghan Ryan compete in?
Meghan Ryan competes in the Half Marathon and Marathon.
How did Meghan Ryan perform in 2026?
2026 season best: 1:16:27, set on Feb 15, 2026 in Barcelona (ESP). Last competition: Hyundai Mitja Marató de Barcelona by Brooks on Feb 15, 2026, 1:16:27.