Mbrak Efrem
- Born
- Dec 10, 1995 (30 years old)
- Events
- Cross Country Short Race
Mbrak Efrem is a Eritrea sprinter, born on December 10, 1995. She competes primarily in the CrossCount.
She ranks 21st all-time in the CrossCount for Eritrea. She is currently active on the international athletics circuit, representing Eritrea.
2013 season best20:12Mar 24, 2013
Last competition40th IAAF World Cross Country Championships, Myslecinek Park, BydgoszczMar 24, 2013 · 20:12
As of Nov 13, 2026: 2013 season best 20:12 (Mar 24, 2013) · Last competition: 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz, Mar 24, 2013, 20:12 · 30 years old
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2013 | CrossCount | 20:12 | – | Mar 24, 2013 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |