Max Nzaou

FranceFranceActive
Born
Jan 1, 1993 (33 years old)
Events
10 Kilometres Road · Half Marathon

Max Nzaou is a France middle-distance runner, born on January 1, 1993. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:58.16 in the 800m, 3:54.14 in the 1500m, 8:24.74 in the 3000m, 14:24.80 in the 5000m and 1:05:20 in the Semi. He is currently active on the international athletics circuit, representing France.

Personal best · 10 Kilometres Road29:03
2026 season best29:03Jan 4, 2026 · Nice
2026 season best
Personal best · Half Marathon1:05:20
Last competitionMarathon de Bordeaux AG2R La Mondiale - Semi & 10kmNov 8, 2026 · 30:24
Marathon de Bordeaux AG2R La Mondiale - Semi & 10km

As of Nov 14, 2026: 10 Kilometres Road 29:03, Half Marathon 1:05:20, 2026 season best 29:03 (Jan 4, 2026, Nice (FRA)) · Last competition: Marathon de Bordeaux AG2R La Mondiale - Semi & 10km, Nov 8, 2026, 30:24 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mSt-Egreve 2022France 800 m all-time list1:58.16807 pts––
1500mCergy-Pontoise 2026France 1500 m all-time list3:54.14925 pts––
3000mSt-Maur 2022France 3000 m all-time list8:24.74916 pts––
5000mAix-les-Bains 2024France 5000 m all-time list14:24.80919 pts––
SemiCopenhagen 2024France Half Marathon all-time list1:05:20982 pts––
MarathonValencia 2022France Marathon all-time list2:24:11888 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:54.14–Jun 20, 2026Tempo run league eacpa
20263000m 8:26.04–Jun 17, 2026Meeting Michel Jazy - Saint Maur
20265000m 14:27.31–May 23, 2026IFAM Outdoor
202610Kilometr 29:03–Jan 4, 2026Prom'Classic
20253000m-short-track Indoor8:30.13–Feb 1, 2025Championnats AURA Indoor CJES, Halle Stéphane Diagana, Lyon (i)
20253000m Indoor8:30.13–Feb 1, 2025Championnats AURA Indoor CJES, Halle Stéphane Diagana, Lyon (i)
20255000m 14:42.55–Jul 5, 2025Meeting National Est Lyonnais
202510Kilometr 29:38–Jan 5, 2025Prom'Classic, Nice
FAQ

Frequently asked questions

Max Nzaou's 10 Kilometres Road personal best is 29:03, set on Jan 4, 2026 in Nice (FRA).

Max Nzaou competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 29:03, set on Jan 4, 2026 in Nice (FRA). Last competition: Marathon de Bordeaux AG2R La Mondiale - Semi & 10km on Nov 8, 2026, 30:24.