Megan Dempster
South AfricaActive- Born
- Nov 19, 1987 (38 years old)
- Events
- Marathon · 10 Kilometres Road
Megan Dempster is a South Africa middle-distance runner, born on November 19, 1987. She competes primarily in the 1500m, 5000m and Semi.
Her personal bests include 4:39.91 in the 1500m, 18:25.80 in the 5000m, 1:18:42 in the Semi, 2:46:11 in the Marathon and 35:26 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Marathon2:46:11
2026 season best1:23:07Jun 27, 2026
Personal best · 10 Kilometres Road35:26
Last competitionNMB Half MarathonJun 27, 2026 · 1:23:07
As of Nov 7, 2026: Marathon 2:46:11, 10 Kilometres Road 35:26, 2026 season best 1:23:07 (Jun 27, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:23:07 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrDurban 202235:26–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:23:07 | – | Jun 27, 2026 | NMB Half Marathon |
| 2024 | Semi | 1:22:16 | – | Jun 1, 2024 | NMB Half Marathon |
| 2024 | Marathon | 2:46:26 | – | Feb 18, 2024 | Zurich Maratón de Sevilla |
| 2023 | Marathon | 2:46:11 | – | Sep 24, 2023 | BMW Berlin Marathon |
| 2022 | 10Kilometr | 35:26 | – | Jun 26, 2022 | Durban (RSA) |
| 2022 | Semi | 1:19:41 | – | Jun 4, 2022 | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 3:01:45 | – | Feb 20, 2022 | Cape Town (RSA) |
| 2021 | Semi | 1:18:42 | – | May 1, 2021 | Nelson Mandela Bay Half Marathon |