MR
Megan Rolland
USAWomenBirth dateAug 30, 1988
Height-
Weight-
Megan Rolland is a United States middle-distance runner, born on August 30, 1988. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.93 in the 800m, 4:17.66 in the 1500m, 4:40.0h in the Mile, 9:00.48 in the 3000m and 16:34.09 in the 5000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 m
9:00.48
Age
38 years old
As of Sep 22, 2026: 3000 m steeplechase 9:35.31 (#268 all-time), 3000 m 9:00.48, 2019 season best 9:58.97 (Jun 9, 2019, Portland, OR (USA)) · 38 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | MileRoad | 4:51.0h | - | Apr 23, 2019 | - | Des Moines, IA (USA) |
| 2019 | 3000mSt | 9:58.97 | - | Jun 9, 2019 | ↑ | Portland, OR (USA) |
| 2018 | 1000m-short-track | 2:51.08 | - | Jan 13, 2018 | - | Boise, ID (USA) (i) |
| 2018 | 1000m | 2:51.08 | - | Jan 13, 2018 | - | Boise, ID (USA) (i) |
| 2018 | 1500m | 4:23.21 | - | Jun 10, 2018 | ↑ | Portland, OR (USA) |
| 2018 | Mile | 4:52.50 | - | Jan 27, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 3000mSt | 9:50.68 | - | Jun 2, 2018 | ↑ | Nashville, TN (USA) |
| 2017 | 800m | 2:06.93 | - | Jul 12, 2017 | ↑ | Joensuu (FIN) |
| 2017 | 1500m | 4:17.66 | - | Jun 16, 2017 | ↑ | Portland, OR (USA) |
| 2017 | Mile | 4:40.0h | - | Jul 22, 2017 | ↑ | Bend, OR (USA) |
| 2017 | 3000m | 9:00.48 | - | Jul 6, 2017 | ↑ | New York, NY (USA) |
| 2017 | 3000mSt | 9:40.94 | - | Jul 16, 2017 | ↑ | Lapinlahti (FIN) |
| 2017 | DistanceMe | 11:58.31 | - | Jan 13, 2017 | - | Nampa, ID (USA) (i) |
| 2017 | 5Kilometre | 16:29 | - | Nov 23, 2017 | ↑ | San José (USA) |
| 2016 | 800m | 2:09.65 | - | Apr 30, 2016 | ↑ | Boise, ID (USA) |
| 2016 | 1500m | 4:18.87 | - | Jun 23, 2016 | ↑ | Portland, OR (USA) |
| 2016 | 3000m | 9:14.68 | - | Feb 13, 2016 | ↑ | Seattle Husky Classic |
| 2016 | 3000m-short-track | 9:22.20 | - | Mar 11, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 3000mSt | 9:35.31 | - | Jul 7, 2016 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2016 | 5Kilometre | 16:11 | - | Nov 24, 2016 | ↑ | San José (USA) |
| 2015 | 800m | 2:12.76 | - | Mar 28, 2015 | ↑ | Newberg, OR (USA) |
| 2015 | 1500m | 4:19.38 | - | May 17, 2015 | ↑ | Portland, OR (USA) |
| 2015 | Mile | 4:47.40 | - | Feb 14, 2015 | ↑ | Seattle Husky Classic |
| 2015 | mile-short-track | 4:58.36 | - | Jan 24, 2015 | - | Nampa, ID (USA) (i) |
| 2015 | 3000m | 9:38.11 | - | Jan 31, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2015 | 3000mSt | 9:53.81 | - | May 14, 2015 | ↑ | Los Angeles, CA (USA) |
| 2015 | 5000m | 16:38.60 | - | Feb 13, 2015 | ↑ | Seattle Husky Classic |
| 2015 | 5Kilometre | 16:41 | - | Nov 26, 2015 | ↑ | San José (USA) |
| 2014 | 1500m | 4:28.69 | - | Mar 22, 2014 | ↑ | San Francisco, CA (USA) |
| 2014 | Mile | 4:53.62 | - | Feb 15, 2014 | ↑ | Seattle Husky Classic, Seattle, WA (i) - Invitational Events |
| 2014 | 3000mSt | 9:56.98 | - | Jun 14, 2014 | ↑ | Portland, OR (USA) |
| 2014 | 5000m | 16:34.09 | - | Feb 14, 2014 | ↑ | Seattle Husky Classic, Seattle, WA (i) - Invitational Events |
| 2014 | Semi | 1:15:37 | - | Jan 19, 2014 | ↑ | Houston, TX (USA) |
| 2013 | 1500m | 4:29.53 | - | Apr 13, 2013 | ↑ | Chico, CA (USA) |
| 2013 | Mile | 5:08.18 | - | Feb 9, 2013 | ↑ | Seattle Husky Classic |
| 2013 | 3000m | 10:08.87 | - | Feb 10, 2013 | ↑ | Seattle, WA (USA) (i) |
| 2013 | 3000mSt | 10:12.94 | - | Jun 8, 2013 | ↑ | Portland, OR (USA) |
| 2013 | 5Kilometre | 17:05 | - | Nov 28, 2013 | ↑ | San José (USA) |
| 2013 | Semi | 1:17:16 | - | Sep 15, 2013 | ↑ | Philadelphia, PA (USA) |
| 2012 | 3000mSt | 10:21.61 | - | Apr 21, 2012 | ↑ | Eugene, OR (USA) |
| 2012 | 5000m | 17:44.50 | - | Apr 6, 2012 | ↑ | San Francisco, CA (USA) |
| 2012 | Semi | 1:22:53 | - | Oct 21, 2012 | ↑ | Weott, CA (USA) |
| 2011 | 1500m | 4:38.22 | - | Mar 19, 2011 | ↑ | Eugene, OR (USA) |
| 2011 | 3000m | 10:10.76 | - | Feb 5, 2011 | ↑ | Marion, IN (USA) (i) |
| 2011 | 3000m-short-track | 10:10.76 | - | Feb 5, 2011 | ↑ | Marion, IN (USA) (i) |
| 2011 | 3000mSt | 10:33.95 | - | Apr 14, 2011 | ↑ | Walnut, CA (USA) |
| 2011 | 5000m | 17:04.08 | - | Feb 11, 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | 5000m-short-track | 17:04.08 | - | Feb 11, 2011 | - | Fayetteville, AR (USA) (i) |
| 2011 | Semi | 1:18:48 | - | Dec 4, 2011 | ↑ | Las Vegas, NV (USA) |
| 2010 | 3000mSt | 10:27.77 | - | May 29, 2010 | ↑ | Charlotte, NC (USA) |
| 2010 | 5Kilometre | 17:09 | - | Nov 25, 2010 | ↑ | San José (USA) |
| 2009 | 3000mSt | 10:46.91 | - | Apr 16, 2009 | ↑ | Walnut, CA (USA) |
| 2009 | 5000m | 17:33.92 | - | Apr 4, 2009 | ↑ | San Francisco, CA (USA) |
| 2008 | 3000mSt | 11:14.55 | - | May 2, 2008 | ↑ | Los Angeles, CA (USA) |
| 2007 | 800m | 2:18.49 | - | May 5, 2007 | ↑ | San Francisco, CA (USA) |
| 2007 | 3000mSt | 11:26.57 | - | May 5, 2007 | ↑ | San Francisco, CA (USA) |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:12.08 | - | Jul 9 | Sunset Tour, Azusa, CA |
3000mSt | 9:58.97 | - | Jun 9 | Portland Track Festival, Portland, OR |
MileRoad | 4:51.0HT | - | Apr 23 | Grand Blue Mile, Des Moines, IA |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:59.85 | - | Aug 11 | Toronto NACAC Championships, Toronto |
3000mSt | 9:59.85 | - | Aug 10 | Toronto NACAC Championships, Toronto |
3000mSt | 9:51.29 | - | Jun 23 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
3000mSt | 9:54.81 | - | Jun 21 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
1500m | 4:23.21 | - | Jun 10 | Portland Track Festival, Portland, OR - Elite Event |
3000mSt | 9:50.68 | - | Jun 2 | Nashville Music City Distance Carnival, Nashville, TN - Elite Event |
Mile | 4:52.50 | - | Jan 27 | Seattle UW Invitational, Seattle, WA (i) |
1000m-short-track | 2:51.08 | - | Jan 13 | Boise Ed Jacoby Invitational, Boise, ID (i) |
2017
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:29 | - | Nov 23 | San José 5 km, San José |
5Kilometre | 16:44 | - | Nov 4 | New York US 5 km Road Running Championships, New York, NY |
Mile | 4:40.0HT | - | Jul 22 | Bend Classic Mile, Bend, OR |
3000mSt | 9:40.94 | - | Jul 16 | Lapinlahti Savo Games, Lapinlahti |
800m | 2:06.93 | - | Jul 12 | Joensuu Eliittikisat, Joensuu |
3000m | 9:00.48 | - | Jul 6 | New York TrackTown USA Summer Series, New York, NY |
3000m | 9:13.92 | - | Jul 2 | Portland TrackTown USA Summer Series, Portland, OR |
3000mSt | 9:51.14 | - | Jun 24 | USA Championships, Sacramento, CA |
3000mSt | 9:41.13 | - | Jun 22 | USA Championships, Sacramento, CA |
1500m | 4:17.66 | - | Jun 16 | Portland Stumptown Twilight, Portland, OR - Elite Event |
3000mSt | 9:47.00 | - | Jun 11 | Portland Track Festival, Portland, OR - Elite Event |
3000mSt | 9:48.46 | - | May 18 | Los Angeles USATF Distance Classic, Los Angeles, CA |
1500m | 4:18.65 | - | May 13 | Portland Twilight, Portland, OR |
800m | 2:10.32 | - | Apr 29 | Corvallis OSU High Performance, Corvallis, OR |
1500m | 4:21.26 | - | Apr 28 | Corvallis OSU High Performance, Corvallis, OR |
3000m | 9:29.06 | - | Jan 28 | Seattle UW Invitational |
DistanceMe | 11:58.31 | - | Jan 13 | Nampa Ed Jacoby Invitational and Multi, Nampa, ID (i) |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:11 | - | Nov 24 | San José 5 km, San José |
3000mSt | 10:01.78 | - | Jul 29 | Eugene TrackTown Summer Series, Eugene, OR |
3000mSt | 9:35.31 | - | Jul 7 | Eugene U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:37.90 | - | Jul 4 | Eugene U.S. Olympic Trials, Hayward Field, Eugene, OR |
1500m | 4:18.87 | - | Jun 23 | Portland Stumptown Twiligh, Portland, OR |
3000mSt | 9:36.88 | - | Jun 12 | Portland Track Festival, Portland, OR - Elite Event |
3000mSt | 9:51.73 | - | May 20 | Los Angeles Hoka One One Middle Distance Classic, Los Angeles, CA |
1500m | 4:20.27 | - | May 15 | Portland Twilight, Portland, OR |
800m | 2:09.65 | - | Apr 30 | Boise Border Clash, Boise, ID |
3000m-short-track | 9:22.20 | - | Mar 11 | USA Indoor Championships, Portland, OR (i) |
3000m | 9:14.68 | - | Feb 13 | Seattle Husky Classic |
3000m | 9:18.63 | - | Jan 16 | Seattle UW Indoor Preview, Seattle, WA (i) |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:41 | - | Nov 26 | San José 5 km, San José |
3000mSt | 10:50.77 | - | Jun 25 | Eugene USA Championships, Hayward Field, Eugene, OR |
3000mSt | 10:13.40 | - | Jun 14 | Portland Track Festival, Portland, OR |
1500m | 4:19.38 | - | May 17 | Portland Twilight Meet, Portland, OR |
3000mSt | 9:53.81 | - | May 14 | Los Angeles Hoka One One Distance Classic, Los Angeles, CA |
800m | 2:14.13 | - | May 2 | Boise Border Clash, Boise, ID |
1500m | 4:20.38 | - | Apr 17 | Eugene Oregon Relays, Eugene, OR |
3000mSt | 10:22.81 | - | Apr 3 | Palo Alto Stanford Invitational, Palo Alto, CA |
1500m | 4:30.61 | - | Mar 28 | Newberg George Fox Rich Allen Invitational, Newberg, OR |
800m | 2:12.76 | - | Mar 28 | Newberg George Fox Rich Allen Invitational, Newberg, OR |
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Honours
🥉
2018Toronto NACAC Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Megan Rolland's 3000 m steeplechase personal best?
Megan Rolland's 3000 m steeplechase personal best is 9:35.31, set on Jul 7, 2016 in Hayward Field, Eugene, OR (USA), #268 on the all-time list.
Which events does Megan Rolland compete in?
Megan Rolland competes in the 3000 m steeplechase and 3000 m.
How did Megan Rolland perform in 2019?
2019 season best: 9:58.97, set on Jun 9, 2019 in Portland, OR (USA).