MN
Mbongeni Amos Ngxazazo
RSAMen
Birth date2/2/1980
Height-
Weight-
Mbongeni Amos Ngxazazo is a South Africa long-distance runner, born on February 2, 1980. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:06.35 in the 3000m, 13:46.48 in the 5000m, 28:43.93 in the 10000m, 1:01:47 in the Semi and 2:17:19 in the Marathon. He is currently active on the international athletics circuit, representing South Africa.
PB
Personal bests
8:06.35
13:46.48
28:43.93
1:01:47
2:17:19
13:59
45:32
28:48
35:47
1:01:43