MS
Megan Szirom

Megan Szirom

AUSAUSWomen
Birth dateAug 18, 1977
Height-
Weight-

Megan Szirom is a Australia long-distance runner, born on August 18, 1977. She competes primarily in the 5000m, Marathon and 20kmW.

Her personal bests include 20:57.60 in the 5000m, 3:00:05 in the Marathon, 1:33:45 in the 20kmW, 22:21 in the 5Kilometre and 14:39.86 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Australia.

Key facts
20 km race walk
1:33:45
5 Kilometres Road
22:21
2023 season best
25:52.26
Jan 26, 2023 · Landy Field, Geelong (AUS)
2023 season best
Last competition
Victorian Country Athletics Championships, Landy Field, Geelong
Jan 26, 2023 · 25:52.26
Victorian Country Athletics Championships, Landy Field, Geelong
Age
49 years old

As of Sep 30, 2026: 20 km race walk 1:33:45, 5 Kilometres Road 22:21, 2023 season best 25:52.26 (Jan 26, 2023, Landy Field, Geelong (AUS)) · Last competition: Victorian Country Athletics Championships, Landy Field, Geelong, Jan 26, 2023, 25:52.26 · 49 years old

PB

Personal bests

20:57.60
3:00:05
20kmW
1:33:45
5Kilometre
22:21
3000m-short-track
14:39.86
10Kilometr
46:30
5000m-short-track
22:36.34
10,000Metr
48:33.64

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
5000m-short-track
25:52.26-Jan 26, 2023
↓
Victorian Country Athletics Championships, Landy Field, Geelong
2022
5000m-short-track
25:17.37-Jan 29, 2022
↓
Lar Birpa Athletics Complex, Bendigo (AUS)
2018
5000m-short-track
24:56.0h-Oct 17, 2018
↓
Melbourne (AUS)
2017
Marathon
3:09:30-Oct 15, 2017
↓
Melbourne (AUS)
2016
5000m-short-track
24:28.24-Feb 28, 2016
↓
Melbourne (AUS)
2015
5000m-short-track
24:21.18-Mar 1, 2015
↓
Melbourne (AUS)
2014
3000m-short-track
14:45.97-Jan 11, 2014
↓
Adelaide (AUS)
2014
5000m-short-track
25:46.21-Jan 24, 2014
↓
Ballarat (AUS)
2013
5000m-short-track
25:25.55-Mar 3, 2013
↓
Adelaide (AUS)
2012
5000m-short-track
24:34.34-Apr 14, 2012
↓
Melbourne (AUS)
2011
3000m-short-track
14:39.86-Nov 25, 2011
↓
Adelaide (AUS)
2011
5000m
20:57.60-Nov 19, 2011-Adelaide (AUS)
2009
5000m-short-track
22:36.34-Feb 20, 2009
↓
Melbourne (AUS)
2009
10,000Metr
48:33.64-Nov 29, 2009-Adelaide (AUS)
2009
20kmW
1:33:45-Mar 7, 2009
↑
Melbourne (AUS)
2009
Marathon
3:00:05-Aug 30, 2009
↓
Adelaide (AUS)
2008
20kmW
1:36:37-Feb 23, 2008
↑
Melbourne (AUS)
2007
5Kilometre
22:21-Feb 25, 2007
↑
Melbourne (AUS)
2007
10Kilometr
46:30-Jun 2, 2007
↑
Melbourne (AUS)
2007
20kmW
1:36:55-Jul 1, 2007
↑
Melbourne (AUS)
2006
5Kilometre
22:44-Feb 17, 2006
↑
Melbourne (AUS)
2006
10Kilometr
48:33-Aug 27, 2006
↑
Hobart (AUS)
2006
20kmW
1:36:53-Jul 2, 2006
↑
Melbourne (AUS)
2005
5Kilometre
23:14-Nov 26, 2005
↑
Melbourne (AUS)
2005
10Kilometr
51:43-Apr 16, 2005
↑
Melbourne (AUS)
2005
20kmW
1:46:28-May 1, 2005
↑
Melbourne (AUS)
2004
5Kilometre
25:34-Feb 3, 2004
↑
Melbourne (AUS)
2004
20kmW
1:51:43-Jan 30, 2004
↑
Canberra (AUS)
2003
10Kilometr
48:57-Jun 29, 2003
↑
Melbourne (AUS)
2003
20kmW
1:45:36-Feb 23, 2003
↑
Canberra (AUS)

2023

1 performance
DisciplineResultWindDateCompetitions
5000m-short-track
25:52.26-Jan 26Victorian Country Athletics Championships, Landy Field, Geelong

2022

1 performance
DisciplineResultWindDateCompetitions
5000m-short-track
25:17.37-Jan 29Victorian Country Ch., Lar Birpa Athletics Complex, Bendigo

2018

1 performance
DisciplineResultWindDateCompetitions
5000m-short-track
24:56.0HT-Oct 17Melbourne VRWC, Melbourne

2017

1 performance
DisciplineResultWindDateCompetitions
Marathon
3:09:30-Oct 15Melbourne Marathon, Melbourne

2016

2 performances
DisciplineResultWindDateCompetitions
5000m-short-track
27:46.4HT-Nov 20Melbourne
5000m-short-track
24:28.24-Feb 28Melbourne Victorian Ch., Melbourne

2015

1 performance
DisciplineResultWindDateCompetitions
5000m-short-track
24:21.18-Mar 1Melbourne Victorian Ch., Melbourne

2014

2 performances
DisciplineResultWindDateCompetitions
5000m-short-track
25:46.21-Jan 24Ballarat Victorian Ch., Ballarat
3000m-short-track
14:45.97-Jan 11Adelaide Interclub, Adelaide - W35

2013

1 performance
DisciplineResultWindDateCompetitions
5000m-short-track
25:25.55-Mar 3Adelaide South Australia Ch., Adelaide

2012

2 performances
DisciplineResultWindDateCompetitions
5000m-short-track
24:34.34-Apr 14Australian Open Championships, Melbourne
5000m-short-track
24:58.41-Apr 1Adelaide Regional Championships, Adelaide

2011

4 performances
DisciplineResultWindDateCompetitions
3000m-short-track
14:39.86-Nov 25Adelaide
5000m
20:57.60-Nov 19Adelaide
3000m-short-track
15:00.05-Nov 12Adelaide
3000m-short-track
15:00.92-Oct 28Adelaide

2009

4 performances
DisciplineResultWindDateCompetitions
10,000Metr
48:33.64-Nov 29Adelaide
Marathon
3:00:05-Aug 30Adelaide Marathon, Adelaide
20kmW
1:33:45-Mar 7Australian 20km Race Walking Championships, Melbourne
5000m-short-track
22:36.34-Feb 20Melbourne Victorian Ch., Melbourne

2008

3 performances
DisciplineResultWindDateCompetitions
20kmW
DNF-May 10Cheboksary IAAF World Race Walking Cup
20kmW
1:39:33-Apr 18Beijing IAAF Race Walking Challenge, Beijing
20kmW
1:36:37-Feb 23Australian Race Walking Championships, Melbourne

2007

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
46:48-Nov 25Melbourne
10Kilometr
47:31-Sep 2Perth
10Kilometr
47:14-Jul 29Adelaide
10Kilometr
48:16-Jul 21Melbourne
20kmW
1:36:55-Jul 1Melbourne
10Kilometr
46:30-Jun 2Melbourne
20kmW
1:37:58-May 20Melbourne
20kmW
1:46:46-Mar 11Australian Championships, Brisbane
5Kilometre
22:21-Feb 25Melbourne Regional Championships, Melbourne
20kmW
1:39:17-Jan 28Canberra Telstra A-Series, Canberra
5Kilometre
23:15-Jan 19Bendigo Regional Championships, Bendigo

2006

6 performances
DisciplineResultWindDateCompetitions
5Kilometre
22:59-Dec 16Melbourne
20kmW
1:41:14-Sep 17Ulsan
10Kilometr
48:33-Aug 27Hobart Australian Race Walking Championships, Hobart
20kmW
1:36:53-Jul 2Melbourne State Championships, Melbourne
5Kilometre
22:44-Feb 17Melbourne Victorian Ch., Melbourne
20kmW
1:39:47-Feb 4Australian Race Walking Championships, Sydney

2005

6 performances
DisciplineResultWindDateCompetitions
5Kilometre
23:14-Nov 26Melbourne AV Shield Competition, Melbourne
10Kilometr
53:31-Jul 17Melbourne State Championships, Melbourne
20kmW
1:46:28-May 1Melbourne VRWC Open, Melbourne
10Kilometr
51:43-Apr 16Melbourne
5Kilometre
26:48-Feb 23Melbourne Victorian State League, Melbourne
5Kilometre
26:09-Feb 13Melbourne Victorian State Championships, Melbourne

2004

2 performances
DisciplineResultWindDateCompetitions
5Kilometre
25:34-Feb 3Melbourne VIC State League, Melbourne
20kmW
1:51:43-Jan 30Canberra Telstra A-Series, Canberra

2003

2 performances
DisciplineResultWindDateCompetitions
20kmW
1:48:54-Dec 7Melbourne
10Kilometr
48:57-Jun 29Melbourne
Showing 1 - 50 of 51

Honours

No medals

FAQ

Frequently asked questions

What is Megan Szirom's 20 km race walk personal best?

Megan Szirom's 20 km race walk personal best is 1:33:45, set on Mar 7, 2009 in Melbourne (AUS).

Which events does Megan Szirom compete in?

Megan Szirom competes in the 20 km race walk and 5 Kilometres Road.

How did Megan Szirom perform in 2023?

2023 season best: 25:52.26, set on Jan 26, 2023 in Landy Field, Geelong (AUS). Last competition: Victorian Country Athletics Championships, Landy Field, Geelong on Jan 26, 2023, 25:52.26.